Around 90% of our body is made up of body fat under the skin, whereas 10% of the body fat lies beneath the abdominal wall according to Harvard Medical School.
This is why a common dilemma of people is that how can they lose or burn their belly fat. It can be quite a challenge to follow a strict diet, exercise daily, or join a gym as a last resort to solve your bubbly fat problem. But guess what you have nothing to worry about, The following foods are the simple answer to burning your belly fat:
- Citrus Fruits
- Oatmeals and Whole grains
- Coconut Oil
- Green Tea
Want to know the details about these belly fat burners? Scroll below.
As mentioned above, fat-burning foods require gut-friendly foods. And yogurt falls under that category as it encourages bacteria in your gut that rids the body of certain bugs that can cause bloating in the body.
Another bonus is you get to eat the delicious Greek yogurt which is the perfect combination of carbs and protein which helps stabilize the insulin levels in the body. Insulin is the hormone that tells your body to store fat when levels get too high, so in short, it further reduces the amount of belly fat in your body!
It has been researched by Arizona State University that having very little Vitamin C in the body is an indication of increased body fat. Citrus fruits such as oranges, lemons, grapefruits, and also red peppers help in burning belly fat.
Berries consist of antioxidants that can improve blood flow which helps deliver oxygen to the muscles, making intense workouts a tad bit easier.
Raspberries consist of Vitamin C, manganese, vitamin K and are full of fiber. The benefits of vitamin C in the body were explained above. And fiber makes sure that you eat few calories throughout the day. Lastly, the presence of manganese in the body builds your metabolism which in turn burns the belly fat faster.
Beans are generally low on calories, so it’s pretty easily one of the best foods to include in your diet as it limits the amount of fat you put on as you consume more of this food you will still not be at a disadvantage when it comes to concerns regarding belly fat.
Beans are one of the best options of food because around 30% of the bean protein is burned during the process of digestion. Further beans are also high in proteins which curbs your urge to eat every five minutes and keeps you satiated.
5. Oatmeal and Whole Grains
In a way similar to beans and yogurt, oatmeal is high in nutritional value whilst at the same time helping satiate the sweet cravings you have. Also, the fiber present in brown rice and oatmeals assist in keeping your insulin levels balanced which as mentioned above leads to a decrease in the general fat level in your body.
It gives your body longer-lasting energy so that your overall food consumption during the day remains low.
As most of us are aware, bananas are the best source of potassium for your body. It contains around 422 milligrams of potassium. And guess what potassium helps with? It helps limit the amount of sodium that swells in your body. This again results in lesser and lesser fat intake in your diet and assures the burning of the belly fat that is already present in your body.
7. Coconut Oil
Adding coconut oil can also benefit in burning belly fat but be careful to use a moderate amount of it in your diet because it is a calorie that can defeat the basic purpose of losing belly fat.
On the other hand, if you use it moderately it not only helps in weight loss as the fatty acids in coconut oil, reduce your general appetite but also helps increase burning belly fat!
Like other foods mentioned in the list, avocado also helps reduce your general appetite. A study carried out by Britt Burton-Freeman in 2014 shows that they reduced hunger in people. Avocados are also another beneficial fruit to burn belly fat because half a piece of them contains 10 grams of healthy mono-saturated fat, which stops the sugar levels from increasing in your blood. This is beneficial because the increase in blood sugar is an indication for your body to store fat around your midsection and by increasing your avocado intake you are burning your belly fat!
Mushrooms are rich in Vitamin D, which as mentioned is often linked with lower fat levels and smaller waistlines. Increased intake of mushrooms in salads and pasta will not only increase the level of vitamin D in your blood but there will be other benefits of minerals present in mushrooms such as potassium, iron, and phosphorus. This will not only help in burning belly fat but will also serve as an overall healthy addition to your diet.
10. Green Tea
According to studies, green tea contains ingredients that increase your metabolism, which can greatly benefit you if taken regularly. It can burn belly fat as it consists of the compound EEGC. It may not generally assist in weight loss but can overall help in making it easier for your body to burn belly fat.
But you have to keep in mind that it may not always be easy to only burn belly fat with the help of green tea as you will need to balance your diet and exercise for best results.
To reduce belly fat you need to eat gut-friendly foods and healthy fats. You can also add plenty of green tea to your diet to help quicken the process of burning belly fat. Although you must remember that following this diet of foods that burn belly fat may not always have favorable results and may not always work as a standalone. Therefore you must adopt other healthy habits such as walking daily or having a workout routine that will assist in making the journey of burning belly fat faster.