Is Turkey Sausage Healthy?

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Yes, turkey sausage is healthy as compared to pork sausage. It is full of protein with low calories and low saturated fats. A 100 g, or about 3.5 oz. A serving of turkey sausage contains 196 calories, which is almost half of the same serving of pork sausage. 

Using turkey sausage in breakfast is a good way to reduce calories, fats, and cholesterol. About half of the calories per serving of turkey sausage come from protein. Turkey sausage is usually served with pancakes and syrup for breakfast.

What is Turkey Sausage? 

The turkey sausage is made of turkey meat and mixtures of fats and seasonings to make it better in taste. It is made from turkey thighs and breasts plus it contains lots of minerals and flavors.

You can serve it with salt, black pepper, dry herbs, and turkey. Turkey sausage is a great innovation as compared to other sausages.

However, if you are one who has some issues with sodium intake and wanna control it, it might be difficult to make turkey sausage as part of your daily breakfast.

Remember to check the ingredients list if you go for the turkey sausage. 

Difference Between Turkey Sausage And Pork Sausage: 

Turkey sausage is more typically lean than pork sausage. It is healthier because of the low calories and is richness in minerals compared to pork sausage.

The ingredient of turkey sausage is mostly spices or sometimes preservatives. Depending upon the brand, it somehow can also taste like a chicken. It can also be more expensive than pork sausages. 

Pork sausage contains a higher number of fats and salt that’s why it is juicy and has a stronger flavor than turkey sausages which taste milder because of the lack of no animal fat. However, it is cheaper than turkey sausages. 

In case you were questioning if turkey sausage is healthy or not? Yes, it is! It is much healthier than other sausages available on the market. 

Which is Better For You, Turkey Sausage vs Pork Sausage? 

Turkey sausages are slightly better than pork sausages. However, both contain more than 600 milligrams of sodium. 

Two ounces of turkey sausage contain 80 to 100 calories, 4 to 8 grams of fat, and 500 milligrams of sodium

Pork sausage contains 222 calories, 18 grams of fat, and 900 milligrams of sodium.


Can You Eat Turkey Sausages on a Diet? 

Yes, you can have turkey sausage on a diet, but is turkey sausage healthy? According to the nutritional values, it is low in calories so it is a good option to have in your diet. 

Pork sausage has 290-455 calories and 23-38 grams of fat per serving. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat per serving. 

Is Turkey Sausage Good For Weight loss? 

Yes, turkey sausage is good for weight loss as they contain low calories. It is generally lower fat than beef and also a good option for heart health. 

Nutritional Facts About Turkey Sausage: 

Here are the nutritional values of the turkey sausage; 

Calories from Fat 70
Calories 147
Total Fat 7.88 grams
Cholesterol 69 mg milligrams
Sodium 499 mg milligrams
Potassium 224 mg milligrams
Total Carbohydrates 0ggrams
Protein 18g grams
Nutritional Facts About Turkey Sausage

Summing Up: 

Turkey is a good option as it is low in calories and fats and rich in minerals. Having turkey sausage for breakfast is better as compared to pork sausage, which is higher in calories and fat. Both are rich in sodium, so have it in moderation in your diet. 

It is also suitable to be eaten in a diet for weight loss. Studies have found that having breakfast is the largest meal of the day but if you are skipping it, it results in losing focus and memory.

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