Is Kombucha Keto? 

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Kombucha is a fermented drink formed by sugar, tea, and a SCOBY. The SCOBY stands for (symbiotic culture of bacteria and yeast). Is kombucha keto? 

Yes! It is keto-friendly and allowed in moderation during a keto diet. However, not all kombuchas are low in sugar, so always check the label first. 

As we know, the rule of the keto diet is high fats and low carbs. You are restricted to having less than 40g of carbs per day in the keto diet. 

What is Kombucha? 

Kombucha is a fermented tea. For centuries the Asian, European, Japanese, and Russian cultures have brewed kombucha. It can happen quickly par with any food. Kombucha is also known as mushroom tea. It is getting popular nowadays because of its proven health benefits.

It is claimed to support gut health, help with weight loss, blood sugar levels, heart problems, heart disease, and keep your immune system. 

Kombucha has different sugar and carbohydrates amounts. As most of the bottles contain two servings, consuming the whole kombucha during a keto diet might not be allowed. Is kombucha keto? If you have permitted a daily amount of carbs and sugar, it is good to analyze first how many ounces you can take. 

This SCOBY exists in the tea and flows around like a super thick, legless jellyfish for some weeks. Kombucha is good in moderation. It is made by fermentation with sugar. High quantities of sugar are not shattered throughout the fermentation process.

Is Kombucha Keto?  1 - Daily Medicos

This means that kombucha is high in carbs and sugar. However, some kombuchas can be made with a small amount of sugar that can completely shatter throughout the fermentation process. 

Can I Have Kombucha During the Keto Diet? 

Is kombucha keto? Kombucha can be taken in moderation during a keto diet. According to the keto diet rule, you are restricted to having less than 40g carbs per day. If taken in limitations, it is one of the best drinks with low carbs and sugar. 

100 ml of kombucha contains 3.5 grams of carbs, of which 3 grams is sugar. It is perfect to have in moderation. The sugar content relies on the manufacturer. It depends on your current body weight, like how many carbs you can take during the keto diet. 

Health Benefits of Kombucha: 

Kombucha can be an excellent beverage if you opt for a high-quality kombucha free from artificial ingredients. Always check the label while choosing kombucha in the grocery store. Kombucha has a large number of bacteria such as Gluconacetobacter and Lactobacillus. 

Is Kombucha Keto?  2 - Daily Medicos

Here are the following health benefits of kombucha;

  1. Beneficial for the digestive and GI systems.
  2. Contribute to immune and gut microbiome health.
  3. It helps in reducing bloating.
  4. Assists in the protection of liver damage. 

Side Effects of Kombucha:

Kombucha has been reported to cause some side effects. Having kombucha depends on how its brewed. It is possibly safe for adults. Here are some side effects of kombucha;

  1. Stomach problem. 
  2. Yeast infections. 
  3. Nausea. 
  4. Vomiting. 
  5. Jaundice. 

Nutritional Facts of Kombucha:

You must check the labels to look at how much sugar and carbohydrates are in each kombucha pack and understand the serving size for sugar and carb content. Here are the nutritional values of kombucha;

Kombucha Nutritional values
Sodium 240mg
Protein 7g
Total carbs 12g 
Calories 220
Total fat 18g
Sugar 2g

Summing Up:

Kombucha is a fermented drink formed by sugar, tea, and a SCOBY. Is kombucha keto? It depends on how much you are taking in the keto diet. It is good to check the label always. Kombucha is a good choice of beverage to have in the keto diet. 

It also has some health benefits and is suitable for the digestive and GI systems. Kombucha is an excellent choice of beverage because of its low sugar and low carbs.