Is Pita Bread Healthy?

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Is pita bread healthy? Is it a better option than bread? Pita bread is simply bread baked with wheat, water, yeast, salt, and a little olive oil. 

Is Pita Bread Healthy?

The majority of kinds are thought to be healthy. One of the healthiest pitas is whole wheat pita bread. Pita bread is a good alternative because it contains just around 2 g of unhealthy fat per 100 g.

Furthermore, pita bread is high in fiber, which is necessary for a healthy digestive tract. Pita bread includes minerals and vitamins such as thiamine and riboflavin, in addition to high fiber content.

Many cuisines, such as the Mediterranean and Middle Eastern, use pita bread as a base. This round-pocket bread may be found in North Africa and the Arabian Peninsula.

After steam puffs up the dough and it has been allowed to cool and flatten, the pocket in pita bread is left in the center.

fresh pitas on a wooden cutting board

Pita Bread Health Benefits

Whole grain pita bread could help to control blood sugar, promote heart health, and protect against diabetes. Pita bread with soy protein can help reduce cholesterol and lowers the risk of a heart attack. Pita bread can also help individuals lose weight since it keeps you full for a long period, causing you to eat less. 

Aside from being low in calories, it is also a good source of protein and carbohydrates, as well as a good supply of vitamin B, selenium, and manganese, all of which act as antioxidants.

1. Protein and Fiber Concentration

Despite being a carb-heavy diet, pita bread has 5.5 g of protein per serving, which is much more than other grain and cereal items.

It also contains a whopping 6 g of fiber, which aids digestion and promotes satiety.

2. Minerals and Vitamins 

One entire wheat pita has 10% of your everyday fundamental B nutrient utilization, just as a scope of other fundamental minerals including selenium, magnesium, and iron. 

3. Carbohydrates in Pita Bread

Pita bread has a high carb content, as does any wheat-based food, but this isn’t always a bad thing. Aside from low-carb diets, the USDA advises 5-8 servings of grains per day, which would be 1-2 servings relying upon the size of a pita.

Even if you opt to limit carbohydrates, one whole-wheat pita each day will keep you far under the suggested serving size.

It is better to pick high-quality carbohydrates that are less processed and retain more of their natural fiber, which helps to counter the risk of blood sugar increases caused by easy carb digestion.

To get the most nutritional value, choose a whole-grain or whole-wheat pita over one prepared with white or all-purpose flour.

fresh pitas on a napkin

4. Calories in Pita Bread

Is pita bread calorie-dense? One big round of whole-wheat pita bread contains around 170 calories, making it a relatively low-calorie grain.

Pita bread will barely scratch the surface of a 2000-calorie-per-day diet.

While whole wheat alternatives have greater calorie content, they also have more fiber, which takes longer for your stomach to digest and keeps you fuller for longer. Fiber is a simple and natural strategy to reduce your calorie consumption.

Does Pita Bread Make You Fat?

The “fattening” discussion is usually a touchy subject, and the topic itself is a little complex. Pitas have a meager 1.2g of fat in terms of macronutrient fat content; a whole-wheat pita has considerably more carbs and protein.

As long as you keep total calories in mind, eating a pita won’t make you gain weight, just like eating other foods won’t.

Aside from any underlying medical concerns, the only thing that counts is a simple arithmetic equation: ensuring that the calories you consume are less than the calories your body burns each day will result in weight reduction.

Because pita flatbread has a low-calorie content, you’d have to consume a lot of pitas or other food to get enough calories.


Pita bread has a higher carbohydrate content than ordinary bread. It boosts your energy levels. Find the finest pita for a better, tastier, and healthier breakfast or lunch sandwich. Always remember that choosing healthier foods is the first step toward a better life.

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