Chocolate is a good source of calcium that is essential for the health of human bones. It plays a vital role in developing healthy and strong bones in the absence of which is likely to cause osteoporosis in adults.
Chocolate started over 200 years ago. The word chocolate comes from the Aztec word chocolate. It means bitter water. Chocolate comes from a cocoa tree seed, which is mostly found in tropical places like West Africa.
Good chocolate is always rich and full of nutrients. There are four different main types of chocolate. Such as milk, dark, bittersweet, and white chocolate. There are many health benefits of dark chocolate. It can relax you and even prolong your life.
What is chocolate?
Chocolate is a raw or processed food. It is procured from the seed of tropical theobroma cacao trees. Seeds of cocoa trees are strongly bitter in taste, so it should be fermented to develop flavor. Chocolate contains a variety of substances. Effects on body chemistry include:
- Methylated Xanthines
- Monoamine Oxidase
- Oxalic acid
Many people agree that chocolate is good for the soul, and chocolate can be good for the body, too. It’s not wishful thinking. Healthy dark chocolate, the one which contains a minimum of 70% of cocoa or more, which you can add to your healthy recipes since it is packed with antioxidants; when consumed in moderation, chocolate is the ultimate comfort food, a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down.
Chocolate lovers, take heart! Chocolate is a treat enjoyed worldwide, especially on valentine’s day. But did you know that this delicious chocolate packs a powerful punch when it comes to potential health benefits? Dark chocolate is loaded with nutrients that can positively affect your health when consumed in moderation.
People thought chocolate to be a flavor for kids. It is also widely accepted as a winter treat. But it is more than that chocolates are healthy for the mind and body; we often look for ways to improve your health but simply overlook the healing powers of the smoothing wonderful drinks right in our hands. These are varied benefits you get from having chocolate drinks.
Chocolate has flavonoids
Flavonoids are a group of polyphenolic compounds that occur widely in fruit, vegetable tea, red wine, and chocolate. Over 10% of cocoa powder’s weight consists of flavonoids, catechin, and epicatechin that exist in long molecules.
In most food, catechins are fairly short molecules, maybe two or three linked together, but they are much longer in chocolate and cocoa. These structural characteristics of catechin and epicatechin represent the molecular basis for their hydrogen-donating properties and their metal-chelating antioxidant properties.
Flavonoids found in cocoa products have antioxidants, anti-inflammatory, anti-clotting effects that can reduce the risk of diabetes by improving insulin sensitivity.
Antioxidants in chocolates neutralize free radical damage
Antioxidants willingly donate electrons to free radicals that accept their electrons like opposite charges on two magnets. Once a free radical has accepted an electron and paired up, it immediately is neutralized will behave itself.
Cocoa is an antioxidant that carries enzyme stimulators with it. Producing whole body protection from free radicals can neutralize free radicals on contact and deliver a message to the immune system that mobilizes and activates the body’s natural defense system resulting in the prevention of free radical damage.
- Dark chocolate contains 70 to 90% cocoa.
- High in calories.
- The amount of polyunsaturated fats is quite small, which has been shown to reduce cholesterol levels and decrease heart disease risk.
- About 11 grams of fiber in 100 grams of dark chocolate.
- Plenty of other essential minerals, such as potassium, zinc, phosphorus.
- Nutrients in cocoa include essential fatty acids, Potassium, Vitamin C, Magnesium, Folic acid, Vitamin E, Vitamin B6, and Fiber.
Benefits of dark chocolate
In addition to that, it aids in the relaxation of the blood pressure because it produces nitric oxide. The other health benefits of dark chocolate are as follows:
- Antidepressant because it contains serotonin, which is a mood enhancer.
- Stimulates because it contains caffeine and theobromine.
- Lowers bad cholesterol.
- Tastes good.
- Stimulates the production of endorphins, which gives you pleasure.
Eating chocolate can make you happy
Chocolate contains a small amount of theobromine, similar to caffeine, which works as a stimulant and mood enhancer.
Most chocolate, including dark chocolate, also contains a significant amount of sucrose or table sugar, which triggers our brain’s reward center to release dopamine, which is associated with pleasure.
Does chocolate improve your mood?
Chocolate makes your mood good. Antioxidants in cocoa and chocolate fostered feelings of calm and contentment comfortably. Chocolate containing phenylethylamine encourages your brain to release endorphins and serotonin. Endorphins are known to lessen pain, improve mood, and relieve stress, whereby serotonin is the brain’s feel-good chemical that plays a part in promoting feelings of well-being and happiness.
