Does Herbalife Fit into the Keto Diet?

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Herbalife is not entirely ketofriendly because a single serving contains 5-9g of sugar. But it depends on how much carbs you have permitted to have. 

Herbalife inspires people to have balanced nutrition with essential nutrients to live a healthy life. However, consuming such a high amount of carbs can kick you out of the keto diet. 

Is Herbalife keto-friendly? It depends on how much you are consuming during a keto diet. Although it is not entirely keto-friendly. Herbalife is only for those on keto if it is suitable within their daily total permitted carb intake.

What is Herbalife? 

Keto-restricted people require a diet that reduces the intake of carbs. As you see many celebrities use the Herbalife product today in the management of weight but is Herbalife keto-friendly? 

Herbalife is global multilevel marketing cooperation. They sell nutritional supplements and personal care products in around 90 counties throughout the world. One of their programs is the dietary supplements program. 

They develop dietary supplements and meal replacement shakes to help people in slimming down. Herbalife products are very beneficial for short-term weight loss but can be highly expensive and might not be maintainable. It is also linked with negative side effects. 

Herbalife is good for weight loss but is Herbalife keto-friendly? It is not a good choice to fit in the keto diet because of the restricted keto rule of low carb and sugar. Herbalife products are high in sugar. 

If you are not restricted and allowed to have a Herbalife in replacement to food then it helps to achieve your goal. But you wanna take it as a part of the keto diet then taking per serving of 5-9g of sugar is not ideal. 

Is Herbalife Keto-Friendly? 

Herbalife has a bunch of products with different carbs and several nutritional values according to every need. Most people know about it because of their weight loss programs. 

Herbalife is not keto-friendly because the meal replacement shakes are high in carbs which is not ideal for a person to stay in ketosis. These shakes are made for a regular healthy diet that has a portion of carbs but the keto people have to limit their consumption as they don’t match with the keto macro goals. 

These products are made for the people who anna shed some weight in a traditional and regular method of weight loss. It’s not for keto folks. 

How to Minimize the Damage by Herbalife in the Keto Diet:

If you have decided to have these meal replacement shakes of Herbalife you need to follow the steps to reduce the damage. Here are some steps; 

  1. Use the shake as a meal replacement, not a snack.
  2. After taking the shake try to eat low carb and high fiber food throughout the day.
  3. Use a combination of water and almond milk instead of having a regular one. 
  4. As restricted to the daily carb intake try to stay within the limit of your daily carb. 

As Herbalife meal replacement shoes are high in carbs with limited fats so you can add some fat ingredients to spin the macros in favor. You can add coconut oil, chia seeds, avocado, and low cab peanut butter.  

Nutritional Facts of Herbalife: 

Here are some nutritional facts of 2 scoops of Formula 1 Healthy Meal Nutritional Shake Mix Herbalife; 

Herbalife mix shakeNutritional values
Calories 90
Fat 0g
Carbs 13g
Protein 9g
Fibers 3g
Net carbs10g

Health Benefits of Herbalife: 

Meal replacement shakes used in the Herbalife diet can be attractive for busy people or those who lack the time. Although it helps in weight loss also has some benefits too. Health benefits include; 

  1. It is easy and convenient for the person who does not have any interest in cooking. 
  2. Soy protein isolate that comes from soybeans might be good for heart problems. 
  3. For the persons who have allergies to soy or dairy so the alternative formula is available. 

Downsides of Herbalife: 

Herbalife products also have some side effects. The product has a variety of vitamins and minerals and also has highly processed ingredients like protein isolates, sugars, gums, fibers, synthetic vitamins, artificial flavors, and emulsifiers. Here are some side effects of Herbalife; 

  1. It is very expensive. 
  2. It makes you hungry as it does not contain enough calories for daily requirements. 
  3. Herbalife supplements or shakes might cause liver damage. 
  4. Shakes are made with highly processed ingredients. 
  5. Can be dangerous for some people. 

Summing Up: 

Herbalife is global multilevel marketing cooperation that deals with dietary supplements and shakes as well as other body needs. Is Herbalife keto-friendly? It depends on how much you are taking it during the keto diet. 

The food replacement shakes are convenient for people who don’t have much time to cook for themselves. It is easy to follow and helps in weight loss in short term but long-term effects have not been proven yet. 

It is an expensive product and causes side effects as well. It is not much keto-friendly but can be taken as a regular diet.