When you look at the mirror suddenly you observe your chubby cheeks. Some people like this but some don’t. Cheek fat makes your face look more heavy or bloated. When you are taking your pictures and selfies, it can be a bit challenging to find the right angle for your face to look slimmer. Unfortunately due to your chubby cheeks, you may not look more beautiful in the pictures. Your friends, colleagues, and family might assume by your pictures that you became fat.
Do you want a slim and toned face like Angelina Jolie? If you are going through this problem so you’re in the right place! We are providing you with everything you need for the early fat loss of your face. Stay connected with us. This article is only for you. I know it is a frustrating problem but together we will solve it. Let’s have a discussion below.
What is face fat?
When fat get stored in certain areas of the face like sides of the face, cheeks, eyelids, around the neck or chin, it makes your face rounded or fuller in appearance, this is called face fat. Our face has bones that give shape to the face and when these bones get covered by fat, it starts hiding our actual beauty. But no worries, here, we will be discussing some easy exercises that will help you enhance your beauty!
Why should I be concerned about my face fat?
Do you know? Your face is the initial thing to notice that if you’re getting obese or any other health-related problem, you might be suffering from. People are more conscious about their fatty faces or chubby cheeks. This is the main reason why they are searching for articles like how to lose face fat?. There might be several reasons for the fatty face. Having chubby cheeks is not always cute or attractive, sometimes you may lose your beautiful selfie angle. That’s why you need to be concerned about your face fat.
Causes of fatty face or chubby cheeks
There may be several causes of your bloated or heavy face. Other factors can give to a blown face or chubby cheeks. Your facial muscles and overall bone structure perform a part. Faces can look fuller when the masseter muscles among the jaw and cheeks are overdeveloped. You may develop face fat due to the following factors:
It is not necessary that your face fat is inherited or genetics. It might be due to your face bone that gives your face a broad appearance or depends on your own diet. There is no authentic proof of chubby cheeks due to genetics. But you will find in some articles like genetics play an important role in face fat.
Several hormones are responsible for the face fat or your whole body fat. Just before your menstrual cycle, the body experiences some changes which are due to progesterone. It makes your face swell and dull and can be a common symptom of PMS (premenstrual syndrome). Another main reason for the hormonal imbalance is the level of TSH means hyperthyroidism is the main cause of rapid weight gain or makes your face puffy or bloated. However, this face fat due to hyperthyroidism has different treatment.
Alcohol consumption may cause harm to your health in many ways. Drinking occasionally is fine but making it a habit is not right because it increases your face fat and makes your face chubby or bloated. Alcohol induces weight gain by providing you excess calories, boosting appetite, raising impulsivity, and redistributing fat.
Besides smoking being injurious to health, it can also ruin your looks. You can lose your face ligaments and muscles while smoking. These ligaments and muscles support your face and these are the important things that face needs. Smoking makes your face chubbier and bloated.
Dehydration means your body is not getting as much water as it needs. Your body comprises at an average 60% water. Not everyone acknowledges that your face is one of the areas like facial tissues that collect excess water and make your face puffer and bloated. Lack of water is the main reason for weight gain.
Poor diet is the root and start of weight gain or obesity. Eating a lot of junk foods that are rich in carbs and sodium causes gaining excessive weight more rapidly. Lac of diet and nutrients make your face fat.
Tips to lose your face fat
Chubby cheeks are not always good and cute or attractive. It may be a sign of some serious health-related problems that you aren’t aware of yet. When we start our complete fat loss journey we sometimes ignore our face fat. Face plays an important role in our personality. Let’s have a look at those tips that can change your life completely.
Drink excessive water
When you are going to lose face fat the main thing you need is to drink more water. Having a glass of water before a meal makes you feel full and decreases the intake of calories. You can lose weight gradually by drinking water with flavors or without flavors. As we all know many people drink detox water for weight loss.
Get enough sleep
Taking good and quality sleep has a number of benefits. Not taking enough sleep leads you to gain weight. At least 7 to 9 hours of sleep per day is necessary for an individual. If you do not take enough sleep on time it may increase your hunger due to staying awake and similarly increases your calorie uptake and this affects your face, and as a result your face gets chubbier.
