Estrogen hormone is considered important for the development of sexual and reproductive systems, especially in females and it is also responsible for women’s physical features. Estrogen is also known as Female Sex Hormones. Males also have this hormone but in small quantities.
Estrogen is the hormone that helps to bring physical changes and turns girls into women at the age of puberty. The changes include initiation of menstruation, growth of breast, underarm, and pubic hair. Estrogen is an important hormone that controls your menstruation. While it may also help to control the level of cholesterol in your body, protect the bone in both men and women, involved in your mood swings, skin, heart, and tissue functions.
How can you reduce Estrogen Naturally?
Have you noticed any excessive weight gaining? Or any excessive fats behind the arms? Or you have irregular periods, any hair loss, or headache problem. But you still don’t find the exact cause of these signs and symptoms that you have experienced. You are still confused about your hair loss, headache, irregular menstruation, and fatigue and you never think about any hormonal problems. Yes, these all signs are linked with your hormonal disturbance which is named Estrogen that plays an important role in your reproductive and physical development.
If you are experiencing above mentioned signs then you should be concerned with your doctor because there are chances that these all are done due to a high level of estrogen in your body. Elevated estrogen often causes lots of problems in your body and makes your hormone imbalance. This content helps you to know about estrogen, their top signs of elevation, and how you can reduce your estrogen level naturally? If you experienced any signs that explain this content you should be concerned with your doctor to make your estrogen level normal.
What is meant by Estrogen Dominance?
If the estrogen level becomes elevated to their normal range or as compared to other hormones then it is known as estrogen dominance. In estrogen dominance, one hormone dominates the other hormone. High estrogen causes many problems in the female or male reproductive system but it may largely impact females. If you have estrogen dominance, then you may notice lots of vaginal changes which are included as painful sex, painful urination, mood swings, wonky periods, and sometimes brain fog.
High levels of estrogen also make you fatigued and it may cause endometriosis, breast cancer, and so on. On the other hand, conventional medicine is also becoming a reason for estrogen dominance.
What are the signs of Elevated Estrogen?
Are you experiencing high levels of estrogen but you don’t know what are the signs of elevated estrogen level from whom you can know about your hormone disturbance? Here we mention top signs regarding elevated levels of estrogen in your body that help you know about your sign and symptoms. Keep in mind every person has their own physiology; it is not necessary that everyone has the same sign and symptoms. The signs vary from person to person but if your doctor diagnoses a high level of estrogen then they continuously monitor your estrogen level. What signs have appeared that show high estrogen level in your body? Let’s look at the following top signs that always come on the top if you have an elevated estrogen level:
1. High Estrogen becoming a sign of Mood Swings
What are the signs of elevated estrogen? Mood swings and agitated behavior are the common signs that increase your estrogen level. Yes, Estrogen directly impacts your mental health and emotional state. That’s why if you have a high level of estrogen, you have mood swings. If you want to know about your mood swings then you should know about your monthly mood rollercoaster (your menstruation cycle). This mood swing and mental status disturbance are done due to your hormone disturbance.
People who have high levels of estrogen, mostly experienced depression, anxiety, and stress because estrogen is the hormone that relates to mood disruption which mostly occurred in women rather than men. While estrogen has a great impact on serotonin which is a neurotransmitter that modulates mood swings. This may happen in women due to premenstrual dysphoric disorder, postpartum depression Estrogen, and the premenstrual syndrome that badly impact your mental status.
If once you’re diagnosed with a high level of estrogen it means you have “agitated depression” because elevated levels of estrogen may have depression and anxiety.
2. High Estrogen Becoming Sign Of Irregular Menstruation-
It is very important for women that their menstruation is always on time and it is considered abnormal if your menstruation arrives suddenly or sometimes late. Your menstrual cycle is ruled out by the help of the balanced level of hormones in your body. If any imbalance occurs in your hormones then your entire menstruation becomes irregular and it also becomes collapsed.
Generally, there are thousands of reasons behind your irregular periods but estrogen plays a vital role in your period disturbance. If you are worried about your hormone disturbance, you should check your level of estrogen because high levels of estrogen cause irregular periods.
