Protein Intake Calculator
Protein Intake Calculator
|age should be in 14 to 80 range|
You should take ...... of protein per day
Table of content
Protein is an important part of our daily meals. Not only is protein a very essential nutrient for our bodies, it has some other benefits too. But sometimes people do not know how to calculate their protein intake. Our protein calculator will help you know what amount of dietary protein you require in order to stay fit and healthy.
If you are a teenager, or a pregnant / breastfeeding woman, your protein requirement will be relatively higher than that of normal people. Our calculator will help you monitor proper protein consumption even if you have health conditions like kidney disease, diabetes, etc.
But first, let’s learn a little about what protein is, why is it important, and also how to use our calculator.
How To Use Our Calculator
This is what you will see when you first visit our calculator.
- Then type in your age
- Type in your gender
- Type in your height (within chosen type of metric or standard)
- Type in your weight (within chosen type of metric or standard)
- Choose your goal from fat loss / maintenance / muscle gain
- Choose your activity level from sedentary / lightly active / moderately active/ very active.
- And calculate
Protein: All You Need To Know
Everyone talks about protein. It is more talked about than fats and carbohydrates.
But What Exactly Is Protein?
Well, protein plays an important role in your structural support of cells, and it is also found in skin, joints, nails, bones, etc. It along with fats and carbohydrates provides energy to your body. They also assess tissue and organ functioning and regulation.
Proteins are made up of amino acids that serve as the building blocks of the body tissue. Normally, there are a total of 20 amino acids. There are 9 kinds of essential amino acids that a person gets from dietary sources, while the others, non-essential can also be synthetically activated in the body. If you do not have sufficient essential amino acids, it can even result in death.
Types Of Protein Based On Their Body Functioning
These are proteins that make a biochemical response bound to continue by bringing down the activation of energy of the response, subsequently causing these responses to continue thousands or even large numbers of times quicker than they would without a catalyst. It helps in the formation of new molecules along with performing many chemical reactions in the body.
These are proteins that act as guards for the human body. It protects the body for foreign harmful substances which may include several viruses and bacteria. Once a person has developed antibodies, he is protected from any kind of similar disease reapproaching the body.
Protein helps in transportation molecules and essential nutrients throughout the body. This helps in energy transportation for the body to keep functioning and stay fit healthy.
Food High In Protein
Despite the fact that eating heaps of protein might be advantageous, eating a fair eating routine is a fundamental piece of remaining healthy. Eating food varieties high in protein has numerous advantages, including muscle building, weight reduction, and feeling more fuller.
Vegan Protein Options
Non-Vegan Protein Options
What Quantity Of Protein Do I Need?
Every individual requires different amounts of protein based on different things for instance, their growth process, physical wellbeing, strength, activeness, energy intake, rest intake, etc. For instance, the protein intake of a 10 year old kid would be different than the protein intake of a 30 year old adult.
The average range of protein consumption if 0.8 ksg to 1.8 kg variation depending upon your weight and other factors.To decide your day by day protein consumption, you can increase your weight in pounds by 0.36, or utilize this online protein calculator. For or a 70 year old elderly person who weighs 170 pounds lady and doesn’t work out or move a lot, that converts into 61.2 grams of protein a day.