How to make yourself throw up: 10 Easy Methods to Make yourself Puke (Self Induce Vomiting)

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Just ingested something harmful and it’s setting your intestine on fire? Or have drunk so much that you can’t even move? Or have taken the wrong medication? Don’t panic. This article will provide you with ways to clear out this bizarre situation and how to make yourself vomit.

Vomiting is a natural mechanism of the body to get rid of harmful substances from the stomach by mouth or nose. Word puke refers to vomiting.

If you’ve swallowed something poisonous or harmful, the first thing that leaps to your mind might be “how to make yourself throw up?”. Throwing up is not pleasant, but is necessary for some circumstances and makes you feel better. However, proper care should be taken so you don’t cause any undesirable damage.

How to throw up when you are already feeling nauseated? Well, in this situation you can easily make yourself puke by sitting down. Making yourself throw up is essential to expelling the unwanted food substances from your body. You can get instant relief inducing vomiting. 

But how to throw up without causing any damage? This article will provide you safe and easy methods on how to make yourself throw up. 

Cautions

  • Consult your physician 
  • This method is not for weight loss
  • See other treatment options before self-inducing vomiting 

Keep reading this to get enough knowledge about what you should do when you swallow something poisonous or harmful and how to make yourself vomit. 

How to make yourself throw up easily and safely?

No one likes to puke, but in some circumstances, it would be the necessity of time. Many ways how to make yourself vomit are discussed below. Here are 10 easy methods to throw up easily. Try another method if one doesn’t work for you.

Method 01: Index finger down to the throat

Engage your body’s natural gag reflex. This may sound weird but trust me, it’s the best and the fastest way to make yourself vomit. This method is safe and easy; all you need is just a finger.  

By touching your gag reflex you can make yourself puke quickly. The gag reflex can be activated by touching the back of your tongue, back of the mouth, the area around your tonsils, or your uvula (a little thing hanging at the back of your throat). Your gag reflex works as a goalie; nothing gets into your body without passing through your gag reflex. 

Activating your gag reflex for vomiting is the best and the easiest way when nothing else is available, all you need is just your index finger. 

Steps:

Here are the steps for throwing up using your index finger:

  1. Trim your nails and wash your hands. You surely wouldn’t want any bacteria or dirt to enter your body.
  2. Tie your hair properly, in case you have long hair. 
  3. Choose a place to puke. Use a barf bag or toilet.
  4. Insert your index finger as far back as possible into your mouth.
  5. Keep pressing down with your finger to the back of the throat to trigger your gag reflex.
  6. Once you start feeling nauseated, you might start throwing up at some point.
  7. Remove your finger and wait for some minutes.
  8.  If you do not puke in the first attempt, repeat it till you vomit.  
  9. It is better to sit or kneel down when you are trying to induce vomiting with the finger. 
  10. Clean your mouth. 
  11. Wash your hands and face after vomiting.

If you are not willing to insert your finger in your mouth, no worries, you can use some other things too such as a toothbrush or a tongue compressor. 

Making yourself puke using your index finger is a reliable method. However, this may not work for everyone. Throwing up will be easy if you have a hypersensitive gag reflex. 

How to make yourself throw up if this method doesn’t work for you? Here is another method that you can try.  

Method 02: Drink warm salt water to induce vomiting

You’ll agree with the fact that salt is widespread and present in every house. Using warm saltwater to vomit is one of the traditional ways to make yourself throw up. People develop nausea and vomiting after drinking high salted water.

Large amounts of sodium chloride, when reaching the stomach, cause vomiting.

Steps:

Here are the steps for throwing up using warm saltwater: 

  1. Take a glass of warm water.
  2. Add 2 to 3 teaspoons of salt in it.
  3. Mix it well.
  4. Drink this solution quickly.
How to make yourself throw up: 10 Easy Methods to Make yourself Puke (Self Induce Vomiting) 2 - Daily Medicos

Wait for 30 to 35 mins for action.

Warning:

Patients with heart ailments, high blood pressure, and thyroid issues should not go for this method.

How to make yourself throw up if this method doesn’t work for you? Here is another method that you can try.  

