We aim to provide you some easy guides and tips to keep your skin tight, firm, longlasting and beautiful without any expensive skincare items
Increasing Age … A challenge For skin.
Females are very concerned about their skin health and beauty. Once it was considered that fairer skin tone means a lot. But now, these concepts are changed. Fairs skin tone cannot make you glamourous and attractive until it is healthy, shiny, tight and free of acne and wrinkles.
Females face more problems and troubles in maintaining their skin glow and look when they step in their early 30’s. Skin starts to demand more care and time, as well as proper nourishment and health care routine.
What is skin aging?
It is a gradual process that is accelerated with time and associated with
- Skin wrinkling
- Loss of elasticity
- Rough appearance
It is a natural process that cannot be stopped but can be slow down to minimize its effects on the skin.
The risk associated with skin aging:
Skin Aging brings undesirable effects with it like dryness, skin lesions, older look, but the most troubling condition is the loss of elasticity.
Loss of skin elasticity is the root cause of the appearance of wrinkles and fine lines. It makes the skin of face and neck fragile that upset the facial look of females.
Tips for making skin-tight, Long-lasting and beautiful:
Here are some easy steps and guidelines that can easily be followed in daily life to retain the elasticity of skin with age.
1 Use Of Antioxidants:
Antioxidants are those agents that capture oxygen radicals and don’t let them cause harm to your skin. Vitamin B, C, and E works as a potent antioxidant and helps in the prevention of wrinkles, thereby give healthy skin.
2 Keep Your Skin Hydrated:
Water is the most abundant solvent needed by all cells of the body. Dehydration Cause the cell of skin to shrink results in dryness and rough appearance. It is very important to keep the skin hydrated by drinking at least 9 to 12 glass of water daily. It helps to make the skin aging effect less prominent and noticeable.
3 Moisturizes your skin:
Sometimes it is not enough for the skin to hydrate it properly. If you are living in a country where humidity is very low and the weather is so hot and dry, then you need a moisturize too to prevent skin from drying. Moisturized skin gives a youthful look. Best moisturizers have the ingredient likes :
These ingredients keep the skin soft. Make a barrier on the skin that stops the loss of water from the skin and makes skin smooth and winkles free.
4 Facial massage :
Skin massage improves blood circulation towards the skin. It restores the elasticity of the skin and makes it firm and elastic. You are suggested to make a habit of doing facial massage at least once in a week Instead of using expensive skincare products; you can use natural ingredients for facial massage such as
- Almond oil
- Coconut Oil
- Vitamin C
5 Change sleep posture:
Your sleeping posture also affects the formation of wrinkles. According to the study done in 2016, it is revealed that sleeping on the side or stomach can initiate the compression forces that can accelerate the formation of wrinkles, so in order to prevent it try to sleep straight on your back.
Eat Healthily. Stay Healthy:
Your daily diet reflects on skin. Whatever you eat marks the overall health of your body. Here is a list of some food items that will enhance the body health and prevent the skin aging process thereby give a natural glow and long-lasting beauty
- Sesame seeds
- Sweet potato
- Cooked tomato
- Lemmon juice
- Dark chocolate
- Green tea
15 minutes of skincare routine:
Your skin demands care on daily bases. Make a habit of giving your skin 14 minutes daily before going to bed by following this simple skincare routine
- Remove makeup (if applied previously)
- Apply a cleansing cream and massage for 3 to 5 minutes ( you can use raw milk too )
- After doing a deep cleansing. remove it by the help of cotton balls
- Apply a skin scrub and massage it. It will clean your skin spored and remove dead skin
- Rinse you face with Coldwater to close all spores
- Apply moisturizer on the face, neck, hands, and feet.
It will work as a magic to give your skin a tight and firm appearance
Ingredients you required are
- Egg white
- Dry milk powder (half tablespoon)
- Vitamin C capsule
- Lemon juice ( 1 tablespoon)
Take a bowl and mix all ingredients. Note that it should not be too viscous or too thin; otherwise, it will difficult to apply on skin. Apply it gently on the skin of the face and neck with cotton. Let it dry then rinse it with simple cold water.
Advancements in skin treatments:
It is an era of technology that also influences skincare and health care system. This advanced technology improves your skin in a better way, less time-consuming. More perfect but, on the other hand, very expensive, having side effects and difficult to maintain throughout life. You can keep your skin firm by using these technologies such as
It is an injectable medication. Its effects last for 3 to 4 months. It makes less wrinkled and smooth
These are the injections that used to fill deeper facial lines
It is done to the life you face features such as eye lift or brow life
ITS IS IMPORTANT TO NOTE THAT THESE ALL PROCEDURES ARE PRONE TO SKIN DAMAGE TOO. THEREFORE MUST CONSULT WITH DERMATOLOGIST OR SURGEON FOR KNOWING ITS OPTIONS, RISKS &BENEFITS
Healthy and elastic skin boosts your confidence and personality. So take care of your skin by adopting some simple guidelines and enjoy the long-lasting glow and beauty.
A Psychology student from Jinnah University. She brings her knowledge of Human Psychology and Mental Health issues to help people cope-up with their psychological problems. She addresses important topics on mental health, child upbringing, and a healthy lifestyle with her articles.