Are you looking for online ashtanga yoga classes? One very important thing that we learned during this pandemic is to eat healthily and stay fit. Ever since the pandemic, almost everything has shifted online.
Even the gyms, hence a lot of people find it difficult to work out on their own especially yoga workouts due to the complexity of poses and correctness of the posture. This makes them want to go to yoga classes.
Let’s learn a little about what ashtanga yoga is before we talk about online ashtanga yoga classes.
What Is Ashtanga Yoga?
One of the oldest yoga practices, passed on by several yoga gurus to us, Ashtanga yoga is also known as the yoga of eight limbs. The word ashtanga comes from a Sanskrit term that translates to eight limbs. The first two stages, Yama and Niyama talk about people around us and how we relate to our inner self. These stages are not practiced on a yoga mat, the asana and pranayama can have an influence on yama and niyamas by making us more aware of the world around us.
The next stage of ashtanga yoga, pratyahara involves focusing on the internal self by detaching our feelings of the external world. Next, Vinyasa focuses on internal cleansing that involves breathing and movements.
Let’s learn about all of them.
The Eight Limbs Concept
Attitude towards our environment. It represents a series of ethical rules meaning self-restraint in one’s thoughts and actions.
Attitude towards ourselves. It represents positive duties.It means incorporating habits for a healthy living.
This concerns physical postures. Initially started with meditation psoe and later transformed into hatha yoga.
This refers to practice of breath control inyoga. It involves restraint or expansion of the breath.
It involves the withdrawal of the senses through breathing controls.
It involves concentration of the mind to maintain a good memory.
This is a Sanskrit term meaning “to think of”. It involves the process of meditation.
It is the state of consciousness where individual complete integration
Benefits Of Yoga
Each individual body is different and unique. Hence the effects of yoga or workouts can vary too. While many would find it relaxing and soulful, others would do it to make themself feel fit and healthier, or for peace of mind. Yoga has a lot of benefits, among which the top ones are a better digestive system and cardiovascular strength.
The benefits of yoga apply both ways; mentally and physically. Mentally or internally, it helps relax one’s mind. It boosts up their mood and helps them feel more focused and concentrated. It provides calmness and clarity. Yoga has also been said to help anxiety, mood swings, depression, and stress. However, physically I would just suggest you look at how fit yogis look. The magic of yoga of a balanced and improved metabolism tones the body, brings it to an incredible shape, and also makes the person more flexible and active.
Benefits Of Ashtanga Yoga
There are a lot of advantages of ashtanga yoga. Let’s have a look at them:
- Improves flexibility
- Improves strength
- Improves muscle tone
- Improves cardiovascular strength
- Helps in weight loss
- Helps reduce stress
- Improves concentration and focus
- Helps with blood pressure problems
Steps Of Ashtanga Yoga
The Ashtanga Yoga begins with a sun salutation and standing postures followed by a unique sequence of seated postures, forward bends, twists, hip openers, and ends by a finishing sequence consisting of a shoulder stand, fish pose, headstand, child’s pose, breathwork, and corpse pose.
Online Ashtanga Yoga Classes
Looking for free online ashtanga yoga classes, the best ashtanga yoga teacher training online, ashtanga primary series, ashtanga yoga workshops 2020, and ashtanga yoga near me? Well, this piece of writing summarizes all the best sources from where you can avail online ashtanga yoga classes. Let’s have a look!
Yogis Offering Ashtanga Yoga Classes
1. Corepower Yoga
Collection of up to 250+ yoga videos, typically with a monthly subscription fee but good news, they are now offering online ashtanga yoga classes a collection of videos free of cost every week with perfect guidance and meditations. This is best for people who wants clear instructions.
2. Yoga Vidya
An amazing yoga youtube channel, yoga vidya, offers free yoga videos. These videos are either on single asana or short asana. However, there are full yoga classes too. The best part of this channel is that it also offers a variety of yoga that include yoga for pregnant women, men, partners, etc.
3. Love Yoga Anatomy
Love yoga anatomy is a youtube channel run by Stuart, an experienced ashtanga yogi (10 years experience in this field). Stuart also offers yoga training programs. Love yoga anatomy deals with indoor home space yogas.
4. Purple Valley Ashtanga Yoga
India is where yoga was born. Purple Valley Ashtanga Yoga is a haven in Goa, India lined by white sandy beaches. This program gives you the best, most comfortable online ashtanga yoga accommodation.
5. Yoga With Kassandra
Kassandra is a passionate yoga instructor that not only teaches people how to perform ashtanga yoga but also develops sustainable at-home yoga. This involves online ashtanga yoga classes, ashtanga yoga workshops, and tutorials
6. Leigha Butler
Leigha looks forward to contributing to earth peace in the best way she knows: breath by breath and interaction by interaction.
7. Fightmaster Yoga
Fightmaster yoga believes in passion and dedication, regardless of how perfect you are because peace of mind matters the most. This channel offers a variety of ashtanga yoga online near you.
Common Questions Regarding Ashtanga Yoga
Can I Lose Weight By Doing Ashtanga Yoga?
Ashtanga Yoga is perhaps the most mainstream yoga style. It offers a serious actual exercise that encourages you to get in shape viably.
Is Ashtanga Yoga Considered The Toughest Of All?
There is no simple method to say this except for actually Ashtanga Yoga is truth be told truly hard. Normally, it requires an hour and a half to finish the Full Primary Series – longer than the most yoga or wellness classes.
Can I Do Ashtanga Yoga Regularly?
Generally the multi day seven days practice was intended to be done in what is known as “Mysore Style”. In the Ashtanga Yoga strategy it is suggested that you practice six days per week.
How Does Ashtanga Yoga Affect My Body?
Ashtanga yoga practice will protract your muscles and increment your adaptability. In any case, different activities, for example, running and weight-lifting are known to abbreviate the muscles, which at that point makes you a lot stiffer when you return to do your yoga practice.
Ashtanga Yoga shows tolerance and determination, as it might require quite a long while to gain proficiency with the stances of the Primary Series. When the Primary Series is dominated, the Intermediate Series is shown each stance in turn.
Ashtanga Yoga is a passage into the act of many yoga stances. Everybody can rehearse Ashtanga and with a standard practice, the advantages are bountiful. This strong type of yoga is a groundbreaking encounter genuinely and intellectually.