Method 03: Make yourself Puke by Eating Egg White

Eggs are easily available in the market and are mostly present in every house. People don’t like the smell and taste of eggs in their mouths because it’s quite unpleasant. You can make yourself puke by gargling with egg white. It makes you feel nauseating.

This method of “how to make yourself throw up” is quite an essential and a dependable method. It has the least chance of causing any harm.

How to make yourself throw up: 10 Easy Methods to Make yourself Puke (Self Induce Vomiting) 3 - Daily Medicos

Steps:

Here are the steps for throwing up using egg white:

  1. Take two eggs
  2. Take a mug and put eggs in it
  3. Separate the egg white
  4. You are likely to vomit while gargling
  5. Repeat the gargling for a few minutes till you throw up

How to throw up if this method doesn’t work for you? Here is another method that you can try. 

Method 04: Drinking mustard water to make yourself puke

Mustard possesses natural emetic properties and thus, consuming it makes you nauseous and induces vomiting.

Steps:

Here are the steps for throwing up using mustard water:

  1. Take a spoon, mustard seeds, and a glass of warm water.
  2. Take one spoon of mustard seeds.
  3. Add it to a glass of warm water.
  4. Drink it real quick. 
How to make yourself throw up: 10 Easy Methods to Make yourself Puke (Self Induce Vomiting) 4 - Daily Medicos

Warning:

Don’t make a habit of mustard water as it contains a large amount of sodium which is not suitable for health.

How to make yourself vomit if this method doesn’t work for you? Here is another method that you can try.  

Method 05: Touch your uvula

The uvula is the dangling thing present at the back of your throat. Touching the uvula induces nausea and vomiting in seconds.

Steps:

Here are the steps for throwing up by touching your uvula:

  1. Trim your nails and wash your hands. You surely wouldn’t want any bacteria or dirt to enter your body.
  2. Tie your hair properly, in case you have long hair. 
  3. Choose a place to puke. Use a barf bag or toilet.
  4. Irritate the uvula with your finger.
  5. Keep moving your finger until you puke.

Warning:

Make sure to touch your uvula carefully. Avoid scratching. 

How to throw up if this method doesn’t work for you? Here is another method that you can try. 

Method 06: Using a Toothbrush to make yourself puke

Using a toothbrush is the alternative way for inducing vomiting if you aren’t willing to insert your finger in your mouth. It is less similar to the index finger method. 

Rubbing the toothbrush at the back of your tongue activates your reflex gag and helps you throw up. Here are the steps for throwing up using a toothbrush:

Steps:

  1. Take a clean toothbrush.
  2. Insert it into your throat.
  3. Trigger the gag reflex.
  4. Once you feel nausea.
  5. Remove the brush and discard it right at the moment.

Note: Rub the toothbrush gently or else it can cause damage.

How to make yourself throw up: 10 Easy Methods to Make yourself Puke (Self Induce Vomiting) 5 - Daily Medicos

How to make yourself vomit if this method doesn’t work for you? Here is another method that you can try.  

Method 07: Think of vomiting

How to make yourself throw up using your imagination? Our imagination is a powerful source and can induce vomiting. This sounds weird and might not work for some people. But it is the easiest way to throw up the toxins present in your stomach. 

Additionally, your gag reflex can be activated by excess fear, stress, or anxiety and you might want to barf. Thinking of things that made you vomit in the past (such as unpleasant taste or smell) can induce vomiting. 

How to make yourself throw up: 10 Easy Methods to Make yourself Puke (Self Induce Vomiting) 6 - Daily Medicos

Steps:

Here are the steps for throwing up using your imagination:

  1. Choose a place to puke. Use a barf bag or toilet.
  2. Think of an unpleasant smell or taste or things that made you vomit in your past.
  3. Think of vomiting.
  4. Continue this process until you vomit.

How to make yourself vomit if this method doesn’t work for you? Here is another method that you can try.  

Method 08: Watch others throw up

Vomiting after watching others throw up is called sympathetic vomiting. Watching others puke triggers an emotional response and you also start vomiting. It is also a simple way of throwing up. However, it might not work for everyone.

