Yellow guava is also known as Psidium guajava. It is a tropical fruit produced by the guava tree. Guava trees are originating in Central America and have light yellow skin with soft pulp and edible seeds.
Large quantities of guava are produced in Brazil, Colombia, Venezuela, and Mexico. Yellow guava has a small tropical tree or shrub of the family Myrtaceae.
The yellow guava fruit is commonly eaten fresh or made into beverages, jams, and other foods. It is one of the smallest sizes in all guava families and has a nice and flavourful sweet lemonish taste.
Fresh guavas are rich in vitamins A, B, and C. They are usually eaten or sliced and served as a dessert. The fruit is useful for stomach and intestinal conditions, diabetes, pain, wound healing, and blood pressure.
Yellow guava is filled with vitamin C, antioxidants, carotene, and potassium. It contains around 80 percent of water which is good and keeps you hydrated. Eating on yellow guava contains 37 calories, around 8g of carbs, and 3g of fibers.
Also, there are various health benefits of yellow guava you didn’t know.
How yellow guava leaves can be used?
The yellow guava leaves can be used in the form of medicines and herbal teas. The leaves of the guava plant have been studied for their health benefits which are imputed to their plethora of phytochemicals, such as quercetin, avicularin, apigenin, guaijaverin, kaempferol, hyperin, epicatechin, chlorogenic acid, epigallocatechin gallate, caffeic acid, myricetin, gallic acid, and catechin.
Guava leaves extracts have been investigated for their biological activities, including anticancer, antidiabetic, antioxidant, antidiarrheal, antimicrobial, lipid-lowering, and hepatoprotection activities. Yellow guava is a very distinctive and traditional plant that is produced due to its various medicinal and nutritious properties.
The flavonoids available in guava leaf extract mainly specify their antibacterial activity, while quercetin is the most predominant flavonoid of guava leaves, shows strong anti-diarrheal activities.
How do yellow guava leaves work?
Guava has been developed and used as an essential fruit in tropical areas like India, Indonesia, Pakistan, Bangladesh, and South America. It belongs to the family Myrtaceae. Fresh guavas are rich in vitamins A, B, and C and act as antioxidants. The main function of the antioxidants is to remove or slow down the oxidation process.
Oxidation is a process in which a chemical substance switch because of the addition of oxygen. Guava leaves are dark green, elliptical, oval, and distinguish by their obtuse-type tip. Guava leaves hold 9.73% protein on a dry-weight core and are rich in sources of minerals. It is widely favored as a traditional rise of medicine in Asian countries due to its antihyperglycemic effect.
8 Health Benefits of Yellow Guava
Yellow guava leaves are a well-off source of minerals, such as calcium, potassium, sulfur, sodium, iron, boron, magnesium, manganese, and vitamins C and B. The higher concentrations of Mg, Na, S, Mn, and B in guava leaves drive them a positively appropriate pick for human nutrition. Here are the health benefits of yellow guava are:
1. Decrease blood sugar level:
Guava can improve blood sugar levels according to the evidence. The leaf extract of guava has primarily been used for the treatment of diabetes in East Asia and other countries. On the core of various scientific evidence concerning the effectiveness and safety of guava leaf, it is recommended for persons who are worried about their elevated blood glucose and control of sugar intake.
2. Improve heart health:
Guavas might improve heart health in numerous ways. Experts believe that antioxidants and vitamins in guava might promote heart health. Another study shows that yellow guava is used traditionally as a medication for blood pressure.
According to the study, guava extracts might be associated with low blood pressure. Individuals with high LDL cholesterol and high blood pressure have a high risk of heart attack and stroke. Taking guava leaves to extract might be beneficial.
3. Relieve in menstrual cramps:
Painful menstruation is very common. Some shreds of evidence show that guava leaf extract might benefit menstrual cramps. At a dose of 6 mg/day, guava leaf extract reduced menstrual pain remarkably compared with usual therapy and placebo. Plus, it might relieve uterine cramps.
4. Benefit for the digestive system:
Yellow guavas can prevent constipation as it is a good source of dietary fibers. One guava can meet your daily fiber requirement which is 12% a day. Studies suggested that guava is beneficial for digestive health as it will reduce the intensity of diarrhea. Plus it also prevents constipation. The leaf of guava is antimicrobial.