When you go toward weight loss or face fat loss, you have to improve your overall diet. Cut carbs from your daily diet like pasta, crackers, cookies, and many more. These carbs have been massively prepared, peeling them off their advantageous nutrients and fiber and leaving few behind, besides sugar and calories.
Reduce alcohol consumption
Alcohol is high in calories but low in nutrients. Consuming a large volume of alcohol causes weight gain and makes your face chubby and bloated. Also, some studies recommend that alcohol can suppress hormones that support people to feel satisfied. This can stimulate a person to take in higher calories from their daily diet.
Add cardio in your daily routine
Cardio or aerobic exercises seem to be an effective way to lose weight. How? It increases your heart rate which results in fat burning and weight loss. People can perform aerobic exercises in their homes and run in the gym and parks.
Home remedies to reduce face fat fast
Most people search for the solution in their homes. So yes we are giving you some useful face remedies that will reduce your face fat. Not too costly to infect, these ingredients are so cheap and present in your home anytime. Home remedies do not have any side effects at all. It can not only helps you lose your face fat but also makes your skin more beautiful and attractive day by day in just a few minutes.
Green tea toner
Green tea is available in every home but if you don’t have green tea you can buy it because it is not so costly. You can afford green tea easily so don’t get tensed. Green tea is rich in antioxidants, boosts your metabolism, and helps to get rid of toxins. Some people use green tea for weight loss too. Green tea has low amount of caffeine which will excrete out through urine in 5 to 6 hours so you can use 2-3 cups of green tea per day. Green tea allows free blood flow to the face and other body parts. It reduces your pores as well.
Lemons are known to be a beneficial and effective way of burning fat. Many people use lemon due to an increase in their metabolism by drinking warm lemon water in the morning. It also reduces the inflammation. Take dilute lemon extracts in a glass of warm water. Add half a tablespoon of honey. Drink it on an empty stomach to generate more reliable outcomes. It will not only reduce fat from your face but acts on the entire body.
Milk is the key to calcium which is essential for the body. Taking 1 glass of milk can save you from many diseases of bones. Milk has several important nutrients that your body as well as your skin needs. It tightens up your skin and tones up. Milk is also used as an anti-aging agent that supports the elasticity of your skin.
How to use it? Take some raw milk and massage it on your face and neck. Leave it for 15 minutes. Wash with lukewarm water. It helps to get rid of double chin. You can also use a cream with a few drops of honey for reducing face fat. It provides natural moisture and natural glow to your skin.
Eating only egg whites rather than the whole may reduce the number of calories, fat and saturated fats you devour. Egg white is rich in protein, low calories food, and contains essential vitamins. It is also good for the skin by maintaining its texture and elasticity.
Blend two eggs with 1 tsp of honey, milk, and lemon juice. Add a few drops of peppermint essential oil to it. Apply the mask on your face and neck and leave it for 30 to 45 mins. Wash it with lukewarm water. Use it daily for fast face fat loss.
Turmeric has anti-inflammatory properties and is used mainly in ayurvedic treatments. The turmeric will reduce your acne and scars from your face. It also reduces your fat accumulated on the face which becomes the reason for looking chubbier. All you need to take turmeric, gram flour, and yogurt mix all the ingredients well and then apply it on your face for 15 to 25 minutes for the fast reduction in face fat or chubby cheeks.
Glycerine is best for skin tightening and toning. It provides natural moisturizers to your skin and gives it a healthy glow. All you need to have some basic ingredients for this mask-like glycerine, peppermint oil, Epsom salt. Take 1 tsp of glycerine with a few drops of the oil and half tsp of Epsom salt. Use cotton for applying this mask and apply it for 15 to 20 mins. After it dries, wash your face with cold water. Use 4 to 5 times a week for reducing face fat or chubby cheeks faster.
Clay mask is used to draw out all the impurities present in your skin. This magical mask helps to limit and stiffens your facial muscles and also improves your skin complexion. You only need water and clay for making a mask. Apply it for 30 mins after it dries and wash it off with water. Use this mask 3 to 4 times in a week for instant results. There are no harmful effects if this mask is on your skin.
