Sour cream is made up of full fat cream, which is low carb and high fat. So yes, sour cream is considered keto-friendly.
An acid is used to sour the cream, like vinegar, lemon juice, or lactic acid bacteria. The flavor of sour cream is tangy and creamy.
There is a variety of very keto-friendly products. When it comes to the keto diet, the main thing is the fat content
The ketogenic diet is all about an eating pattern that makes your body use fat for energy instead of glucose.
The rule of thumb for the keto diet is to choose those foods that contain low carbs and high fats.
What is Sour Cream?
As suggested by the name, sour cream is made of cream that is soured by lactic acid. Sour cream is usually a fermented cream made of 18% milkfat.
Traditional sour cream contains a significant amount of fat. If you pair it with other food or take it, it can absorb nutrients that the body needs.
It is essential to read the labels and nutritional values. Your body needs A, D, E, and K vitamins and dietary fats to absorb properly in the body because these vitamins are fat-soluble.
You can also have low-fat sour cream as it has a minimum of 25% less fat than the original sour cream. Nonfat sour cream contains no more than 0.5 grams of fat per 50 grams (1/4 cup).
|Traditional sour cream||Low fat sour cream||Non-fat sour cream|
The table mentioned above gives the nutritional facts of 100gm of sour cream.
Most sour creams are high in fat and low in carbs. While nonfat sour cream has no fats, it is because the ingredients present in the cream can increase the carbohydrate content.
Traditional sour cream has a thicker texture from fat. The manufacturers add thickeners like corn, starch, maltodextrin, etc., to get the texture of nonfat sour cream like the traditional ones.
How to Buy Keto-Sour Cream?
When exploring the keto-approved sour cream, one should be eagle-eyed while searching across the grocery store.
Don’t put anything in the cart just because the product is labeled low carb!
Always read the label while choosing anything or keto-sour cream. Here are some tips for buying keto sour cream for the diet:
- Always go for high-quality grass-fed organic keto sour cream.
- Have an eagle eye on the nutritional facts label.
- Avoid sour creams with artificial sweeteners.
Traditional sour cream are high fat and low carb, therefore you can have it in your keto diet.
Plus, keto sour cream is rich in vitamin A, D, E, and K.
However, nonfat or low-fat sour creams have more carbs than the traditional ones.
Regular total fat sour cream can be used in various recipes and dips, sauces. It can be incorporated into the keto diet as well.
So yes, sour cream is keto-friendly!
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