Is Sour Cream Keto Friendly

Sour cream is made up of fat full cream as it contains low carbs and high fat. That’s why it is considered keto-friendly. An acid can sour it like vinegar, lemon juice, or lactic acid bacteria. The flavor of sour cream is tangy and creamy. 

The bacteria grow in the cream; they thicken it and reveal a sour flavor of the yogurt that makes the sour cream keto-friendly. 

There is a variety of very keto-friendly products. When it comes to the keto diet, the main thing is only the fat.

The Keto diet is all about the eating pattern that constraint your body to use fat for energy instead of glucose. The thumb rule for the keto diet is to choose those foods that contain low carbs and high fats. 

What is Sour Cream?

As suggested by the name, sour cream is made of cream that is soured by lactic acid. Sour cream is usually a fermented cream made of 18% milkfat.

Traditional sour cream contains a significant amount of fat. If you pair it with other food or take it, it can absorb nutrients that the body needs. 

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If you are confused in the mart about, is sour cream keto-friendly?

It is essential to read the labels and nutritional values. Your body needs A, D, E, and K vitamins and dietary fats to absorb properly in the body because these vitamins are fat-soluble. 

You can also have low-fat sour cream as it has a minimum of 25% less fat than the original sour cream. Nonfat sour cream contains no more than 0.5 grams of fat per 50 grams (1/4 cup).

Traditional sour creamLow fat sour creamNon-fat sour cream
Calories 19818174
Carbs 5gm7gm16gm
Fats 19gm14gm0gm
Protein 2gm7gm2gm

The table mentioned above gives the nutritional facts of 100gm of sour cream. The sour creams are high in fat and low in carbs. But the nonfat sour cream has no fats because the ingredients present in the cream can increase the carbs content. 

The traditional sour cream has a thicker texture than fat. The manufacturers add thickeners like corn, starch, maltodextrin, etc., to get that texture of nonfat sour cream like the traditional ones. 

How to Buy Keto-Sour Cream? 

When exploring the keto-approved sour cream, one should be eagle-eyed while searching across the grocery store. Don’t get anything in the cart with the product label low carb.

Always read the label while choosing anything or keto-sour cream. Here are some tips for buying keto sour cream for the diet; 

  1. Avoid non-GMO and preservatives labels if mentioned on the keto-sour cream jar.
  2. Always go for high-quality grass-fed organic keto sour cream. 
  3. Have an eagle eye on the title.
  4. Avoid a sour cream with artificial sweeteners. 

Summing Up: 

Traditional sour cream contains high fat and low carbs. You can have it in your keto diet, the keto sour cream is rich in vitamin A, D, E, and K. However, the nonfat or low-fat keto sour cream has more carbs than its traditional ingredients ones. 

Regular total fat sour cream can be used in various recipes and dips, sauces. It can be incorporated into the keto diet as well. So yes, the sour cream is keto-friendly.