Cocoa also contains theobromine, which is similar in effect to caffeine but without the jittery side-effects.
This elevation in mood is temporary, though, and when this effect wears off, they again never return to their previous state of mind. This may explain why people naturally reach for chocolate when they are depressed.
Chocolate may lower risk of heart diseases
The compounds in dark chocolate are highly protective against the oxidation of low-density lipoproteins. Flavanols aid in several factors to reduce the risk of heart disease by lowering blood pressure and improving blood flow to the heart and the brain.
By preventing the oxidation of low-density lipoprotein cholesterol, antioxidants in chocolate may help safeguard against heart attack and stroke.
The cocoa flavan is thought to dilate the arteries, which improves elasticity and may reduce heart disease risk. The effect of these antioxidants is also thought to be similar to aspirin in that they help thin the blood and prevent unwanted clots.
It protects your skin
People who ate dark chocolate for three months took twice as long for their skin to reason when exposed to ultraviolet than those who ate none. This is due to the flavonoids in dark chocolate that increase blood flow to the skin, improving skin complexion and protecting it.
The healthy fats and oxidants in chocolate come together to repair and strengthen the skin. Flavonoids also protect from sun damage.
A lot of people think that eating chocolates can cause acne. However, there has not been a scientific finding that confirms that chocolates can make you break out, so eat up! Dark chocolates have antioxidants that will help to protect your skin.
Dark chocolate protects your brain
In addition to increasing blood flow, flavonoids have anti-inflammatory and antioxidant properties that help improve memory and heal the brain. Along with healthy doses of Selenium, Zinc, Potassium, and Iron, chocolate provides the perfect pick up for better concentration and improved cognitive function.
Dark chocolate boosts alertness and performance for as long as three hours. This mouthwatering confection also causes neurotransmitters’ release, which speaks to the brain feeding it positive information and forming new memories.
Chocolate with a low risk of irregular heartbeat and tasty reduces diabetes and heart disease.
Why is chocolate good for weight loss?
Chocolate is not only yummy to much on, but it also has many health benefits such as aiding people wanting to lose weight, obesity, and being overnight is one of the common complaints of many people of this generation. As time goes by, many people easily gain weight and find it difficult to lose it.
This is currently a medical situation that many people are having trouble with. Here we will discuss the essential and tempting dark chocolate matter and how it can help you lose weight.
Can chocolate reduce blood pressure?
By keeping your blood vessels healthy, Dark chocolate contains flavonoids, which reduce blood pressure. However, there is weak evidence of that. It is still essential to manage blood pressure by adopting a healthy lifestyle or anti-hypertensive medications, where applicable.
The link between cocoa and blood pressure is that the flavanols it contains increase nitric oxide availability in the blood, which dilates blood vessels and lowers blood pressure.
Watch out its side effects
Even the dark chocolate is still loaded with fat and sugar, and no matter how many of the best dark chocolate benefits are found, those benefits can be easily offset by eating too much dark chocolate.
But it is imperative to understand that chocolate also has a lot of calories. If you consume hundreds of calories of chocolate every day, the beneficial effect will be more than offset by all of the problems related to being overweight, such as high blood pressure, high cholesterol, diabetes, and several other dangerous health conditions, so be certain to watch how much you eat really want to enjoy the best dark chocolate benefits without the side effects that more with too much candy.
How much chocolate is considered enough?
Chocolate is a sweet kind of dessert that thinking about it can evoke pleasurable responses. Chocolate is good for our heart and our health if we eat a little of it.
When we eat a lot this will be not good because this will harm our teeth and get overweight.
It is easy to overindulge in chocolate, so watch your calories. However, it does not mean you cannot enjoy a little bit of chocolate.
As far as possible, keep to 1-2 small portions of dark chocolate 10-20 grams per day.
Points to be noted
By the end of this article, you will know some benefits of dark chocolate. Chocolate is indeed one of the world’s greatest foods because of its rich taste, availability, and health benefits. There are lots of benefits that come from eating dark chocolate. To have a healthy heart, eat a small amount of dark chocolate two or three times a week. It is also good for your brain; dark chocolate will make it work better. Moreover, dark chocolate makes you feel happy and relaxed.
Make sure that you eat dark chocolate more than chocolate with milk bars to enjoy a healthy and happy life.
Active Voice of Daily Medicos. Academically, a student of surgical technology from Dow University of health and sciences.