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Causes Of Weight Gain And Its Solution By 10 Natural Herbs

Being overweight is not a good idea. Several people in the world are overweight. When they look at their friends and pictures of anyone on social media, they get depressed after seeing them. After getting a lot of comments on their weight, they get fed up and frustrated. Due to their laziness, they are not even trying to lose their weight.

Some people want to lose weight by just sitting at home. They don’t like to go outside like a gym, parks, etc. for this kind of person, we bring some new information which helps them for instant t weight loss. Guess what? If you think we are talking about medicines or medicinal herbs, so it’s wrong. We are present with some natural herbs that are good for weight loss and not give any harm to your health and skin. When you go towards medicines for weight loss, it may harm your health or skin. Don’t you think it is a good idea to take herbs instead of medication? Herbs are not magic that you lose your weight within 5 to 6 days; it may take some time as compared to medicine. But its natural ingredients make your skin glow. When you are taking herbs as weight loss, you have to control your plate portion means diet as well. Learn what herbs are readily available in your home for instant weight loss? Please stay connected with us for very cheap ingredients and much exciting information. 

Causes of weight gain:  

Many causes can gain weight. The first take is to observe the very fast fluctuation in your weight. It may be due to your health condition. If you are not eating much junk food or oily foods and still you notice the increasing weight, it may be due to any disease. If you don’t understand the reason behind your weight gain, do consult your doctor. 

Insomnia:

Insomnia is a sleeping sickness in which you are facing difficulty in befalling or staying sleep. The state can be short-term, called (acute) or can last a long time called (chronic). Acute insomnia continues from 1 night to several weeks. Insomnia is stubborn if it occurs at most inconsiderable three midnights a week for three months or longer. The study has revealed that a shortage of sleep can lead to weight gain. Variations in sleep cycles can influence feeding patterns and mood, inducing people to overindulge. People consume more calories after dinner because they are awake, and their hunger is activated. 

Medication:

Some medication causes weight gain. It might be revitalizing your cravings and thirst. This provokes you to consume more extra and gain extra weight. Medicines might influence your body’s metabolism. This prompts your body to burn calories at a long-delayed rate. Following medicines that help in increasing weight are; 

  1. Medicines for diabetes.
  2. Antipsychotic medicines. 
  3. Antidepressant medicines.
  4. Epilepsy medicines. 
  5. Steroid hormone medicines. 
  6. Blood pressure-reducing medicines.    

Above mentioned medicines may lead to an increase in your weight very fast. If you are at a healthy weight, then increasing a few pounds might not be a big deal. But, if you are already overweight, then weight gaining might be more of a problem and causes many health-related problems. 

Polycystic ovary syndrome: 

Polycystic ovary syndrome (PCOS) is a hormonal disorder general among women of reproductive years. PCOS induces the ovaries to produce abnormally raised levels of male sex hormones. A person with Polycystic ovary syndrome (PCOS) can gain weight easily. However, there is no cure for PCOS. Your doctor may recommend some exercises, lifestyle change, a healthy diet, and hormonal medication that may reduce the symptoms. You may suffer some following symptoms like; 

  1. Hair Loss.
  2. Excess of hair on abdomen, chest, and back.
  3. Irregular menstrual cycle.
  4. Acne.
  5. Tan spots on the skin throughout the armpits, nipples, or neck.

Liver cirrhosis:

Cirrhosis is a state in which scar tissue replaces normal tissue in the liver, and it can begin fluid to develop up in the abdominal cavity. If people feel speedy weight gain and their abdomen seems expanded, this may intimate cirrhosis. Typically, the disease progresses gradually over months or years. Symptoms include;

  1. Swollen ankles.
  2. Breathing difficulties.
  3. Abdominal pain.

Kidney problems:

Kidney failure happens when your kidneys suffer the capability to refine waste from your blood adequately. Many circumstances can interfere with your kidney health and its function. Your body converts burdened with toxins if your kidneys can’t do their normal work. This can begin to kidney failure, which can be life-threatening if neglected untreated. Unexpected weight gain or inflammation in the body could be a sign of kidney disease. Swelling due to kidney problems typically influences the legs, ankles, or feet. Symptoms are;

  1. Not urinating very much.
  2. Foamy urine.
  3. Itchiness.
  4. Fatigue.
  5. Loss of appetite.
  6. Muscle cramps.
  7. Joint pain.
  8. Headache.