Steps:

Here are the steps for throwing up by watching others vomit:

  1. Stand near the place you want to vomit. 
  2. Watch videos of people throwing up. 

How to make yourself throw up if this method doesn’t work for you? Here is another method that you can try.  

Method 09- Baking soda solution

One of the side effects of taking too much baking soda results in vomiting. 

Steps:

Here are the steps for throwing up using baking soda:

  1. Take a glass of water.
  2. Add a teaspoon of baking soda to it.
  3. Mix it well.
  4. Drink the solution real quick.
baking soda to throw up

How to make yourself vomit if this method doesn’t work for you? Here is another method that you can try.  

Method 10- Drink the solution of bloodroot herb

Bloodroot herb has been used for centuries, because of its medicinal importance and curing a number of health issues. It is used as a vomit-inducing agent. 

Steps:

Here are the steps for throwing up using the bloodroot herb:

  1. Take a glass of water.
  2. Add some power of bloodroot herb in it.
  3. Drink the solution.

Warning:

Consuming a high dose of bloodroot herb can be harmful. Avoid taking it on a regular basis. Consult your doctor before consuming it. 

I hope these methods will help you know how to throw up safely and easily. 

What to do after you throw up?

After knowing the methods of how to make yourself throw up, lets seek for the things we should do after puking: 

  • Hydrate yourself.
  • Take a warm shower.
  • Clean your throat and nose.
  • Don’t brush your teeth immediately after vomiting causes additional problems like enamel eroding.
  • Eat a banana to gain nutrients.
  • Take some rest as throwing up is really exhausting.

When to throw up?

Nobody wants to throw up since it’s exhausting and unpleasant. However, there are some circumstances where it becomes necessary. Here are some situations where throwing up becomes mandatory:

You’ve eaten a rotten food

Throwing up becomes unavoidable when you, unknowingly, eat food that has gone bad. Everything doesn’t suit our stomach, so you might want to take that thing out. 

You unintentionally eat the things, mixed n your food, that don’t suit you, ad sometimes even restaurants serve rotten food. So throwing becomes compulsory.

Consumed a non-corrosive poison

Another genuine reason for throwing up is when you intake a non-corrosive poison. Non-corrosive poison includes things like pills, drugs, etc. 

When you’ve consumed a lot of alcohol

You throw up after drinking a lot of alcohol at a party or due to whatever reason. It can help you get a peaceful sleep. You might continue feeling sick after you woke up, so throw up to help speed along with your hangover.

When not to throw up?

Making yourself throw up after eating a poisonous solution may cause throat burns or irritation. Including substances like:

  • Detergents and bleach
  • Paint thinners, solvents, gasoline, kerosene, etc
  • Chemicals such as shampoos, soaps, floor cleaning solutions, dish-washing liquids, etc
  • Solid objects such as mini toys, pebbles, rings, buttons, plastics, coins, etc
  • While you are pregnant

If in any case you swallow any of the items from the list, going to your doctor will be the best thing to do.

Side effects of throwing up

Throwing up is not fun. So, don’t induce vomiting unless you really need to. It has several side effects discussed below:

  • Dehydration and loss of electrolyte.
  • You may also develop bulimia (an eating disorder).
  • Your body becomes prone to Vomiting.
  • Your stomach acid may erode your teeth and mouth.
  • You may suffer from acid refluxes or even ulcers.

Let’s dive into what drives these side effects and how you can deal with them safely.

Dehydration 

The most unfortunate side effect of vomiting is dehydration, but it makes sense. Making yourself puke makes your bodies lose a considerable amount of water. This is why most people feel thirsty after vomiting is not unusual. 

Why Causes Dehydration After Vomiting?

When you make yourself vomit, the potassium in your food or stomach also goes out, which abruptly drops potassium levels in your body. It might induce acute weariness and variable pulse rate (either too high or low).

Low potassium levels in the body can also induce cardiac arrest. Nausea and irregular pulse rate can develop if you undertake self-induced vomiting and if you rarely puke. It can trigger a cardiac collapse too. 

How to Deal With Dehydration? 

To deal with dehydration, irregular pulse rate, and chances of cardiac collapse, drink water or some healthy juice a couple of minutes after puking. It will replenish your electrolytes and potassium levels, and you will start to feel better.

