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exercise

What Exercises Should You Do First? Proper Sequence For Your Workout! 1 - Daily Medicos

What Exercises Should You Do First? Proper Sequence For Your Workout!

by Shah Wajahat Ali

Any exercise is excellent exercise, but arranging it properly—for example, by utilizing the advantages of an …

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Categories General Tags exercise, Exercises per workout, Fitness exercise
13 Easy Yoga Poses For Lower Back Pain Relief 3 - Daily Medicos

13 Easy Yoga Poses For Lower Back Pain Relief

by Shah Wajahat Ali

Lower back pain is very common in every age. Almost every second person is suffering from …

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Categories General Tags exercise, Yoga poses
yoga for herniated disc

3 Yoga Poses and Pro Tips For Herniated Disc

by Asbah Faisal

Are you worried about yoga with such back pain? Well we know it’s frustrating to get …

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Categories General Tags exercise, healthy lifestyle, yoga

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