Thyroid disorder:

Hypothyroidism is a state in which your thyroid gland does not make enough essential hormones. Hypothyroidism may not produce observable signs in the initial stages. If left untreated, hypothyroidism can induce plenty of health problems, such as obesity, joint pain, infertility, and heart disease. Symptoms include; 

  1. Continuous fatigue.
  2. Feeling cold.
  3. Dry skin and hair.
  4. Breakable nails.
  5. Frozen joints and aching muscles.
  6. Constipation.

Heart failure:

Fast weight gain or inflammation in special sections of the body can be due to fluid retention and maybe a warning of heart failure. Heart failure, sometimes identified as congestive heart failure, happens when your heart muscle doesn’t pump blood as sufficiently as it should. Not every condition that leads to heart failure can be turned, but medications can improve the signs and symptoms of heart failure and help you live longer. Symptoms include; 

  1. Swelling in the stomach area, ankles, legs, feet.
  2. Constant coughing.
  3. Feeling breathless when resting.
  4. Dizziness. 
  5. Disarray (confusing sate).
  6. Lack of appetite.
  7. Trouble in sleeping.
  8. Pulmonary edema.

Cushing’s syndrome:  

Cushing’s syndrome happens when the body generates too much cortisol over an extended period. Cortisol is a hormone that allows the body to react to stress. Cushing’s syndrome often causes weight gain. In most cases, taking medication can help you manage your cortisol levels. Symptoms include; 

  1. Fatigue.
  2. Muscle weakness.
  3. Irregular menstrual cycle in females.
  4. Bruising. 
  5. Acne.

Ovarian cancer:

The ovaries are two female generative organs that produce ova or eggs. They make the female hormones estrogen and progesterone. Ovarian cancer is when irregular cells in the ovary start to increase out of control and develop a tumor. If left untreated, cancer can expand to different parts of the body. Symptoms include; 

  1. Discomfort in the abdomen or pelvis.
  2. Difficulty sleeping.
  3. Frequent or urgent urination.
  4. Loss of appetite.
  5. Unusual menstrual cycle.
  6. Feeling full quickly.
  7. Indigestion. 
  8. Back Pain.
  9. Constipation. 
  10. Painful intercourse.

Acromegaly:

Acromegaly is a hormonal state that occurs when the pituitary gland generates too significant growth hormone. It most usually shows in middle adulthood. The chief symptom of acromegaly is an expansion of the feet and hands. People may see that their shoes or rings no longer fit accurately. The lips, tongue, and nose may also be expanded. Symptoms include; 

  1. Aching joints.
  2. A deeper voice.
  3. Skin tags.
  4. Excessive sweating. 
  5. Snoring. 

Herbs as magic for weight loss: 

The first thing for weight loss is you have to follow your diet correctly, and the second is the need to boost metabolism and digestion to shed the fat. Various herbs and spices have been shown to combat cravings and boost fat burning and weight loss. The best part is these herbs and spices are effortlessly available in your homes and markets and cause no side effects. So females, if nothing is running out for you, try these herbs and spices for weight loss and experience the change yourself!

Ginseng herb:

Ginseng leads to eleven various types of a little, slow-growing plant with fleshy roots. This plant often raises in cooler areas such as China, Bhutan, North America, Korea, and eastern Siberia. It has been used as a drug by the Chinese for centuries.ginseng can be used to administer tension, diabetes, lower cholesterol, and control blood sugar levels. Ginseng also supports to boost your metabolism and maintains your strength levels raised during the day. Therefore, taking ginseng tea is good for weight loss. 

