Is Crystal Light Keto Friendly? 

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Crystal light is a drink that has low carbs. Usually, the soft drinks available in the markets are high in carbs and not suitable for the keto diet. 

Is crystal light keto-friendly? The answer is yes it is keto-friendly if consumed in moderation. It has a variety of flavors. The flavors are low or have no calories therefore, the carbs contained by crystal light are 0 and 3grams per serving. 

It is fine to have crystal light during a keto diet but the ingredients present in the crystal light are not good for human health. 

What is a Crystal Light? 

Crystal light is a powdered form beverage that mixes with water to give a tasty, sweet drink to consume during the keto diet instead of having a soda drink. It is a good substitute for soda. : Crystal Light Sugar-Free Fruit Variety On-The-Go Powdered  Drink Mix 44 Count : Powdered Soft Drink Mixes : Everything Else

The crystal light comes in various flavors like orange, lemonade, cherry pomegranate, raspberry lemonade, and kiwi strawberry. It is available in different sizes. However, the most recent one is low in artificial ingredients is crystal light pure. 

Most crystal light varieties contain artificial sweeteners like aspartame, sucralose, and acesulfame potassium. Manufacturers can also add maltodextrin to add thickness to increase the volume and shelf life of the crystal light. 

Can I Have Crystal Light During the Keto Diet? 

Water is boring sometimes, so that you can have a crystal light in moderation. Is crystal light keto-friendly? There are various alternatives available outside to satisfy your craving healthily during this modern era. The crystal is one of the better options to have in the keto diet.

All you have to do is open the canister and take water and mix with your favorite flavors. However, some artificial sweeteners and ingredients can damage your health. 

Is Crystal Light Keto Friendly?  2 - Daily Medicos

Have You Ever Read the Label of Crystal Light? 

If no? Here is a handful of information about the ingredients of crystal light. The basic ingredients of classic crystal light are citric acid, calcium phosphate, maltodextrin, ascorbic acid (vitamin C), aspartame, sodium citrate, maltodextrin. But if you still think Is crystal light keto-friendly? Yes, it is but unfortunately harmful for health. 

Citric acid is used for sour flavors and preservatives. Aspartame is used as an artificial sweetener and sodium citrate is used to enhance the flavor and preservation. Plus maltodextrin is used for sweetening, thickening, and stabilizing agents. 

Nutritional Facts of Crystal Light? 

People usually prefer crystal light drink because it is good in taste, low in sugar, and calories. You can take it as a part of the keto diet as it contains 0 to gm carbs. Here are some nutritional facts of crystal light; 

Crystal light  Nutritional values
Calories 5
Total carb 0 grams
Protein 0 grams
Sodium 35mg
Total sugar 0 grams
Total fat 0 grams

Side Effects of Crystal Light: 

There are a variety of artificial sweeteners and artificial colors used in crystal light including Yellow 5, Red 40, Blue 1, aspartame, sucralose, and stevia. According to Food and Drug Administration (FDA), crystal light is safe to drink. 

Some experts declare that there are not many pieces of evidence that prove it is safe and have no side effects. Here are some effects of consuming crystal light rare; 

  1. Allergic reaction. 
  2. Behavioral issues in kids.
  3. Autoimmune disorder. 
  4. Tardive dyskinesia.
  5. Headache.
  6. Depression. 
  7. Reduce insulin sensitivity.
  8. Lower blood pressure and sugar. 
  9. Adverse effects on kidney and heart. 

Summing Up: 

Crystal light is a low caloric powder that required water to mix with the flavor. It is a good way to keep yourself hydrated. It has a variety combination f alternative sweeteners, preservatives, artificial colors, and sweeteners. 

It is low in sugar and calories so people can take it in the keto diet as it is keto-friendly but in moderation. According to some experts, it also has some adverse side effects because of the ingredients present in it. Food and Drug Administration (FDA) says crystal light is safe to drink.