Getting intelligence is the gift of God, and not all the people are blessed with this. All people have intelligence, but they don’t know how they can utilize this blessing. Suppose we talk about emotional intelligence, so the people desired to build emotional intelligence in their personal life. All are agreed about the fact that emotional intelligence is the main key to getting success in life. So, for more knowledge about emotional intelligence, what is emotional intelligence? What is the role of emotional intelligence in your life? Or how can you establish emotional intelligence in your daily life or at your workplace? You can read this content that helps to tell the way to make yourself smarter by enhancing emotional intelligence.
As you all know, being aware of yourself means how you react at your workplace or in your personal life. Do you think about some questions about whether you are a good listener or not? Do you have the patience or not? Do you control your emotions in front of others or not? It doesn’t matter what kind of situation is created, but you always know about what you are saying in front of others, or how you can say it, and you know how to manage the situation? If you don’t find the solution to your problem, it means you cannot control your emotions, and you are always expecting more from someone that hurts you badly. Most people desire to build emotional intelligence at their workplace or in personal life, and they accept this fact that emotional intelligence is the key to success at your workplace. It may help you to promote your level.
The people who are masters of managing the entire situation without any stress means they are not angry or hesitant in stressful situations. They have the guts to seek out the problem with a cool and calm mind, and they do not flow in emotion. Decision-making capability improves their emotional intelligence, and they are aware of their intuitions. The individuals who act like this and manage all situations easily have a higher degree of emotional intelligence, and they can know themselves well.
What is meant by Emotional Intelligence?
As everyone has different types of personalities, and they are different from each other, they have different desires and needs. Just like that, they have different types of emotions means they have shown their emotions in their own ways and thinking. But to control their emotions at the time of problems is the hope of your success in life. Because of this reason, emotional intelligence becomes important for all.
Emotional intelligence is the power or capability to realize your emotions, and also recognize how the feelings can impact the people that surrounded you mean what they are telling you and what do you understand. Emotional intelligence is the perception of your mind related to others. Whenever you are becoming conscious about how they feel, how they thought, this thinking helps you to maintain your relations more efficiently, but sometimes your emotions start flowing. It becomes the cause of stress and anxiety. The people who have a high degree of emotional intelligence, getting success in their life.
For example, when anyone mail with high emotional intelligence, they get positive answers, when someone needs help with kind words, they easily get it. Because they are know how they attract other people and feel them so good.
People with high emotional intelligence easily go through their life as compared to those who are always angered and getting upset.
What are the main Features of Emotional Intelligence?
There are lots of characteristics of emotional intelligence because it is one of the most important parts of our life. Without the improvement of emotional intelligence, no one can get success in their life because, without reorganization of feelings, you can’t do anything appropriately. Five main characteristics define emotional intelligence.
Self-awareness is important for getting higher emotional intelligence, and the people who have good emotional intelligence are well aware of themselves. They easily understand their emotions, and they don’t let their feelings. They trust their intuitions and divinations. That’s why they are confident—the self-aware people they know how to control their emotions.
They are honest because they know their power or weakness. They work on these criteria of how to become stronger and perform better than others without taking any stress. Self-awareness is a vital part of emotional intelligence.
Individuals who have the best control of emotional intelligence are generally motivated. They postpone the immediate result of anything. Before making any decisions, they must be concerned about their result and always use their mind instead of taking any emotional decision. They know that their decision is based on their long-term success. That’s why they positively motivate themselves to think correctly and appropriately. The people who have motivational character loved the challenges, were productive, and very efficient in all kinds of work they do.
Self-Regulation means the ability to control emotions in every stressful situation. They must have control over their emotional impulses. The people who have to control their emotions, they never get angry and well aware to handle the situation without any loss or panic. They never take any careless decision that harms their life and their success. They don’t allow themselves to get jealous of anyone. The people with the ability of Self-Regulation do their work very calmly.
4. Social Skills:
Social skills are a good factor for living a better life. And it is also a sign of high emotional intelligence. If you can get social in your life, it means you are a good team player. You can work with others or in pressure without any hesitation or irritation. The habit of helping others is the best thing for higher emotional intelligence. People with social skills easily manage all disputes and conflicts because they have good communication skills to maintain peace.
This is the last essential element of higher emotional intelligence. Empathy means you can know the desires, wants, needs, problems, and points of view of those who are surrounded you. The people who have empathy easily understand the feelings and viewpoints of others. They have an excellent ability to maintain relationships, manage conflicts, and listen to others. They always avoid judging people very quickly.
Why Emotional Intelligence Matters at WorkPlace?
The needs of emotional intelligence matter most likely at your workplace because we don’t have to bind any relation of love where you get attached to others. That’s your workplace, and you need professional skills. If you are getting hyper, show agitated behavior, and suddenly lose your temper so it may cause difficulties in staying long at your job. The workplace is the type of place where you are facing lots of competitors in front of you. Some are in favor of you, while some are not. You must have a higher degree of emotional intelligence to handle all stressful situations easily. If someone talks with you in a higher tune means I want this wok right here right now. So you cannot be annoying or feeling stressed, you may calmly reply to your owner and do your work with patience. You all are aware of the elements of emotional intelligence. By using these elements (such as motivation, empathy, and self-awareness) at your workplace, you may achieve your target easily and solve all the problems at your job place. If you know that workplace politics, agitated people, and lack of cooperation ruin your future or career, then you should be taken away from all of this. If you respond to people’s feelings, then you never focus on your work.