Ingredients need for making ginseng herb tea:

  • Three tablespoon ginseng extract
  • 500 ml of water
  • One tablespoon lime juice
  • ½ teaspoon cinnamon powder

Steps; 

  1. Steam water in a container. 
  2. Allow it to chill for 5 minutes.
  3. Add the ginseng infusion 
  4. Let it precipitous for 5 minutes.
  5. Filter the water. 
  6. Add lime juice, 
  7. Add cinnamon powder.
  8. Stir well before drinking.

How much you take ginseng tea for weight loss?

  • 5 gm ginseng extract twice a day. 
  • You can lessen the quantity to 2 gm after two weeks.
  • 10-25 droplets of ginseng infusion in your tea or water twice a day.

Yerba mate herb:

Yerba mate is a popular South American drink that’s obtaining universal fame. It’s stated that yerba mate herb has the strength of coffee, the health advantages of tea, and the pleasure of chocolate. Yerba mate is an herbaceous tea composed of the leaves and branches of the Ilex paraguariensis plant. Yerba mate may lessen hunger, boost metabolism, and improve the quantity of fat burned for fuel. This could help you lose weight.

Ingredients you need for making yerba mate herb tea:

  • 1 tablespoon grown and dried yerba mate.
  • 2 cups water.

Steps: 

  1. Insert 1 tablespoon yerba mate into a teapot.
  2. Take 2 cups of water to a boil.
  3. Add the warm water into the teapot.
  4. Allow it steep for 5 minutes.
  5. Refine the yerba mate tea into a mug.

How much you take yerba mate tea for weight loss?

You can use 10 g yerba mate and devour it as tea. One of the best steps to drop weight efficiently is to make yerba mate tea. It maintains your strength levels high, and hence you possess the energy to work out or go for a walk to expend the energy.

Hibiscus herb:

Hibiscus plants are identified for their long, colorful flowers.  The flowers and leaves can be prepared into teas and liquid infusions that can aid manage any type of condition. Hibiscus tea, the vermillion bloomed hibiscus herb infusion, helps in weight loss by getting relieved of excess water in the body. Hibiscus has diuretic characteristics and supports to restrict bloating. Hibiscus tea is low in calories. The flowers and leaves are mashed until the glutinous juices come out.

Ingredients you need for making hibiscus tea:

  • 2 teaspoons of dried hibiscus flowers.
  • 2 cups water.
  • 1 teaspoon honey.

Steps: 

  1. Insert the preserved hibiscus petals into a teapot.
  2. Heat 2 cups of water.
  3. Spill it into the teapot.
  4. Let it sheer for 5-6 minutes.
  5. Refine a mug of hibiscus tea.
  6. Add honey and stir well.

How much you take hibiscus tea for weight loss?

One cup of hibiscus tea holds about 1.5 g hibiscus calyx. You can have 2 cups of hibiscus tea per day. Hibiscus tea supports counter-irritation in the abdomen, has diuretic properties, reduces cholesterol, and promotes bowel movement.

Green tea leaves: 

Green tea is promoted to be one of the healthiest drinks on the planet. It’s crammed with antioxidants that have many health advantages. Green tea comprises catechin called epigallocatechin gallate. Catechins are essential natural antioxidants that help to prevent cell injury and give other benefits. Green tea is also an outstanding hunger suppressor that will restrict desires and execute you consume more limited if you drink it 30 minutes before a meal.

Ingredients you need for making green tea:

  • 2 teaspoons green tea leaves.
  • 1 cup of water.
  • ¼ teaspoon cinnamon.
  • Half lemon.

Steps: 

  1. Take a cup of water to a boil.
  2. Add the cinnamon powder.
  3. Add simmer for 2 minutes.
  4. Shift the glare off.
  5. Add the green tea leaves.
  6. Let it steep for 5-7 minutes.
  7. Filter it. 
  8. Mix thoroughly before taking it.
  9. Add half lemon.

