Dates: 8 Impressive Benefits Of Dates

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Dates impart good health to us as they are full of nutrients. Dates are dry fruits that can be chipped and sprinkled on sweet dishes, cakes, and pudding to enhance the flavor of your dish.

These fruits are packed with a good deal of nourishment, which makes them an exceptional bite. A date fights with very low energy levels and too little intercourse. They have been packed with amino acids to get sexual endurance and a fantastic dose of fruity sugars, which causes them to become sweet and a remarkable pickup. 

It is important to wash the dates properly before eating. Dates are a good source of various vitamins and minerals.

Keep reading this article to know the benefits of dates.

Are dates healthy?

Date is a good source of energy and fiber—essential minerals such as calcium, phosphorus, sodium, potassium, iron, magnesium, and zinc.

Dates are extremely rich in minerals and vitamin-rich fruits are wonderful for prevention and treatment for many sorts of cancer like liver cancer as well as breastfeeding cancer. 

Dates are usually taken as such or with Arabian coffee, milk, yogurt, etc. However, it reaches its peak in the Muslim holy month of fasting Ramadan. 

Due to their instant energy restoring property, they are gradually taken during breakfast.

Introducing dates in baby food can be a very good idea due to the very reason discussed above. The nutritional value of dates is ideally a high energy food as they have a high content of sugar.  

History of dates

Dates are considered as one of the earliest known fruits to be cultivated in Mesopotamia, now in Iraq, for over 500 years. In ancient times, date palms were grown in the middle east and north Africa.

For a very long time, date palms have been proved beneficial, not only with fruits, but the whole tree has also been used extensively for various purposes. These include ornaments, shelters, fibers, and fuel purposes of ancient people. 

8 Proven Health Benefits Of Dates

There are numerous benefits of dates. Dates are regulated as a reasonable source of vitamins. Famous for its abundant sweeteners and higher juice content. Dates are induced as a part of a nutrition diet as they are rich in sugars, proteins, and lots of essential vitamins.

Dates have medicinal uses to treat the different infectious diseases, probably because of their antibacterial ability, immunomodulatory activity, and antifungal property.    

The American Cancer Society recommends an intake of 20 to 35 grams of dietary fibers per day, which can be supplied through dates. 

This article will discuss 8 great ways of eating dates and adding them to your daily diet can have health benefits.

1. Very nutritious

The nutritional value of dates is ideally a high energy food as they have high contact with sugar. Although dates are not a rich source of protein, they are considered an important nutritional source because they contain essential amino acids.  

One date contains 277 calories, 15.95 grams of sugar, 07gram of fiber and trans fats.

  • Calories: 277
  • Fibers: 07 grams
  • Protein: 2 gram
  • Carbs: 75 gram
  • Potassium: 20% of the RDI
  • Copper: 18% of the RDI
  • Magnesium: 14% of the RDI
  • Iron: 5% of the RDI
  • Manganese: 15% of the RDI
  • Vitamin: 12% of the RDI

2. High in fibre

Dates contain both soluble and insoluble fibers. The main fractions are cellulose, hemicellulose, pectin, lignin, and insoluble proteins. This helps to regulate blood sugar, keep us healthy and lower blood cholesterol, dates promote blood circulation in the scalp and promote hair growth. Potassium provides benefits of date in boasting the nervous system functionally. 

This is because higher fiber slows the absorption of sugar into the bloodstream. 100 grams of pitted  Medjool dates, which is about 4 pieces, provide 7 grams of dietary fibers. 

3. High in disease-fighting antioxidants

Dates play a role as antioxidants and help to regulate immune function, maintenance of cell function for growth, and reduce the morbidity of infectious diseases.

Antioxidants are playing an important role in the prevention of cancers, inflammations, diabetes, and cardiovascular diseases.

Dates are important for the synthesis of DNA and essential for the metabolism of carbohydrates, fat, and protein. It is considered a moderate source of flavonoids, carotenoids, phenolic acid. 

