The use of ginger around the world is not new. It is used traditionally in food and beverages for taste and makes food flavour amazing. Even though it is also used as medicine property and gives you health benefits. Ginger is used in natural form for thousands of years and studied also suggested its various health benefits. The purpose of this content is to provide you with knowledge about ginger and its uses. Yes, you all aware of this traditional use of ginger but there are some interesting facts that you should need to know about this yellowish-green flower with a leafy stem.
Ginger is not only used for adding a flavour in food, instead, but it is also only used in as full nutrients and the use of ginger is for cooking and healing is a thousand years old. Ginger is used as medicine for nausea, vomiting, menstrual cramps, and diabetes. It is also used for another purpose such as migraine, headache, and so on. According to scientific researches, it is suggested that ginger contain those types of chemicals that reduce the pain, inflammation, and it is very efficient work in the stomach and intestine. Ginger also works on your nervous system for controlling nausea. Ancient writing suggested that some countries such as Greece, China, Arabs, and Rome used ginger as medicine but the use of ginger as flavour or agent or medicines is most popular in Asian countries for treating muscle pain, cold, flu, and menstrual cramps.
What is Ginger?
Ginger comes from plants, and it is a yellowish-green flower with leafy stem, and it is grown in Southeast Asia but available in all parts of the world. Ginger is classified as a member of the Zingiberaceae family, relative to turmeric. The plant of ginger produces clusters of greenish-purple flowers, and it grows about three feet taller. Ginger is harvested by pulling the whole plant out of the soil and cleans the roots. It is used as a flavoring agent and medicine aids, but depending on its varieties that the inside of the root is red or either yellow or white.
Ginger is used as a dried, fresh, and in a stored form such as a spice, in tablets, capsule, and watery extracts. Ginger also used in cosmetic industries in beauty products or as a fragrance in soap.
What is the best way of using ginger?
The use of ginger is traditional, and it is used in many recipes such as soups, salad, sauces, veggies, and many traditional dishes. Ginger also used in homemade beverages such as green tea, black tea, ginger water, and smoothies.
For getting more benefits it is also the best way to obtain the ginger from the actual part of the root either it can be grated, whole, matchsticks, and minced.
Now the lots of benefits of ginger consumption are documented. The people who have to take blood thinner medications (such as NSAIDs like ibuprofen, and Aspirin) should be concerned with the physician before taking ginger because a sometime large amount of ginger intake creates problems for your health.
Health Benefits of Ginger:
Using of ginger in your daily diet helps you to give lots of benefits and it may prove beneficial for your health in many ways because ginger has hundreds of compounds that are useful to give you potential and accelerate your healing, inflammations, risk of chronic indigestion, metabolism, and muscles or joint pain. The several potential benefits pg ginger is,
1. Ginger contains gingerol:
Ginger belongs to the Zingiberaceae family and it contains the main bioactive compound that is known as gingerol. Gingerol in fresh ginger is responsible for medicine properties that are work as powerful anti-oxidant and anti-inflammatory properties. Gingerol helps to reduce the inflammation and it is used as fresh, dried, powdered, and oil or juice.
Outline: Fresh ginger contain a bioactive substance that is responsible for medicinal properties.
2. Ginger reduced soreness and Muscles pain:
Ginger proven as an effective agent against the induces muscle pain. According to the researches, the use of 2grams of ginger per day helps to reduce the pain of muscles that are performing elbow exercises. It is not given an immediate response but the use of ginger for 111days significantly reduces the progression of pain.
This response to consuming ginger showed the mediated anti-inflammatory property of ginger.
Outline- Ginger proves effective for reducing exercise induce pain and also lowered the progression of muscle soreness.
3. Help in osteoarthritis:
As you all aware osteoarthritis is the common health problem especially in women and it may involve joint degeneration in your body that appear with the symptom of muscles cramps, joint pains, and stiffness. According to the controlled trial, it is recommended that people with osteoarthritis and they are consuming ginger extract suffering from less pain and less medication.
Another research also recommended that the combination of ginger, cinnamon, mastic, and sesame oil helps to reduce stiffness and pain.
Outline- Researches suggested ginger significantly lowered symptoms of osteoarthritis which is a very common problem.
4. Treat chronic indigestion:
In medical terms, chronic indigestion stands for dyspepsia that is characterized by discomfort, irritation, and pain in the upper part of the stomach because a late empty stomach is becoming the driver of indigestion. Ginger helps to empty the stomach the people who are suffering from chronic indigestion.
According to studies, 1.5-2 grams of consuming ginger before a meal helps to accelerate the emptying of the stomach at least 40-50%.
Outline- Ginger helps to accelerate emptying of the stomach which proves helpful for the people who are suffering indigestion.
5. Improve Heart diseases Risk Factors:
Yes, this area of studies and researches is somehow new but it is suggested that ginger having the anti-diabetic property that drastically lower your sugar of the blood.
Previously in 2015 research, 40 participants who have type-2 diabetes, consuming 2grams of ginger every day that lowered the Fasting blood sugar (FBS) 12% and it is also enhanced the HbA1C with 10% reduction over 12 weeks. There was also a 23% reduction in oxidized lipoprotein and a 28% reduction in APOP/ApoA ratio.
This is a very small study to suggest there incredibly impressive results of ginger but now it is also confirmed by studying in a larger area for giving recommendations.
Outline- Ginger appears to reduce the level of blood sugar and prevent from factors of heart diseases that are suffering from type-2 diabetes.
6. Lower the Cholesterol level:
High level of Cholesterol is known as bad cholesterol that increases the chances of heart diseases. Mostly the food that you are eating has influenced a high level of LDL lipoproteins that badly impact your health. The ginger extract helps to lower the LDL cholesterol just as similar to medication or drugs that lower the cholesterol level.