At the time of the luteal phase, a sudden estrogen level is elevated that stimulates the endometrium to become thickened. If the estrogen level is elevated, then it may cause the milk duct in the breast to dilate.
3. High Estrogen Cause heavy Menstruation-
Yes, your elevated level of estrogen causes heavy periods. As you know estrogen is the hormone that is responsible for thickening the uterus lining. That’s why if your hormone becomes disturbed such as your estrogen level becomes elevated and progesterone level becomes too low then it may cause heavy bleeding.
4. High estrogen cause Fibrocystic lumps in breast
Fibrocystic breast or fibrocystic lumps occur in your body due to any changes occurring in your breast tissues that become your breast lumpy and cause cyst in your breast. In this condition, your breast becomes soft or tender to touch and sometimes it becomes painful (commonly on the top or side of the breast). This all happens due to elevated levels of estrogen and low level of progesterone. Elevated levels of estrogen make your breast bumpier, larger than normal, and painful.
5. High Estrogen cause Headache
Are you searching for what are the signs of elevated estrogen level? and it is strange for you to read that headache also becomes the top sign of excessive estrogen level. As you know most people suffer from migraine and headache problems but no one knows the exact cause of headaches. Hormonal imbalance plays a vital role to get a headache or migraine which is known as a hormonal headache. This is done due to fluctuation in estrogen level (such as what will happen in your body that your body is doing the process of ovulation to menstruation) that becomes the initiating cause of headache or migraine. The explanation regarding the fluctuation of estrogen and migraine are still not cleared but due to several mechanisms it would be done and people experience headache or migraine.
6. High Estrogen becoming a sign of Hair loss
Elevated levels of estrogen also become a cause of hair loss that makes your hair-thin. People who are diagnosed with estrogen dominance must have a low level of progesterone that becomes the major cause of hair fall. Generally, hair falling makes people more depressed, and this depression and anxiety also elevate the level of estrogen.
7. High Estrogen becoming a sign of insufficient sleep
As you know estrogen is considered an exciting hormone that makes your body hyped. People who have elevated levels of estrogen also find it hard to sleep, while in contrast progesterone is the hormone that helps to make you chill. The estrogen and progesterone imbalance cause trouble in sleep.
Elevated levels of estrogen make you hard to sleep and might be possible you become more talkative, which also causes trouble in sleep. You should get proper sleep for making your estrogen level balanced.
8. High Estrogen makes you exhaust
Whenever you find difficulties in sleeping or it becomes harder to sleep then there are possibilities of fatigue. You may feel exhausted, fatigued, and tired all the time. There are multiple reasons that make you exhausted but whenever you notice that you are becoming tired more often than normal, and you may also have some other sign and symptom mentioned above, it means your estrogen level becomes high or it may fluctuate. Trouble in sleeping is common but if you notice that due to this trouble your lifestyle is hardly affected and you also become agitated it means you have confirmed a high level of estrogen.
9. High Estrogen becomes the sign of Low Sexual Drive
High estrogen becomes a cause of loss of libido (means loss of sexual urges). Elevated estrogen slowly or gradually lessens your interest in sex and then diminished all desire that engaged you in sexual activities. Even though there are numerous conditions involved in the loss of libido such as physiological or psychological conditions. Sometimes issues in relationships also become the cause of low sexual drive due to personal conflicts. But estrogen imbalance or fluctuation becomes the main reason for low sexual drives that diminishes your entire interest in sexual activity.
10. High Estrogen becoming a sign of Weight Gaining-
Most people become conscious about their weight and they are trying multiple things to lose their weight in which dieting or exercise are top listed but no one thinks about the hormonal imbalance. Hormonal imbalance also causes weight gain in which estrogen comes first. Estrogen is the hormone that becomes the cause of weight gaining if it becomes elevated than its normal range. Mostly you are not eating excessively but you may notice that your hip area becomes broader or bigger which is due to excessive estrogen level because your body produces high levels of insulin that makes your blood pressure higher that leads to weight gaining problems.