5. Helps in weight loss:
Guava has 37 calories and 12% of fiber as suggested for daily intake. Yellow guava is one of the low-calorie snacks. It might help in weight loss. After eating guava you will feel full with low calories intake as it has a lot of minerals and vitamins which are good for the health.
6. Prevent growth of cancer cells:
Guava extract has an anti-cancer effect. The aqueous extract of Psidium guajava also known as guava impedes the cancer cell. Low levels of antioxidants are the main cause of cancer as guava is high in antioxidant that might help to prevent the development and growth of cancer cells. Further studies are required for the authentic verification of claims.
7. Improves immunity:
The risk of infection can be increased if you have a low level of vitamin C. Yellow guavas are of the fruit that is rich in vitamin C.
One guava can provide you with a double intake of vitamin C. It has one of the important roles in maintaining the immune system healthy. Guava can also slow down the cold duration and has antimicrobial properties that will help to kill bacteria and viruses.
8. Protects your skin:
Guava is rich in vitamins and antioxidants which makes remarkable results on the skin. It might protect your skin from damage, prevents wrinkles, and reduce the aging process. Plus, leaves extract is good for acne when directly applied to the skin. Furthermore, studies are required for confirmation.
Some other benefits of yellow guava are:
- Improve vision.
- Helps in wound healing.
- Improves brain function.
- Repair tissues
- Strengthen bones.
- Mood stabilizer.
- Prevent anemia.
- Increased platelets in people suffering from dengue.
There is not sufficient evidence for the above-mentioned benefits. Further studies are required.
Are There Any Side Effects of Yellow Guava:
Guava leaves are reported as a source of natural compounds that are gladly convenient to have. Guava leaves extracts have been widely investigated for their high levels of antioxidants, anticancer, hypoglycemic, and other biological activities. Also, there are side effects too.
Those persons suffering from diabetes have to monitor their daily intake of yellow guava. As it will drop the blood sugar level too low. Sometimes nausea, skin irritation, and stomach pain are common.
How To Make Guava Tea?
Guava leaves are very beneficial for diabetes, weight loss, immunity skin, etc. The leaves of guava are very useful for making medicines and herbal tea.
For tea, you have to follow the steps below;
- Pick fresh leaves of guava.
- Wash them appropriately.
- Take a pot with 4 cups of water.
- Boil it for 5 minutes.
- Cover it.
- Strain the water into the cup.
- Add sugar or honey whatever you like and you are good to go.
How many species of guava?
There are more than 4 species of guava. The one is Psidium cattleianum which is known as cattley or strawberry guava. It is available in two forms one is right yellow and the other is purple. The pulp has a strawberry-like flavor. They are frequently available in California and the diameter is about 5 cm. It is not imported so these guavas are rare and difficult to find.
Other guavas are wild guava P. friedrichsthalianum, Brazilian guava P. guineense, feijoa Acca sellowiana, Myrtaceae, etc.
Warnings And Precautions To Guava Leaves;
Guava is safe when breastfeeding and pregnant women are taken as food. But there are not many pieces of evidence that show if it is good to take guava medicine or not so stick to the food. It sometimes worsens eczema as it has those chemical that causes skin irritation.
It might lower the blood sugar level, so it’s unsafe for diabetic patients. Check your sugar after having more than recommendations.
As guava lowers the blood sugar level that might increase the chance of bleeding during surgery. Stop having a guava medicine at least two weeks before any surgery.
Yellow guava is also known as Psidium guajava. Yellow guava leaves are a well-off source of minerals, such as calcium, potassium, sulfur, sodium, iron, boron, magnesium, manganese, and vitamins C and B. health benefits of yellow guavas are; it might beneficial for diabetes, stomach problems, weight, and menstrual cramps, etc.
The guava leaves extracts are also used in many medicines and tea. There are more than 4 species of guava. Guava has also the side effects like nausea, vomiting, skin irritation, and stomach pain. It has 37 calories and 12% of fiber as suggested for daily intake.