It is also recommended that consuming 3 grams of ginger powder or extracts helps you to reduce the cholesterol markers.
Outline- Studies showed that ginger helps to lower LDL cholesterol and blood sugar in both animals and humans.
7. Enhance brain Functions and protect from Alzheimer’s diseases:
Chronic inflammations and oxidative stress speed-up the process of ageing. It is believed that the intake of ginger prevents drivers of Alzheimer’s diseases and also cognitive decline that is related to age because bioactive compounds of ginger easily inhibit the response of inflammation that happens in the brain and disturb the ability of the brain to function appropriately.
Outline- Ginger enhanced the brain function and also protect from age related damages.
8. Helps to prevent from Cancer:
Cancer is characterized as the abnormal growth of cells and it is a serious disease. Extract of ginger is suggested as an alternative treatment of cancer because ginger has anti-cancer properties that attribute to 6-gingerol (a substance that is found in raw ginger).
Several findings consuming ginger extract proves effective in pancreatic cancers, ovarian cancers, and breast cancers. On the other hand, most researches are needed to confirm these studies.
Outline- Ginger contains a 6-gingerol substance that helps to protect from cancer but although more studies are needed to prove this.
9. Helps to fight against infections:
Ginger can inhibit the growth of many infections or bacteria. Gingerol is the bioactive substance that is found in the fresh ginger that also helps to reduce the risk of the infections. Ginger extract and powder are effective against fighting the oral bacteria that are related to inflammatory conditions of the gums such as periodontitis and gingivitis.
Outline- Ginger helps to fight against germs that lead various infections and bacteria.
10. Helps to treat from Nausea:
Ginger is a highly effective agent against nausea and morning sickness. Ginger has a traditional or long history of consumption as a seasickness remedy. Ginger helps to relieve the sickness and nausea after any surgeries and in cancer patients (mostly colon cancer, pancreatic cancer, breast cancer, and ovarian cancer).
Consumption of ginger proves more effective in pregnancy-related nausea and it considered as a safe agent. But keep in your mind you should concern with your doctor before taking ginger if you are expected condition because some studies also suggested that an extra amount of intake of ginger increases the risk of miscarriage. Although there are no significant studies suggested this risk factor.
Outline- Intake of 1.5-2 grams of ginger help to protect from nausea, nausea after surgery, and morning sickness.
11. Weight loss:
Extract of ginger helps to lose the weight when you take the ginger in your healthy diet and daily exercise. Ginger has the ability that suppressed your obesity by balancing the blood sugar level.
Studies suggested that the people who take hot ginger beverages after eating food they felt more power for the longer term.
Outline- Ginger helps to prevent from obesity and constant consumption of ginger loss your weight.
Ginger water helps you to stay hydrated and it is one of the most important aspects of your health. You should start your day with an intake of ginger water that helps you to hydrate your skin and also give shine to your skin that keeps you glowing and also prevent from stomach upset.
Outline- Ginger extract help to hydrate your body and make your skin brighter and shiny.
Is the ginger safe during the pregnancy?
As the ginger plays an important role to prevent nausea and vomiting in pregnancy. Once the researchers suggested that the treatment of nausea is very supportive but there are some risk factors for pregnant women, although there is no evidence found that ginger gives an adverse effect on pregnant women but it is better to concern your doctor before taking the consumption of ginger. You should talk with your doctor before taking any herbs or supplements in pregnancy because diet and lifestyle change impact your health and it may help to reduce nausea in pregnancy.
In pregnancy, you should sleep for at least 7-9 hours every night, eat small meals, avoid spicy food that upset your stomach, and stay hydrated.
Is the ginger work as a detox?
Yes, ginger works as detox and it may help you to rid from toxin over some time. Most of the people use ginger extract with lemon juice as a detox. Ginger helps you to fight against the germs that leading inflammation and cancer-causing molecules.
You should take ginger in a small amount per day to make your health better. By drinking ginger water gives you nutrients.
How you can make ginger water to detox yourself?
There are lots of artificial ginger flavour for getting ginger water but fresh is the source of making ginger water and you will get benefits from this original source. For making ginger water you should take a fresh ginger section that looks typically beige-coloured root. Then you should put the ginger in any pan with water and cooked them for making its extract. You may use the water or ginger as per your choice more or less for making its strong as you want the ginger water to be.
- Firstly you should wash the section of ginger root that you want for use.
- Then use a zester to 1/2teaspoon of ginger and boil 4-5 cups of water on the pan and stove.
- Now adding ginger when the water is boiled.
- Then remove the ginger water from the flame and let it be for 10-15minutes and after that strain the pieces of ginger from the water.
- Drinking the ginger extract as per your choice either hot or cold. You may drink ginger water by the addition of honey or lemon juice.
Consumption of ginger gives you health benefits and also helps to treat health-related problems in a very effective way. Ginger helps you to give taste and also work as a medicine property that prevents nausea, headache, muscle pain, muscle soreness, cramps, and obesity. You may take ginger in any form while drinking of ginger is the best way to get hydrates your body. But keeps in mind if you have any serious type of diseases or you are getting pregnant you should consult with your doctor before taking any herbs or food supplement. Because sometimes intake large amounts of ginger giving you adverse effects.
A student of Respiratory Therapist from Dow university of health sciences. She trying to find scientific knowledge and theory to practical problems Related to respiratory care modalities including oxygen and aerosol therapy ,breathing problems and humidity And focusing cardiopulmonary diseases .just to help students to understand in easier way and for acknowledging common people.