Body Fat Calculator

Calculate Your Body Fat

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Your body fat is ......

DescriptionWomenMen
Recommended amount:20-25%8-14%
Adults in United States, average :22-25%15-19%
Obese :30+%25+%

Body Fat Calculator

A body fat percentage calculator helps determine the body fat percentage in an individual’s body by using, analyzing, and evaluating different body measurements. Body fat includes essential body fat and storage body fats.

Body Fat And Body Fat Calculator

The body fat is divided into two parts; essential and storage. Essential body fat is important and healthy body fat that is necessary for reproductive and certain physical functions of the body. While the storage fat is the one that accumulates in adipose tissues or visceral fat. Some of the storage fat is ideal, but an excess amount may lead to complicated health issues.

For instance, the fat body percentage for a man and a woman is different.  For men it is about 2 to 5% whereas in women, it is about 10 to 13%. A healthy range for men is about 8 to 19% while for women it is around 21 to 33%.

How To Use Our Body Fat Percentage Calculator

Body Fat Calculator 1 - Daily Medicos

Here’s a guide on how you can use our body fat percentage calculator:

This will give an accurate amount of body fat percentage.

Body Fat Percentage Values

Recommended  Amount

For men recommended body fat percentage is 8 to 14%
For women recommended body fat percentage is 20 t0 25%

Average Amount

For men average body fat percentage is 15 to 19%
For women average body fat percentage is 22 t0 25%

Obese

For men obese body fat percentage is 25+
For women obese body fat percentage is 30+

Body Fat Percentage Formula

Here is the formula for body fat percentage:

 

For lean Body Mass For Men

=> (Weight x 1.082) + 94.42 – waist x 5.15

For lean Body Mass For Women

=> (Weight x 0.732) + 8.987 +wrist / 3.140 – waist x 0.157 – hips x 0.249 + forearm x 0.434

Body Fat Weight

=> weight – lean body mass

Body Fat Percentage

=> body fat weight / weight

Example

Let’s suppose a boy weighs 43 kilograms. His waist measurement is 32 inches, his neck is 14, his height is 75 inch.  Let’s calculate his body fat percentage.

Calculating Lean Body Mass

=> (Weight x 1.082) + 94.42 – waist x 5.15

=> (43 x 1.082) + 94.42 – 32 x 4.15 

=> 46.526 + 94.42 – 132.8

=> 8.1

Calculating Body Fat

=> weight – lean body mass

=> 43 – 8.1

=> 34.9

Calculating Body Fat Percentage

=> body fat weight / weight

=> 34.9 / 43

=> 0.811

Why Maintaining Body Fat Is Important

Among its numerous capacities, fat encompasses important organs like the kidneys and protects us against the virus. Muscle to fat ratio likewise implies wellbeing, presenting excellence when conveyed in the perfect sums and areas. With a healthy body fat balance you have a healthy metabolism, balanced blood sugar, better reproductive health, sufficient vitamin storage, etc.

How To Burn Fat If You Have High Fat Percentage

In case you body fat percentage lies in the obesity area, follow the following steps:

High Protein Diet

By supplanting carbs and fat with protein, you decrease the cravings. This prompts a significant decrease in hunger and is the fundamental explanation that protein causes you to get more fit. It can cause you to eat less calories automatically

Strength Training

Regardless of the cliched saying that lifting loads means bulking up your body (just a myth) it can really assist you with getting more fit and thin down. Past the absolutely physical, lifting weights can improve muscle strength, maintain muscle balance, and increase flexibility.

Watch Out Your Sleeping Hours

Appropriate rest can assist you with maintaining a strategic distance from abundance weight and, over the long haul, get more fit. You may imagine that the more hours you’re conscious, the more calories you’re consuming, so you ought to lose more weight.

Healthy Fats In Your Diet

Be that as it may, sound fats will do the inverse: They can suppress your craving, cutting the quantity of calories you eat in a day, while improving your heart wellbeing and stirring up your metabolism. Healthy fats like avocados, nuts, chia seeds, etc.

Increase Cardio

Studies additionally show that cardio is quite possibly the best type of activity for eliminating stomach fat. Aerobics (cardio) is a compelling method to improve your wellbeing and consume calories.

Bottom Line

Not all fat is unhealthy fat. Maintaining a healthy body fat percentage means giving your body required fuel for important functioning. Our body has a lot of work to perform, it needs energy that it gets from body fats. Watch what you eat and you are good to go!