Losing weight and looking attractive is the dream of every second person. So when you are in the phase of losing weight the first thing that comes to your mind is green tea.
Every newly dieted person thinks that green tea is the only solution for losing weight. But everyone is not aware of the side effects too. Let’s discuss whether or not green tea affects blood pressure.
Green tea is created from the Camellia Sinensis plant. The dried leaves and leaf buds of Camellia sinensis are used to make various types of teas.
The functional elements of green tea are the leaf bud, leaf, and stem. Green tea has 2% to 4% caffeine. Green tea was initiated in China, and now its manufacturing has extended worldwide.
How is Greaan Tea Made?
As we have discussed above the Camellia Sinensis plant, the green is made from this plant by frying and steaming the Camellia Sinensis.
After this step, the leaves will dry for manufacturing different types of tea. During this procedure, it is capable of keeping important molecules called polyphenols, which appear to be accountable for numerous of the benefits of green tea.
Caffeine which is present in green tea stimulates the nervous system, also involves thinking and attention, improves urine outcome, and may enhance the process of the brain important in Parkinson’s disease.
Why Green Tea Affect Blood Pressure?
So according to the shreds of evidence, there is something very important that one should know about green tea before consuming it as we are unaware does green tea affects blood pressure.
Consuming green tea might increase blood pressure in geriatric people who have lower blood pressure after ingesting. Daily consumption of 5-6 cups of green tea could result in deductions in systolic blood pressure, total cholesterol, and LDL cholesterol.
Green tea should not be suggested as a replacement for recent administration of patients with confirmed hypertension or dyslipidemia.
Green tea seems to be well accepted, but having it in high amounts may be associated with unfavorable events. There is uncertainty regarding the consequences of prolonged green tea input. Overall, green tea significantly declined SBP and DBP over the period of the short-term trials.
A critical pressor reaction to caffeine was kept. Comparable to caffeine, there were also acute increases in systolic and diastolic blood pressure at 30 min among those consuming green tea. Another research meta-analysis indicated that green tea consumption had a promising impact on the reduction of BP.
So here we have tried to elaborate the green tea consumption with all the valid pieces of evidence. The answer to the question does green tea affects blood pressure is YES! According to the above-mentioned evidence.
Green tea is made from the Camellia Sinensis plant. The dried leaves and leaf buds of Camellia sinensis are used to make various types of teas. Green tea has a lot of benefits that have been proven. Consumption of green also affects blood pressure.