Nourishes your skin by providing the best results. Vitamin E is also used in many skin ointments and treatments. It lightens up your scars and cures muscle spasm. Vitamin E improves the strength of stratum corneum to settle out humidity which supports diminishing face fat. Use any oil which is rich in vitamin E for facial massage.
Face exercises to lose face fat fast
A physical fitness habit is an essential element in living a healthy life. Some people typically ignore working out but many of our friends or obviously the world see our face first. More than 55 muscles in your face and neck need exercise to stay toned and healthy. Following easy facial exercises can improve and strengthen your facial muscles and get a slim face.
The fish face exercise
Also called the Happy Fish Face, this is a simple and one of the best facial exercises for jowls that you can perform wherever. This exercise improves tone and tightens cheek muscles while reducing fatness.
- Simply engulf in your cheeks and lips, similar we practice to do as children to make a fish face.
- Attempt laughing.
- Retain the pose for 5 seconds.
- You will sense the burn in your cheeks and jaws.
- Now relax for 2 minutes.
- Repeat it 15 to 20 times for the best results.
A broad smile is the entirety of the most suitable practices to tone the cheek tissues and reduce the face fat. It is quite an easy exercise to perform in your homes without any harm. It serves in toning and firming cheeks pleats to provide you a younger-looking appearance.
- Begin in a relaxed sitting posture.
- Laugh as broad as you can.
- Raise up your cheeks towards your eyes.
- You will feel the stretch in your cheek muscles.
- You should do this exercise by closing your eyes for a better lift.
- Keep the position for 15 seconds also rest your face.
- Repeat it 15 times at a stretch for the good and effective results.
Chin lift exercise
Helps in controlling and tightening most maximum of the facial muscles, including the jawbone and neck. However, ensure not to practice any different facial muscle other than the lips while doing this exercise.
- Start by bending your head towards the roof.
- Now, make your lips tight.
- Try to kiss the roof.
- Hold it for 5 seconds.
- Repeat it 10 to 20 times for effective results.
Blowing air exercise
It helps in acting around whole face and neck muscles, and is one of the most efficient face exercises to decrease double chin. It targets the following areas of the face like; cheeks, jaws, and neck muscles and tones them to provide a natural appearance.
- Rest on a bench with your backbone straight.
- Tilt your head backward as much as you can so that you view the roof.
- Squeeze your lips.
- Exhale out air from your mouth.
- Proceed for 5 to 10 seconds.
- Repeat it 15 to 20 times for the best results.
Other exercises good for face fat are:
We begin it by serving the middle muscles of our cheeks. Pucker up your lips and open and close your jaws. Make sure you shift your lips outside and stress your face to prepare these tissues functioning. Repeat it for 15 times.
Shift the full angle of your jaws reverse while you are giving tension to the muscles in your neck. You’re performing it correctly if you can notice the marks on your neck in the glass. Do it for 25 times.
Big cheekbones will produce more extended outline to a round face. Unlock your mouth into an egg-shaped laugh with your lips up to your teeth, make your claws to your cheekbones, and shift higher for that instantaneous facial lift. Repeat for 15 times.
Contract up your lips as much as you can and roll your lips from left to right. Make sure you work from side to side as far away as you can. Do it for 25 times.
This is not only an excellent stretch still also an effective against cheek fat. Push your tongue opposite the reverse of your lower front teeth and lose your jaw as far down as you can.
Before you leave!
If you want a toned face with a jawline like Angelina Jolie, follow these effective remedies, exercises, and tips to get a slim face in just a few days. Mentioned exercises, remedies, and tips would never give any harm to your face because these remedies are made with natural ingredients. If you noticed any kind of allergy by applying these remedies it is good to visit your doctor as soon as possible.
For more effective results control your diet and take proper sleep.
Eat healthy, stay healthy!
A student of Surgical Technology from Dow University of Health Sciences. She brings her expertise on surgical procedures, knowledge on Human Anatomy and Modern Day Surgeries to help students understand and learn easier ways and help patients understand hospital procedures before their surgeries.