Are Pop-Tarts Healthy? 

Spread the love

No, pop tarts are not a healthy option to start your day. Pop-tarts have a high amount of sugar and contain refined flour and unhealthy oils. Two Frosted Strawberry Pop-Tarts contain 400 calories, 76 grams of carbs, less than 2 grams of fiber, and 4 grams of protein. 

Pop-tarts are already pre-cooked and processed food. if you are running out of time, this is the best option you can have occasionally. All you need to do is put the pop tarts at room temperature and quickly prepare them in a toaster or microwave. 

They contain soybean oil and refined flour which are highly processed. Pop-tarts are loaded with sugar syrup. This sugar syrup in pop tarts is of three types; refined white sugar, corn syrup, and high fructose corn syrup.

What are Pop-Tarts made of? 

Pop-tarts are rectangular slim pastries. They are already made of sweet and delicious fillings with frosting and sprinkles topping. Pop tart also has a variety of flavors and fillings. 

what are pop tarts made of

The main ingredients of Pop-tarts are wheat, sugar, and palm oil. These ingredients activate your hunger level.

What Are The Ingredients in a Pop-Tart? 

Pop-tarts are the best choice for breakfast if you are in a hurry as it incorporates the essential nutrition to start the day but they are not a healthy choice for regular consumption.

Here are the main ingredients of the pop tart; 

  1. Wheat flour: 

Wheat flour is the main ingredient in pop tarts which is rich in niacin, iron, riboflavin, and folic acid. According to the nutrition labels, they have vitamins and minerals in very small quantities. They are considered suitable food but are not stomach-friendly. 

  1. Palm oil: 

Palm oil is high in saturated fat which can lead to several cardiovascular diseases. However, it is only used to enhance the flavor or taste of pop tarts. 

  1. Sugar: 

Pop-tarts have a huge amount of sugar which is not suitable for diabetic patients. In addition, Pop-Tarts also contain high fructose corn syrup, molasses, and dextrose that can make your meal very sweet. 

Other ingredients in pop tarts are;

  • Wheat starch.
  • Rice flour.
  • Leavening agents.
  • Gelatin.
  • Soy lecithin.
  • Cellulose gum.

How Many Calories And Carbs in Pop-Tart? 

One piece of Pop-Tarts contains 170 calories with 19 grams of carbohydrates and 14 grams of sugar. It has a fat content of 2.5 grams and 115 milligrams of sodium along with 2 and 3 grams of protein and fiber respectively. 

pop tarts

This is for one pastry as the pack contains 3 pastries. Having this low protein and high caloric meal as breakfast is probably the bad choice. They can be taken as a treat occasionally therefore you cant add them to your weight loss diet. 

Nutritional Facts of Pop-Tarts: 

Kellogg’s frosted strawberry pop tarts preserving (52g) contain; 

Total Fat5g
SaturatedFat 1.5g
Trans Fat0g
Total Carbohydrates38g
Dietary Fiber0.5g

Downsides of Pop-Tarts:

Every product has some benefits and downsides so the same goes for pop tarts. Pop-tarts offer very little nutritional value plus they are small enough to overeat. Also, they have a high amount of fructose syrup in them. Only 2 pastries can meet your daily intake of sugar. 

Having a packet regular can increase your weight that’s why it can’t be taken during weight loss. consuming occasionally is good but not regularly.  It is loaded with sodium and preservatives too. 

pop tarts image from Wikipedia creative commons

Summing Up: 

Poptart is less nutritious and full of calories and fats. Are pop tarts healthy is a confusing question that comes to mind as they are very small. How they can be so caloric? Yes, they are not taken regularly for breakfast. 

However, you can have it occasionally and in a hurry mode.  Pop-tarts contain 400 calories, 76 grams of carbs, less than 2 grams of fiber, and 4 grams of protein.