Phenolic acids

Phenolic acids can scavenge free radicals and stimulate the immune system because those dates can be considered as a good source of phenolics.


Major carotenoids found in the dates are Luthin, Beta carotene, Zea-xanthin, and Neoxanthin.


 In dates Flavonoids are present that provide antioxidants activities.

4. Date is a healthy pregnancy and delivery tonic

Further adding the health benefits of dates, one of the most common medicinal use of dates and its products is as a tonic, especially for women who are close to the delivery and at the postpartum stage.

A Small quantity of oxytocin has also been detected in dates, and therefore dates can act as a galactagogue if used in the daily meal plan of a woman during her lactation period. 

Do you know? Eating dates in pregnancy aids the mother at the time of childbirth by making the uterus contract smoothly for an easier, less painful delivery. They also increase milk production.

Blood loss after childbirth helps the fetus to grow healthily. It is also great for heart stroke patients. It also reduces blood pressure.

5. Dates helps in curing abdominal troubles

Dates also prevent abdominal cancers. In abdominal cancer includes stomach cancer, uterine cancer, pancreatic cancer, bowel or colorectal cancer, and ovarian cancer.

Children can also suffer from dysentery. That is a bacterial infection in the large intestine and dates can help in controlling this condition. 

Water extract of dates is also considered to help in lowering the stomach hyperacidity as well as blood acidity and also used for children with a sensitive stomach. 

6. Dates have anti-aging benefits

Date contains tannins, which are polyphenolic antioxidants. These antioxidants protect cells and other structures in the body from the harmful effects of oxygen-free radicals and are best for anti-inflammatory, anti-infectious, and anti-hemorrhagic properties. 

Thus providing you with a youthful-looking skin herbal elixir of life for ages.

Only by eating two dates in a day can you give you sufficient antioxidants, improve your skin tone, nourish your hair, reduce blood pressure, brain booster, maintain bone mass, and help in weight loss.

7. Date as hepatoprotective activity

Liver disease is one of the global problems and the major threats to public health, with high endemicity in developing countries. 

The majority of the hepatotoxic chemicals damaged liver cells, according to the Muslims, believe that who eats seven dates every morning will not be affected by poison or magic on the day who has eaten.

It is also clear that people suffering from constipation should have dates soaked in water.

8. Dates are healthy for teeth and bones

Dates are a rich source of iron. People who are suffering from iron deficiency can include dates in their diet to hike their iron levels.

Date palm is a source of iron and being a good component of hemoglobin inside the red blood cells determines the oxygen-carrying capacity of the blood.

Calcium is an important mineral part present in dates that is an essential constituent of bone and teeth, and also good for muscle contraction.

Other medical benefits of date fruits

It is believed that continuous feeding on dates relieves hemorrhoid’s pain and may increase the body’s resistance to the disease.

Date fruits are one of the most important kinds of fruit in terms of food value and curative. It is rich with the main foods, such as sugar and amino acids, protein, and fats, which is the richest fruit and its energy content.

Dates can help alleviate potassium deficiency, maintain the sodium and potassium balance in the body. Its major components are carbohydrates, mainly sucrose, fructose, and glucose, which may constitute about 70%. Dates may help in treating cardiac disorders, especially after diarrhea, vomiting, or after the use of diuretic medications.

Before you leave!

Dates are the fruit of Islam. Alhamdulillah, the production of dates has increased by 2×9 times in the last 40 years and the population of the world since then has doubled. Allah has placed many nutritional benefits within dates. And Allah only knows how many more benefits there are, and exactly how they benefit us! Consume dates in abundance through Ramadan.

Dates have been a part of the human diet and are proven to contain high levels of nutrients and vitamins. Secrets of this majestic tree have been evaluating rapidly with the latest sequencing of the entire genome, which hopefully helps to improve nutritional values of date fruits.

The date sugars and easy to digest and absorb it diabetic patients must be careful and not take dates because they contain large amounts of sugar of all kinds.