How you can Nurture Your Teamwork and Cooperation?
Psychologists believe for many years that if the people are working in groups or together so they can do their work very effectively and productively rather than if they are doing their work individually. No matter if you are an owner or an employee at your workplace, if you have habits to work together, then you’ll not find any difficulty at your workplace.
If you are Owner/Boss:
If you are an owner at your workplace, then it becomes necessary you have a higher level of emotional intelligence. You should assist your staff on the right basis and offer multiple bonuses and motivate your employees that are doing well but also taught them to work on group-based instead of an individual because no one can get success if they are doing all work separately. Teamwork has its power to achieve all things easily. You should realize your employees feel free to ask anything without any hesitation and you should listen to them very calmly. If you employ making any mistake, so instead of you may anger or fire from a job, you should handle the situation calmly and don’t get hyper. It would be best if you used your incisive emotional powers to know the ability or weakness of your employees and read their minds very calmly.
If you are an Employ:
It is somehow important to survive at your workplace if you are an employee because mostly people annoy you by behaviors, by way of talking, and so on. But it depends on your willpower and emotional intelligence that how you can deal with all of them without exhaustion. You should make your bonding strong with your co-workers and do all work in groups. For living peacefully at your workplace, you should build emotional intelligence in yourself. If you are making a mistake, so don’t be worry about that because nothing can get normal to take the stress. It would help if you dealt with all your worries very calmly and also build a habit of patience. You should avoid gossips and a personal talk with your colleagues and concentrate on your work. If you are gossiping and sharing your own life at your workplace, then it may create problems and reduce your productivity because there is a big conflict between mistrust and lower morale.
Ways to work smarter by the help of your Emotional Intelligence:
Emotional intelligence played a vital role in living a calm life without any worries. There are lots of ways to do smarter work at your workplace with the help of emotional intelligence. These may include,
1. Invite your feelings, not only thoughts:
It would be best if you kept confident with your feelings and the thoughts that came in your mind and realize the people that they feel safe to share something. It would help if you listened to your feelings, not only your thoughts, because sometimes intrusions become wrong in front of your feelings.
2. Use the body to sharp your mind:
Along with your healthy and beneficial habits, you must give 15-20 minutes of your time to your exercise daily to add energy. It may help to add flexibility, portfolio, and creativity by improving your emotional intelligence
3. Create Emotional Boundaries:
Rapport or affinity with your boss, workers, and co-workers may flood your emotional memories at your workplace and become a reason to lose the objectives or goals of your job. You should establish the boundaries of your emotions that help you achieve your goals.
Yes, it is also necessary that you should be flexible. These means don’t make it hard for all people to get exhausted with you or don’t make it too soft that the people engulf you. Flexibility helps you to modify your long-term achievements.
5. Makes decision:
Before reaching any decision, you should ask yourself whether it is right or wrong because your intuition helps you to give answers to all your queries with confidence that what you are doing? Why are you doing this? In what way can you handle this? And so on. This decision making power boosts your emotional intelligence and also ensures your integrity.
6. Should be generous:
You should modify your habit that if there is any conflict occurring due to any circumstances, then you should surrender very politely and try to remove the point of conflict generously. This may help you to attain your colleagues’ support and gratitude.
7. Speak out your feelings:
If there is any point of conflict between two people, then you should listen to them calmly and wait for your turn to speak. Then after waiting too long to speak, you should convey your thoughts or emotions but in a very polite or wise manner. Don’t flood yourself with your emotions because it may give you harm. Take your action very wisely, that leaves a powerful impact on your well being emotional intelligence.
8. Listen with Empathy:
Keep in mind you should carry on with your emotions or intrusions, but they never distract your daily routine task. Generally, empathy, affinity helps you to listen to others that what others are saying. You will never go with your thoughts rather than you should listen to others with empathy. And trying to understand what was the purpose of their saying.
Good To Know:
Emotional intelligence plays a vital role in your life and especially at your workplace. Does it matter how you are behaving with others? How can you deal with the conflict? Or how wisely you handle all situations? If you want this all so you must enhance your emotional intelligence. When you interact with those people who gave you value and cared for you, then automatically, you felt well, and your brain also felt relieving from all kinds of stress. The enhancement of emotional intelligence matters at your workplace because if you’re short temper man or lose of patience, then you will never continue your job so long. This short temperedness also disturbs your personal life by destroying your relationship bond. No matter that you are employ or boss, it’s your guts that how you can rule others? And how you can manage all situations wisely without taking any stress. You should improve your emotional intelligence to live a calm and comfortable life.
A student of Respiratory Therapist from Dow university of health sciences. She trying to find scientific knowledge and theory to practical problems Related to respiratory care modalities including oxygen and aerosol therapy ,breathing problems and humidity And focusing cardiopulmonary diseases .just to help students to understand in easier way and for acknowledging common people.