How can you reduce the estrogen levels naturally?
High estrogen is a common problem that a number of females are facing nowadays. Here are some tips that can help you reduce high estrogen levels naturally:
1. By eating fibers
As you know estrogen is the hormone that is excreted easily both in bowel movements and through the urine and if your stool takes a longer time to wind then the estrogen again is absorbed in the body that makes elevated estrogen level. But if you eat more fibers in your diet then you can easily resolve the excessive estrogen issue and you become tension free about this query “how you can reduce estrogen level naturally?”. Because fiber intakes play a great role in reducing the estrogen level naturally because they reduces the beta-glucuronidase activity in the stool that leads to lower reabsorption of estrogen.
2. By Eliminating stress in Life
If you eliminate all your stress in your life then you can easily balance your estrogen level. If you find alternative ways for reducing your stress level, invest in the hobbies that help to feel good, resolve issues without anxiety, or taking stress then you can easily reduce estrogen levels naturally. As you know estrogen or progesterone is the hormone that works in contrast and progesterone also creates cortisol in the body which is known as the stress hormone. Sometimes it is also known as fight or flight hormones that produce your body whenever you’re in stressful condition. You should control your stress, anger, anxiety, which become the reason for hormonal imbalance.
3. By getting Nutrition
Are you finding how you can reduce estrogen levels naturally? So getting nutrition is the best way to reduce the level of estrogen naturally. Intake of nutrition also helps to balance the estrogen level such as magnesium or vitamin-B. These both are full of nutrition that helps in the metabolism of estrogen. You should take this nutrition in your daily life to make your estrogen level correct. Even though you can also take dark leafy greens, vegetables since they are high in nutrition.
4. By getting sufficient sleep
Getting proper sleep is the best way to make your health better and it may prove good in all aspects of life. Sufficient sleep and rest is the basic requirement of the body for mental and physical restoration. Melatonin is the sleep hormone that plays an important role in balancing the hormones.
If you set your aim for getting enough or proper sleep at least 7-8 hours then your hormones are balanced and estrogen levels naturally reduce.
5. By Reducing Excess Body Fat
Here your worry resolves about how you can reduce estrogen levels naturally. If you maintain your weight or try to lose excess fats, then you can easily improve hormonal health. You can easily lose your weight by getting a properly balanced diet and doing exercise regularly. While aromatization is the process that also helps your body to lose excessive amounts of estrogen level and optimize the estrogen level.
6. By ditching the caffeine
There are lots of studies that show caffeine and estrogen relation. The researches and studies suggested that consumption of caffeine given varying impacts on your estrogen level but it depends on menstruation (what part or phase of periods you are in) and your caffeine consumption quantity.
If you want to balance your estrogen level then you should avoid caffeine consumption. By avoiding the caffeine you can see that your estrogen level becomes constant in your blood.
Before you leave!
If your google search history is full of finding the same query, what are the signs of elevated estrogen level? This content easily guides you about their top signs. Estrogen is also known as the female sex hormone which performs a variety of functions and their main role in your body is to maintain your reproductive and physical developments and your physical features. This hormone helps to maintain your menstruation, control the level of cholesterol, and protect bone health. Women mostly experience estrogen dominance which means a high level of estrogen level.
Elevated estrogen causes many problems and it may disturb your menstrual cycle, and you may experience mood disruptions, fibrocystic lumps in the breast, heavy menstruation, and insufficient sleep. Even though you may also become fatigued, and experience severe headaches or migraines. These all are the top signs of elevated estrogen levels that disturb your health as well as your daily routine because of fatigue and your exhaust behavior. If you notice the above-mentioned sign then you should be concerned with your doctor to balance your hormone level? If you want to reduce your estrogen level then you should reduce your stress level, excessive body fats, intake of high fiber diet, and ditch the caffeine in your life.
A student of Surgical Technology from Dow University of Health Sciences. She brings her expertise on surgical procedures, knowledge on Human Anatomy and Modern Day Surgeries to help students understand and learn easier ways and help patients understand hospital procedures before their surgeries.