Is Crystal Light Keto Friendly? 

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Is Crystal Light keto-friendly? The answer is yes, it is keto-friendly if consumed in moderation. It has a variety of flavors, and they have low to no calories. Therefore, the carbs contained by Crystal Light are 0-3grams per serving. 

Usually, the soft drinks available in the markets are high in carbs and not suitable for the keto diet. However, Crystal Light is a drink mix that has low carbs. 

What is Crystal Light? 

Crystal Light is a powdered form beverage that mixes with water to give a tasty, sweet drink to consume during the keto diet instead of having a soda drink. It is a good substitute for soda. : Crystal Light Sugar-Free Fruit Variety On-The-Go Powdered  Drink Mix 44 Count : Powdered Soft Drink Mixes : Everything Else

Crystal Light comes in various flavors like orange, lemonade, cherry pomegranate, raspberry lemonade, and kiwi strawberry. It is available in different sizes. Also, the most recent line that is low in artificial ingredients is Crystal Light Pure. 

Most Crystal Light varieties contain artificial sweeteners like aspartame, sucralose, and acesulfame potassium instead of sugar. Manufacturers can also add maltodextrin to add thickness to increase the volume and shelf life of the crystal light. 

Is Crystal Light Keto Friendly? 

Water is boring sometimes, so adding some Crystal Light in moderation to give your water some flavor is OK. All you have to do is open the canister, get a cup of water, and mix in your favorite flavor. 

There are various alternatives available to satisfy your craving healthily during this modern era, and Crystal Light is one of the better options to have in the keto diet.

Where to Buy Crystal Light?

Crystal Light Nutrition Facts

Here is a handful of information about the ingredients of crystal light. The basic ingredients of classic crystal light are citric acid, calcium phosphate, maltodextrin, ascorbic acid (vitamin C), aspartame, sodium citrate, maltodextrin. 

Citric acid is used for sour flavors and preservatives. Aspartame is used as an artificial sweetener, and maltodextrin is used for sweetening, thickening, and as a stabilizing agent. 

Person preparing a soluble drink with a drink mix

People usually prefer this drink because it is good in taste, low in sugar, and calories. Here are some nutritional facts of crystal light:

Crystal light   Nutritional values
Calories  5
Total carb  0 grams
Protein  0 grams
Sodium  35mg
Total sugar  0 grams
Total fat  0 grams

Side Effects of Crystal Light: 

There are a variety of artificial sweeteners and artificial colors used in crystal light including Yellow 5, Red 40, Blue 1, aspartame, sucralose, and stevia. According to Food and Drug Administration (FDA), Crystal Light is safe to drink. 

Some experts declare that there are not many pieces of evidence that prove it is safe and have no side effects. Here are some rare but possible effects of consuming Crystal Light:

  1. Allergic reaction
  2. Behavioral issues in kids
  3. Autoimmune disorder
  4. Tardive dyskinesia
  5. Headache
  6. Depression
  7. Reduce insulin sensitivity
  8. Lower blood pressure and sugar
  9. Adverse effects on kidney and heart

Summing Up: 

Crystal Light is a low caloric powder that requires water to mix it in. It is a good way to keep yourself hydrated by improving the taste of your water.

Crystal Light has a large variety of flavors, and is made with a combination of alternative sweeteners, preservatives, artificial colors, and flavoring agents. 

It is low in sugar and calories, so people can have it in the keto diet as it is keto-friendly but in moderation. According to some experts, it also has some adverse side effects because of the ingredients present in it. The Food and Drug Administration (FDA) says Crystal Light is safe to drink. 

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