Develop Eating Disorders like Bulimia 

Bulimia is another side effect of vomiting, and it’s a type of eating disorder. It is mainly due to overeating, eating substantially more food than you normally would in less than 2 hours, driven by impulsive episodes of ‘feasting’ known as binge eating. 

Abnormal eating habits will make you eat more than you can digest, and then you will have to self-induce vomiting. Most times, making yourself puke will not even bother you. You will see it as an exit from feeling bloated. So this is how you can get an eating disorder

What Causes Bulimia?

So when you eat too much, you’ll have to make yourself vomit, and resultantly, you can encounter disorders like bulimia. This is followed by purging using measures such as vomiting or laxative abuse.

Overeating is regarded as Believing that you are powerless to halt or control your binge eating, which further leads you to puke.  

How to Deal with Bulimia? 

Dealing with bulimia is not something that you can do on your own. You can usually get well if you puke rarely, but if it’s something that happens to you often, you will have to see a doctor.

Making yourself puke will make your doctors understand your condition better. They might have you go through physical and psychological clinical treatments with extra attention.

Becoming Vomit Prone

If vomiting is a one-time episode, there’s nothing to worry about. But if you make yourself vomit regularly, your body will become vomit-prone.

Vomiting is frequently your body’s technique of ridding itself of harmful material. It is also possible to feel sick yet not vomit. However, in some circumstances, nausea disappears after puking.  

What Causes Your Body to Become Vomit Prone?

Whenever you binge eat or have an infection, your brain will signal for the puking. If you can’t puke come out naturally, then you’ll self-induce vomiting due to discomfort. On the other hand, frequent vomiting can indicate an emergency or a signal for serious treatment.

How to Deal With It?

Becoming vomit prone can be hazardous, especially if it’s followed by symptoms of extreme dehydration, heart palpitations, abrupt and severe abdominal pain, a high fever, or a stiff neck.

Try wrist acupressure or deep breathing. People who have a vomit-prone tendency should consult a doctor as soon as possible.

Pose Risks at Your Dental Health

Making yourself throw up not only causes bulimia or dehydration, but it can also cause dental erosion like enamel loss or its weakening which poses several major risks on your teeth, including decay. How could this have happened? 

What Causes Tooth Decay?

Acids from your stomach can soften and dissolve your tooth enamel, posing a serious threat to your oral health. Stomach acid is a potent acidic juice. When it comes into contact with your teeth when vomiting, it can weaken (dissolve) and destroy the enamel (formed of Calcium Carbonate). This merely exacerbates dental deterioration and, in some cases, causes a few teeth to fall out. 

How to Deal With It?

After self-induced puking, the wisest choice about what to do is to properly rinse your mouth with water and drink a glass of it. If possible, drink some fruit juice, and wait at least a couple of hours after consuming it.

Getting Ulcers Leading to Esophageal Cancer 

When you make yourself vomit, the stomach acids come into contact with your esophageal lining. It leads to severe infections. In studies, H. pylori infection has been linked to an increased risk of stomach cancer. 

What Causes Risks of Esophageal Cancer?

The acidic contact causes peptic ulcers that can obstruct the flow of food through the digestive tract, leading to vomit and weight loss because of fluid buildup from inflammatory response or tissue scarring. It destroys the tissues of the esophagus and causes irreversible damage to the esophagus. Regular or self-induced vomiting can lead to Esophageal cancer in the long run. 

How to Deal with Burning After Making Yourself Vomit?

Vomiting (either self-induced or regularly) can also cause heartburn. You can either take an antacid shortly after self-induced puking or get to the nearest doctor for medical help. This helps to protect your esophagus and avoids heartburn.

Reminder: Making yourself puke more often will put your overall health and wellbeing in danger. Try not to make it a habit. Only self-induced vomiting when you can’t put up with the discomfort. Besides, going to the doctor is always a good option. 

Before you Leave!

Throwing up might be a good idea in some circumstances, but it should be done under proper care. You might need to try a couple of methods for self-induced vomiting until you get the one that works best for you.

The above-mentioned methods for how to make yourself throw up should only be used in a not-so-serious situation. If your vomiting and nausea are more serious, please consider consulting your doctor.