Is Pickled Ginger Good For You

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Is pickled ginger good for you? Yes, it is actually great for your health! It is white beige to pale pink in color, and is made from thinly shaved pieces of young ginger. You will get all the microbial benefits along with the various health benefits of ginger root. 

Ginger is used in many home remedies, plus it is a spicy addition to the meals. Keep in mind, there can be some risk to pickled ginger too. Eating too much ginger may provoke digestive issues and irritation, among other problems.

What Is Pickled Ginger?

Pickled ginger, also commonly called gari or sushi ginger, is a very common condiment in Japanese cuisine. It is usually eaten with sushi and sashimi.

The spiciness of the ginger and the sweet and sour flavors from the brine function as a palate cleanser to distinguish between the delicate flavors of the different types of sushi being eaten.

Homemade sushi rolls set with salmon, sesame seeds serving on wood serving board with pink pickled ginger, soy sauce, wasabi, seaweed salad, chopsticks on gray texture background. top view, space

Is Ginger Good For You?

According to the National Center for Complementary and Integrative Health (NCCIH), ginger might reduce vomiting, pregnancy-related nausea, and chemotherapy-related nausea. Ginger comes in multiple forms, such as fresh and dried root, tablets and capsules, liquid extracts, and tea.

Ginger is very common in food and medicine around the world. The ginger plant is rich in raw chemicals that can boost your health and fitness. Using ginger in cooking or as a spice is safe, with very rare risks, according to the NCCIH.

Ginger water, also known as ginger tea, is one form to enjoy the advantages of ginger.

How Much Ginger Can You Eat?

There are also risks of consuming too much pickled ginger that you should try to avoid. 

If you are planning to add ginger to your food or take it as a dietary supplement, you should not exceed more than 3 to 4 grams per day of ginger.

Is Pickled Ginger Good For You?

Pickled ginger is usually made with very healthy ingredients, combining the benefits of ginger with the added benefits from the fermentation. Moreover, ginger is a great addition to your daily diet.

Pickled ginger isolated on white

Health Benefits of Pickled Ginger

Most of the benefits of eating pickled ginger will come from the ginger itself, with the pickling process serving as a bit of an extra source of health benefits.

Here are some potential benefits of pickled ginger:

1. Low in Calories 

One of the most attractive health benefits of pickled ginger is that it is low in calories. Health-conscious people can have it as a side too, as the little amount or garnishing of ginger won’t pile on the calories too quickly. 

Pickled ginger has a strong flavor, so having a small quantity is good enough. Two tablespoons, or 28 grams, has just 20 calories, so you don’t need to worry about it while consuming your meal. 

2. Low Sugar

The recommended amount of sugar for men is 36 grams, and women should not have more than 24 grams each day. It is important to keep track of how much sugar you eat, since eating too much sugar can leads to weight gain. 

You won’t be eating excessive sugar when eating pickled ginger. Pickled ginger do have a bit of sweetness, but it should not be a substantial amount of sugar. However, some brands do add unnecessary amounts of sugar to pickled ginger, so be sure to read the label carefully. 

3. Low in Sodium

The recommended daily input of sodium is less than 2,300 milligrams, but the average American consumes more than 3,400 milligrams each day.

A diet high in sodium content raises the chance of high blood pressure, which is one of the primary risk factors for heart disease.

Pickled ginger is made with a brine solution of salt and vinegar. However, when it is finished, it usually has a very low sodium content, but this does depend on the company. 

4. Tons of Probiotics

Pickled ginger is a fermented food, meaning it has good bacteria known as probiotics. These live microbes are useful for intestinal balance and digestive health.

Pickled ginger that has been fermented for a long time generally has a higher probiotic content. Many cultures encourage having some sort of fermented food every day for optimal gut health.

Sushi rolls with salmon, served on black plate with pickled ginger, avocado and soy sauce and chopsticks over dark background. top view.

Side Effects of Pickled Ginger

Some patients with gallstones, blood thinning medication, and kidney patients should avoid pickled ginger. Check with your doctor to find out what is best for you.

Here are some rare possible effects of having too much ginger in your diet:

  • Heartburn
  • Mouth and throat irritation
  • Digestive issues
  • Increasing bleeding risk

Summing It Up:

Pickled ginger is good, once you don’t eat too much of it. It is good to have 3 to 4 grams per day of ginger in your diet, but not more than that.

However, ginger is very good for you. It has some health benefits including being low in sugar, fat, and calories, and is very rich in probiotics. 

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