Green tea is unarguably one of the most consumed beverages in the United States. The average volume of tea consumed per person is predicted to be 0.9 KG in 2022. This growing demand for green tea is because of its use by diet seekers and for health enthusiasts.
In this article, we will uncover 4 reasons why green tea affects hunger and what it really does to your body.
Green tea is made from the Camellia Sinensis plant. The dried leaves and leaf buds of Camellia sinensis are used to make various types of teas.
The functional elements of green tea are the leaf bud, leaf, and stem. Green tea has 2% to 4% caffeine. Green tea was initiated in China, and now its manufacturing has extended worldwide.
Feeling hungry after having tea is a common affair. Be it green tea, Puerh tea, or oolong tea, most people appear to keep experiencing this. Even devouring lunch before consuming tea does not always prevent this.
Effectiveness of Green Tea
Talking about the effectiveness of green tea use, let’s uncover the impact of green tea use.
Individuals who drink more green tea appear to have more down levels of cholesterol, low-density lipoprotein (LDL or “bad”) cholesterol, and triglycerides, as well as higher levels of high-density lipoprotein (HDL or “good”) cholesterol.
Not only that but green tea is also a prime element in ointments as well that are used to treat warts.
Green tea also impacts the mineral density of human bones. It is good for osteoporosis and a number of bone diseases.
Here are some more benefits of using green tea:
- Drinking green tea is related to a decreased risk of conceiving endometrial cancer.
- Consuming cups of green tea every day appears to deliver the most defense against growing Parkinson’s disease.
- Drinking green tea seems to reduce cervical dysplasia.
- Green tea also reduces the risk of clogged arteries.
4 Reasons Why Green Tea Activates Hunger Levels
For tea lovers, there is no lack of approaches to seek a fresh cup of tea. Regardless, it is possible that you may realize that regular tea consumption goes you feel unsatisfied and hungry.
If you are sipping tea as a route to stay away from other foods, this can be an unwanted side effect. So let’s shift to the reasons why green tea activates hunger levels.
1. Green Tea Contains Caffeine That Effects Metabolism
As we know numerous people need energy and activation in the morning and the mid of the day so they drink a cup of tea. Tea is known for containing caffeine in it, and it is usually consumed for that reason. By devouring caffeine you raise your metabolism for a few hours.
It performs by stimulating the brain and central nervous system, serving you to stay alert and control the onset of tiredness. If you get worried, edgy, or otherwise contrarily produced by caffeine, this might result in emotional eating.
2. Tea Descreases Blood Sugar Level Impacting Hungar
Another effect of caffeine is the stimulation of insulin production. When additional insulin is released, the blood sugar levels drop. Caffeine also affects your blood sugar levels even if you are not diabetic. Insulin is a hormone that manages blood sugar levels.
With reduced blood sugar, your body gives a signal to your brain that you are hungry and you need to reload that decrease in blood sugar. This will show to a final desire or craving for sweets and foods that have a proper amount of sugar in them.
3. Hot Tea Stresses Body Forcing Ingestion
Frequently we want our tea as a steaming cup of toothsomeness. The aroma and taste are more extreme. A good hot mug of tea is one of the most pleasing things to own. This will put up to you feeling hungry after you drink tea, as the heat can really stress your body out and force it to ingest better stamina than your body will then require to restock.
You may increase your temperature barely beyond what your body’s normal range is. If you heat your body beyond the temperature you commonly begin to sweat, urinate and desire refreshed air as your body needs to cool down.
4. Green Tea Triggers Overproduction of Acids
Most tea that we consume is somewhat acidic. If your digestive system restrains too much acid, your body will respond to eliminate the mess. Most acid in your gut isn’t neutralized or preferably utilized for the breakdown of the food you ingest and the other is too much acid will aggravate your stomach.
Tea is very common all over the world in different ways. It has some pros and cons too when you have it in a large quantity.
Above we have described the proven reasons why green tea activates the hunger level and how green tea affects hunger. There are rare factors that may bring you to feel hungry after drinking tea.
The 4 reasons that green tea activates hunger are; caffeine, blood sugar levels, hot tea, overproduction of acids. You can also think of having a cold- tea, as this will not have the effects of heat that most warm teas will hold.