How much you take green tea for weight loss?

It is enough that you practice the green tea leaves to make a cup of tea. You may take as numerous as 4 cups of green tea per day. The most reliable way is to drink a cup of green tea 20-30 minutes before a meal. Green tea and cinnamon are strong weight loss agents. Green tea promotes metabolism and reduces fat.

Warning:

Do not take too much green tea as it may lead to insomnia, diarrhea, vomiting, heartburn, and dizziness.

Coleus forskohlii herb:

Coleus forskohlii is an herb historically practiced in (Ayurvedic medicine). Now, Coleus forskohlii is used as a fat-burning supplement. Its rootstocks are used in pickles and help to increase heart muscles. Coleus’ roots include forskolin that stimulates the thyroid. It also helps to generate ATP. 

Ingredients you need for making coleus forskohlii herb tea:

  • 1 Coleus soft gel.
  • 1 cup of water.
  • 1 teaspoon lime juice.

Steps: 

  1. Pierce the smooth gel.  
  2. Carry out the coleus extract.
  3. Add it to a mug of cold water.
  4.  Add lime.
  5. Stir well.

How much you take coleus forshkohii tea?

You can have Coleus’ root pickle or the infusion that includes 18% forskolin. You can have 45g to 50 mg of Coleus twice a day. Lime and coleus forskohlii is an unusual mixture, but both acts to help decrease weight. This beverage will keep you fresh and active all day long. 

Warning: 

Avoid using this supplement if you are expecting or are a breastfeeding mom. Excess doses can also induce bleeding problems and lowering blood pressure.

Cardamom:

Another common Indian savor with a unique flavor—cardamom or elaichi is a known thermogenic, which means that it ignites fat for fuel to warm the body. Both sets of cardamom are used as flavorings and toasting spices in both meals and refreshments, and as a medicine tablet. Cardamom prevents the formation of gas that bloats up your stomach instantly.

Ingredients you need to make cardamom tea:

  • 1 teaspoon cardamom powder.
  • 1 cup of water.
  • 1 tablespoon green tea leaves.

Steps: 

  1. Take a cup of water to a boil.
  2. Add cardamom powder. 
  3. Make it boil for 2 minutes more.
  4. Turn off the flame.
  5. Add green tea leaves.
  6. Let it steep for 5 minutes.
  7. Refine the tea.
  8. Stir completely before drinking.

How much you take cardamom tea?

You can use one teaspoon of cardamom powder once a day. Cardamom improves the inner body temperature, which helps to dissolve the excess body fat. This glass is a definite victor when it appears to lose weight. 

Warning: 

Do not take extremely much cardamom as it may begin to diarrhea and nausea.

Cinnamon:

Cinnamon is an extremely delicate spice. It has been prized for its therapeutic qualities for thousands of years. Modern science has now proved what people have acknowledged for years. Cinnamon is formed by cutting the stems of cinnamon trees. The interior coat is then extracted, and the wooden components separated. Cinnamon helps quicken your metabolism. Cinnamon improves regulate blood sugar. It also performs an essential function in decreasing blood sugar, LDL cholesterol, and triglycerides.

Ingredients you need to make cinnamon tea:

  • 1 teaspoon cinnamon powder.
  • 1 cup of water.

Steps:

  1. Take a cup of water to a boil.
  2. Add the cinnamon powder. 
  3. You are allowed the liquid boil for 2-3 minutes.
  4. Filter the cinnamon tea before drinking.

How much you take cinnamon tea?

You can use 1-2 teaspoons of cinnamon in powdered form or 1 cinnamon peel macerated in water overnight. Take cinnamon-infused water first thing in the morning each day for four weeks to see the desired outcomes. Cinnamon serves to repress desires, more lowering bad cholesterol, and stimulates the metabolic speed. 

