BMI Calculator

Calculate Your BMI

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Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

BMI (Body Mass Index) Calculator

Body Mass Index (BMI) is the measurement of an individual’s weight with regard to his / her height. BMI is used as a measure of the total body fat in the human body. BMI is an important measurement of a person’s body as it can affect the body system. A person with high BMI value can be unhealthy and unfit. They can face cardiac issues and high blood pressure that can be very alarming for their health. However, a normal BMI is necessary to keep the human body running and fit. 

 

In case you have a high BMI, start off by making a BMI chart to evaluate your performance and function. You will require a lot of constant effort and determination to bring it down the scale. 


For starters, points that count are eating healthy and in controlled portions because fatty meals are one of the major contributors of high body mass index. Hence it is recommended that you watch what you consume as an improper diet plan and an unbalanced proportion of food can cause a high body mass index.In short, as the BMI score increases, so does a person’s total body fat.

BMI Calculator For Man And Woman:

Body Mass Index or BMI is a medical term used to identify a person’s body fat percentage and fitness. BMI calculator is a numeric based calculator that produces results based on a person’s height and weight. Keep reading to know more about BMI and BMI Calculator.

What Is BMI (Body Mass Index)?

Body Mass Index (BMI) is the measurement of an individual’s weight with regard to his / her height. BMI is an economical and simple evaluating technique for weight classification—underweight, average weight, overweight, and obesity. A high BMI can be a marker of high body fat. BMI can be utilized to evaluate weight classifications that may prompt medical conditions yet it isn’t indicative of the body obesity or fitness of a person. This body fat can be measured by the help of a BMI calculator.

How Is BMI Used?

BMI Calculator 1 - Daily Medicos

According to The World Health Organization

  1. An adult with BMI between 25 to 29.9 falls under the category of overweight.
  2. An adult with BMI of 30 and 30+ falls under the category of obese.
  3. An adult with 18.5 and below falls under the category of underweight
  4. An adult with BMI between 18.5 to 24.9 falls under the category of healthy weight

BMI can be a screening device, however it doesn’t analyze the body fat or strength of a person. To decide whether BMI is a health hazard, a medical care supplier performs further evaluations. Such appraisals incorporate assessments of diet, physical strength, skinfold thickness estimations, and genetic details history.

Body Mass Index Calculator: How It Works

BMI in an individual is determined by the utilization of a numerical formulae. It can likewise be assessed utilizing tables in which one can coordinate height in inch units to weight in pounds to measure BMI. However, at dailymedicos, you can easily get access to a user-friendly and accurate BMI calculator on all sorts of devices from laptops, tablets, to mobile phones.

BMI Calculator 2 - Daily Medicos

This is what a BMI calculator looks like. You can start the calculation by selecting your suitable units from the two options available: Metric units or Standard units. Start by converting your height from feet into centimeters(if you don’t know how, click here). Then input your height and weight and click on calculate.

When you scroll down, you will see four readings:

BMI Calculator 3 - Daily Medicos

However, BMI of both the genders does not differ a lot. The calculations can vary a little due to age, and physical strength, otherwise there are no such differences between the two calculations.

For manual calculation

Your weight in kgs divided with your height in meters. Then further dividing this result with your height to get an accurate BMI reading.

Let’s do a check run.

A person weighs 60 kgs and is 5 feet 3 inches tall.

First convert inches into centimeters

BMI Calculator 4 - Daily Medicos

Input Values In BMI Calculator

BMI Calculator 5 - Daily Medicos

After Calculating

BMI Calculator 6 - Daily Medicos

What To Do If My BMI Score Shows “Underweight”

There is a difference between being skinny and being underweight. There are a lot of people who are skinny but healthy. Health depends upon what you eat, when you eat, and how you digest it. If your BMI is less than 19.5, consider the following:

1. SMOOTHIES AND SHAKES

The worst meal that you can feed yourself is sodas. Cut down on water based meals and consume more milk / yogurt based meals with fruits (frozen or fresh) along with a little bit sprinkle of ground flaxseed.

2. EAT FREQUENTLY

If you have a fast metabolism, eat more. Rather than consuming 2-3 meals per day, eat around 5-6 meals.

3. MAKE EVERY BITE COUNT

Adopt the habit of snacking. Bedtime snack, evening snack, brunch snack. Munch of healthy snacks like nuts, flaxseeds, fruits, avocados, etc.

4. WEIGHTABLE TRAINING

Exercise, particularly strength training, can help you put on weight by developing your muscles. Exercise may likewise invigorate your craving.

5. TOP IT TOP IT

Top your food with topping high in calories. Add on cheese, dried milk, etc.

What To Do If My BMI Score Shows “Overweight”

“My weighing scale shows a little extra, I’ll starve myself” is literally one cliched statement. Start slowly and naturally. Losing weight is a time consuming process, it won’t happen overnight.

If you BMI is between 25 to 30, consider the following:

1. CUT BACK ON REFINED CARBS

One important thing to leave behind whenever you diet is refined carbs such as sugar, rice, and dairy products.

2. WATER INTAKE

Water is the best thing to exist. Although it is underrated, the benefits it provides to the human body are incredible. Drink lots of water to avoid diet stress and also because it keeps you fuller.

3. PROPER DIET PLAN

Don’t just start away. Sit, evaluate, and make a proper plan according to your cravings and likings. Add a cheat meal or a few rewards by the end of the day to keep you motivated.

4. GREENS AND PROTEINS

Increase greens and proteins intake in your diet as they provide energy when you cut down on carbohydrates and also impede hair fall.

5. WORKOUT

Do proper cardio followed by a 45 minutes aerobic session. Go out for a job or a walk. Make those muscles work!