How Healthy Is Yoplait Yogurt? – Fact-Based Guide

Yoplait has a yogurt to suit your taste preferences and dietary demands, with 11 different varieties and more than 85 flavors. Yoplait’s products, like all yogurts, are high in nutrients that are excellent for your body.

Knowing the health advantages can help you put any guilt you may be feeling about buying Boston Creme Pie or Red Velvet Cake Yoplait yogurt in your supermarket basket to the side.

Nutritional Values of Flavored Yogurt

According to Yoplait’s website, a 6-ounce serving of its original strawberry banana yogurt contains 170 calories, 1.5 grams of fat, 33 grams of carbohydrates, and 5 grams of protein. Sugar, strawberries, cornstarch, and banana puree are the main ingredients, in addition to low-fat milk.

Yoplait’s thick and creamy strawberry banana yogurt offers 180 calories, 2.5 grams of fat, 31 grams of carbohydrates, and 7 grams of protein in a 6-ounce container. Reduced-fat milk, sugar, and nonfat milk are the key ingredients, but it doesn’t contain any genuine fruit; instead, it gets their fruity color from carmine, a red pigment obtained from insects.

Nutritional Facts about Plain Yogurts

Yoplait doesn’t promote its plain varieties much, and they aren’t even included on the company’s website as of January 2014. However, many stores carry these, and they’re usually healthier alternatives to the flavored varieties. Nonfat plain Yoplait yogurt provides 130 calories, no fat, 19 grams of carbs, and 15 grams of protein in an 8-ounce container.

Yoplait also sells a thicker plain Greek yogurt with nutrition data that are comparable to the plain, nonfat type. Yoplait’s plain yogurt is mostly made up of milk, but it also contains minor amounts of cornstarch, kosher gelatin, and pectin.

Is Yoplait Yogurt Healthy? 

It contains probiotics, which are beneficial bacteria found in yogurt that have been linked to improved immune systems, reduced risk of gum disease, and even some cancers.

Yoplait yogurts are additionally fortified with vitamin D, which aids in calcium absorption. However, not all yogurts contain sufficient amounts of healthy stuff.

It’s Beneficial for Your Bones

Yoplait yogurt is high in calcium and vitamin D, two minerals that contribute to strong and healthy bones. Depending on the brand of yogurt you buy, one serving of Yoplait yogurt contains 10 to 30 percent of the daily value for calcium and 20 percent of the daily value for vitamin D.

According to the article “Dietary Guidelines for Americans, 2010,” many Americans do not obtain enough calcium or vitamin D in their diet. Yoplait yogurt can help you satisfy your daily nutritional requirements.

Helps with Blood Pressure

Dietary Approaches to Stop Hypertension, a blood pressure-lowering diet, suggests eating two to three servings of fat-free or low-fat dairy items each day, such as Yoplait yogurt. Yoplait yogurt contains calcium and potassium, two nutrients that can help decrease blood pressure when consumed as part of a balanced diet.

Potassium content varies per Yoplait yogurt variety, ranging from 180 milligrams in Yoplait Whips! to 290 milligrams in Yoplait Thick and Creamy. To lower blood pressure, consume 4,700 mg of potassium per day.

For Lactose Intolerant People

Lactose intolerance is a condition in which the body is unable to digest lactose, a sugar found in milk and milk products. It is more common among specific ethnic and racial groups, such as African Americans, Asians, and Hispanics, in adulthood.

Lactose intolerance patients may limit or remove dairy products from their diet to minimize discomfort, which may affect their calcium and vitamin D consumption. Yogurt contains less lactose than milk and is better tolerated by most individuals. 

Conclusion:  

Yoplait flavors, like all types of yogurt with live and active cultures, have health benefits. However, there are some Yoplait products that are healthier than others. Always check the nutrition label on the container when purchasing yogurt to discover more about what you’re consuming.

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