Warning:

Do not use Cassia cinnamon for weight loss. Always go for Ceylon cinnamon.

Garlic:

Garlic is an herb that is developed throughout the globe. It is believed that garlic is native to Siberia, but expanded to different sections of the globe over 5000 years ago. Garlic is most generally utilized for diseases linked to the heart and blood system. A new study has revealed that this magical herb can dissolve the fat in your waistline. Garlic holds a unique compound named allicin that subdues appetite bites and boosts metabolism.

Ingredients you need to make garlic drink:

  • 1 clove garlic.
  • 1 cup of water.
  • Juice of ½ a lime.

Steps: 

  1. Use a bowl and masher to crush the garlic clove.
  2. Add it to a cup of water.
  3. Add lime juice.
  4. Mix completely.
  5. Drink at one go.

How much you take garlic drink?

You can have one clove of garlic every day for the best outcomes. You can also add garlic in your everyday recipes to add taste, flavor, and lose weight.  Garlic helps to lessen cholesterol, promotes heart fitness, has anti-cancer properties, and helps weight loss by putting your hunger bites at the side.

Warning:

Do not use too much garlic as the sharp stench is not simple to get relieved of. It can also overheat your body and induce vomiting and diarrhea. 

Black pepper:

Black pepper is one of the most generally utilized savors universal. It’s manufactured by crushing peppercorns, which are dehydrated berries from the vine Piper nigrum. It has a sharp and slightly tangy taste that runs completely among several dishes.  One of its components is to hinder the production of fat cells, which help reduce weight. 

Ingredients you need to make black pepper tea:

  • ¼ teaspoon freshly crushed black pepper.
  • ½ teaspoon honey.
  • 1 cup of warm water.

Steps:

  1. Take water and wait till it boils.
  2. Add 1 teaspoon honey. 
  3. Add ¼ teaspoon black pepper to a cup of hot water.
  4. Stir well before drinking.

How much you take black pepper tea?

You can either eat five black peppercorns per day or crushed and combine it with your juice or food recipes. This drink serves to clean out the toxins from the body and gives you a bright skin and toned body when consumed regularly.

Warning:

Overconsumption of black pepper may induce edema, stomach upset, and respiratory problems.

Ginger:

Ginger is a flowering plant that introduced from China. It belongs to the Zingiberaceae family and is approximately linked to turmeric, cardamom, and galangal. Ginger can be utilized fresh, dehydrated, powdered, or as a lubricant or juice, and is sometimes combined with prepared meals and makeups. It is a pretty common element in recipes. Ginger promotes metabolism by 20% that speeds up the calorie-burning method. Add tiny bits of this herb in your dish and see how it fights obesity.

Ingredients you need to make ginger tea:

  • ½ inch ginger.
  • 1 teaspoon honey.
  • 1 cup of water.

Steps: 

  1. Take a cup of water to a boil.
  2. Use a bowl and grinder to crush the ginger root.
  3. Add the crushed ginger rootstock to the evaporating water.
  4. Let it heat for 2 minutes more.
  5. Switch off the glare 
  6. Add honey.
  7. Strain it.
  8. Stir well before drinking.

How much you take ginger tea?

You can eat ½ inch ginger root or add it to your juice, smoothies, or food recipes. Ginger serves to promote gut wellness, washes out toxins from the colon, inhibits throat infections, boosts metabolism, and supports to dissolve fat. 

Warning:

Do not use too much ginger as it may begin to nausea, gas, and stomach upset.

Outline: 

You can easily buy the above-mentioned herbs from your nearby stores or supermarkets. Besides adding a stroke of taste to your favorite meals, various herbs and savors have been revealed to increase metabolism, improve fat burning, and improve sensations of completion. Increasing your flavoring closet is easy to enhance weight loss with minimal struggle. Be assured to mix these herbs with a well-informed, well-balanced diet and a healthy lifestyle to see the most maximum bang for your buck with weight loss.

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