Is Powerade Good For You

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It depends. Powerade is a sports drink made for athletes as it gives them energy. It is zero-calorie, sugar-free, and caffeine-free. Athletes can benefit from the Powerade carbs, electrolytes, and vitamins that help keep them hydrated and energetic. 

Consuming Powerade on a usual basis is not a good idea. Powerade is made of different additives to give it the desired flavor, color, vitamins, and minerals. It is formulated for athletes and is comparatively helpful if taken in moderation. 

Getting nutrients and vitamins from natural resources or food can be more reliable than consuming the nutrients from any protein shakes or energy drinks. 

Powerade comes in many different flavors. It provides healthy electrolytes, but it also contains artificial sweeteners like sucralose and acesulfame potassium which the FDA approves and artificial colors that may increase the risk of several health issues. There is still some controversy about these sweeteners for long-term health impact on the body. 

Powerade contains high sugar and sodium levels, which is not suitable for health. Soda is not good for health, especially that diet, as it contains aspartame which is blamed for weight gain and cancer, etc. 

What is Powerade? 

Powerade is a sports drink manufactured by the coca-cola company. They are made for your body to be in balance to give you the quick hydration and energy shot when you require it most. 

Sports drink the main element of maintaining performance for those who work out hard and push their body beyond the limits. Your body needs more when you’re doing an intense workout or sport. 

Is Powerade Good For You 2 - Daily Medicos

Health Benefits of Powerade: 

There are different ranges of power with several flavors. They come in various bright colors. There are several flavors of Powerade for choosing from, including Mountain Berry Blast, Fruit Lemon Lime, White Cherry, Punch, and Citrus Passionfruit. They taste like fruits because of some natural flavors. 

Here are some health benefits of Powerade; 

A good source of energy: 

Our body needs carbs for energy. Powerade gives you energy and strength in the form of carbohydrates. The sugar found in Powerade is digested quickly, so the rise in energy is almost instant. 

During intense and prolonged physical activity, your body’s store of glucose can become consumed. Powerade brings your glucose back so you can continue without any compromise on your activities. 

Carbs promote muscle contraction and nerve cell function, releasing glucose and blood sugar into the blood and utilizing it for the making of different matter during breakdown during digestion. 

Promotes hydration:

The most important benefit of the Powerade is clear. The drink helps youtube stay hydrated and energetic. Without any doubt taking enough water is essential to perform well. The electrolytes in Powerade might make it better than pure water. 

It is more reliable to get hydrated from natural sources rather than outside. Even if you are not well hydrated can have a worse effect on your overall performance and health. 

Electrolyte balance: 

Electrolytes are chemicals that regulate your body’s water and blood pH levels. Obviously, the hydration effect is not only the key factor to drink Powerade. The electrolytes in Powerade are way too helpful for the body. 

When you are doing intense workouts or running, you lose electrolytes and water while sweating. Normal water is not the one to overcome your needs. You need something extra, something more energetic but less caloric like Powerade. 

Consuming Powerade after workouts or running can help you keep healthy. If your electrolytes are imbalanced, then you might lead to many side effects like muscle fatigue and dehydration. That is why people who workouts daily take an electrolyte from external sources. 

Vitamins and minerals: 

Your body needs different nutrients to play different roles. Powerade contains some nutrients as well, including the B vitamins, calcium, magnesium, and potassium. 

Powerade contains B-complex vitamins B-3, B-6, and B-12, all of which support energy metabolism. Powerade contains 10 percent of your daily value of vitamins B-3, B-6, and B-12. 

Health Risk of Powerade: 

Powerade is the low caloric dink designed for the gym freaks and runners to keep them hydrated and energetic as they need more electrolytes than normal people. While Powerade has some benefits, there is some downside, too, like other products. 

Here are the health risks of Powerade;


Sugar is the main issue with Powerade. One 12 fl oz serving contains 21 g of sugar. While One 20 fl oz. A bottle of Powerade contains 34 grams of sugar. 

It has several worse effects on your body, like increasing your disease risk, leading to weight gain, risk of diabetes, and even causing fatigue. 

Adding so much sugar to your diet is not a good idea. Twenty-one grams of sugar is more than 40% of your daily recommended sugar intake. Many people can consume it twice a day or more than that for the flavors. 

Artificial sweeteners: 

Sugar-free Powerade is also not good for health and causes some other health issues. These products have artificial sweeteners like sucralose and acesulfame K. 

These sweeteners are FDA approved and recognized as safe, but there are also some controversial theories about them. 

Consuming more than a limit of artificial sweeteners can elevate your hunger cravings level. That’s why there is some potential health problem that is advised to avoid. 

Electrolyte imbalance:

Powerade is an energy drink that is designed for gym freaks as they lose many electrolytes while sweating. Totally relying on this product can cause too much electrolyte in your bloodstream. 

Of course, if you are not doing anything that loses electrolytes- you don’t need Powerade as it causes harm to your health. 

High levels of magnesium might lead to damage to your muscles and brain. Excessive sodium can lead to dizziness and even vomiting while increasing your risk of heart problems too.

Sodium content:

Intake of sodium is justified in sports drinks as the gym freaks can lose sodium through sweating. You can back your lost sodium from the water; you have to go for some sports or energy drink to overcome the sodium deficiency. 

Having too much sodium can cause heart issues. Those who are taking sodium in a high quantity might cause health issues. The only reason to consume Powerade is an intense workout. 

What Are the Ingredients in Powerade? 

Powerade is available in different flavors that doesn’t mean the ingredients are also different. All ingredients in the Powerade are the same. Here are the main ingredients in Powerade. Let’s see if they are safe or not; 


Water is the main ingredient in Powerade, and it is considered safe. It is the only ingredient that is present in more than 1% of Powerade. 

Citric acid: 

It is safe to have citric acid in the drink as it is used in several drinks to preserve it. It is one of the most common food additives used worldwide. 


Electrolytes are considered to be safe as you are not getting enough amount of sodium. These include salt, magnesium and calcium chlorides, and mono-potassium phosphate.

Artificial sweeteners: 

Powerade Zero has Sucralose and Acesulfame K. According to some controversies, the safety issues regarding artificial sweeteners it is not confirmed yet, but FDA has approved it as safe. 

Artificial colors: 

The dyes or flavors present in artificial colors are Red 40, Blue 1, or Yellow 5 and 6. They are controversial regarding the safety issues, particularly for the kids. 

Nutrition facts of Powerade: 

If you’re thinking of consuming Powerade or any products, first see the label and read the nutritional facts of the drink or any other products. Here are the nutritional fact about Powerade; 

Is Powerade Good For You 3 - Daily Medicos
  • 28 fl oz
  • 2.5 servings per container
  • serving size 12 fl oz (360 mL)
  • Caloriesn = 80
  • TotalFat = 0g
  • Sodium = 150mg
  • Total Carbohydrate = 21g
  • Total Sugars = 21g
  • Protein = 0g
  • Potassium = 40mg
  • Magnesium = 0mg

Summing Up: 

Powerade is a low-calorie energy drink specially designed for gym freaks and runners. It gives energy and electrolytes back that you have lost during intense workouts. Powerade is available in different flavors on the market and online. 

You are having too much in your diet causes serious health issues, according to some controversies. The ingredients present in it are safe and approved by FDA; consuming in moderation can be the best option for anyone.