Will Walking 2 Miles A Day Help Lose Belly Fat

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Will walking 2 miles a day help lose belly fat? Honestly, chances are good that it will! Walking is a low-impact form of physical activity that people of all ages and fitness levels can do.

A two-mile walk burns approximately 200 calories, which can help lead to weight loss over time. Not only does it help reduce weight, but also has been proven to help improve mood and overall health.

Yes, it is possible to lose weight by walking 2 miles daily. Walking is a great physical activity that can help you burn calories and lose fat.

The key is to work on your diet as well. It’s not merely about how many miles you walk, it’s also necessary to be mindful of your diet and ensure you’re eating nutritious foods. 

To lose weight, you must be conscious of your calorie intake. This means that you have to burn more calories than you consume each day. 

smiling woman exercising on treadmill in gym

Can Walking Help With Weight Loss?

There is a lot of research that has been conducted on walking and its ability to help with weight loss, especially when it comes to belly fat.

Much of the study is based on observational analyses, which can help show trends, but are only sometimes the most reliable.

Studies have shown that walking can help you lose weight and is especially effective at helping you lose belly fat. In one study, obese women who walked for 50 minutes a daily, for five days a week for 12 weeks lost more than twice as much visceral fat (the dangerous fat surrounding your organs) as women who didn’t walk.

Overall, the research shows that walking 2 miles a day can help with weight loss, especially with belly fat. However, it is essential to remember that this is just an average, and individual results may vary.

How Much Weight Can You Lose By Walking 2 Miles A Day?

You might complete your first week of walking 2 miles and become curious about how much weight you can lose walking 2 miles a day.

A person who weighs 150 pounds and walks 2 miles a day at a moderate pace (3 mph) can expect to lose about 1 pound per week.

If you up your walking pace to 4 mph, you can lose about 2 pounds per week. And if you like to see results, you can try walking at a fast rate (5 mph) and lose up to 3 pounds per week.

For instance, if you stick with this walking 2 miles daily routine, you could drop 8-16 pounds in 2 months or 16-32 pounds in 4 months. 

Of course, this isn’t a standard, but this general rule will give you a fine view of how many calories you can burn. So put on your walking shoes and hit the pavement! Even a short walk can make an immense difference.

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How Long Does It Take To Walk 2 Miles?

Approximately an average person can walk 2 miles in about 30 minutes. However, it is impossible to predict an accurate answer for anyone.

It depends on the person’s age, stamina, weight and speed, and pace level. If you’re an overweight person walking uphill, it will take longer than walking on a straight road.

Generally, it’s best to set 2 hours to complete the walk of 2 mile walk. Remember, there’s no need to push yourself too hard. listen to your body and take it at your own pace. It’s always better to take a pause when you are running out of breath and rest if you need to. 

Why Is Walking Good For You?

There is a list of benefits of walking and running. Here are just a few:

  1. Can help to improve your cardiovascular fitness.
  2. Excellent for getting your heart rate up and blood circulation.
  3. Help to strengthen your bones and muscles.
  4. Walking is a weight-bearing exercise, which means that it helps to build up bone density.
  5. Can also help to tone your muscles and to improve your balance.
  6. Help to improve your mental health.
  7. Has been shown to reduce stress.
  8. Walking is an excellent form of exercise that has been shown to increase stamina.

So even if you don’t see a drastic change in your weight, you may still experience other benefits from walking 2 miles daily.

How Many Calories Does Walking 2 Miles Burn?

A person weighing 155 pounds burns approximately 232 calories by walking two miles in 30 minutes, according to HealthStatus. This figure runs slightly higher for someone who weighs 185 pounds, burning about 272 calories in the same amount of time. 

So, if your goal is to burn some calories, plan your walking routine to maintain your daily target. When looking for an estimate of how many calories you’ll burn on your next walk, plenty of online calculators can give you a rough estimate.

Will Walking 2 Miles A Day Help Lose Belly Fat?

Well, your diet plays a significant role in your ability to lose weight. Its 80% diet and 20% physical activity together give the best weight loss results. However, a few other factors can also impact your weight loss journey.

1. Activity level

 An inactive lifestyle can make it harder to lose weight. Walking, running, and other forms of movement can help you burn calories and lose weight.

2. Sleep habits

Getting a good sleep is essential for weight loss. A disturb  pattern of sleep can lead to weight gain, water retention. 

3. Stress levels

High-stress levels can significantly affect your ability to lose weight. Managing stress can help you lose weight.

4. Genetic factors

Some people are predisposed to carrying more weight than others. If you have a family background of obesity, you may have a more challenging time dropping off the gifted pounds.

Close up of woman's sneakers walking in a park, plitvice lakes, croatia

Is Running Better Than Walking?

Some people prefer to walk because it is a low-impact activity that can be done anywhere and anytime. Running may be the better option if you want to get a cardio workout.

If your goal is to start with any low-impact activity that you can do without a lot of planning or equipment, then walking may be the better choice. Ultimately, the best exercise is the one that you’ll find easy to do and as per your fitness goal.

How to Make Walking a Part of a Daily Routine?

Many of us don’t walk as much as we should. Walking is a quick and easy way to get some shape and a fresh air break from sitting at a desk all day. Including more walking into your lifestyle can be easy with a few simple changes.Here are some tips on how to get started:

1. Park your car away from your destination

First, try parking your car a little further away from your destination. This will force you to walk a bit further, and it can make a big difference over time.

2. Take small breaks

If you have a sedentary lifestyle, You can also prefer to take walking breaks throughout the day, even if it’s just for a few minutes. Taking a quick walk around the block or down the hall can allow you to stretch your legs and get some fresh air.

3. Find a walking buddy

Walking with a friend or family member can be more fun (and motivating). You can also use walking as a way to connect with others. Walking with a friend or family member can be a great way to catch up and get some exercise at the same time.

4. Make walking part of your routine

Once you start getting used to walking, make walking a part of your routine and eventually make it a habit. Try setting a goal of walking for at least 30 minutes every day, or 10,000 steps. Once it becomes a habit, you’ll likely stick with it.


Many believe the only way to lose belly fat is to hit the gym and exercise for hours. However, this is different from how it works.

There are plenty of activities that you can do in your everyday life to help shrink your waistline. The best is as simple as taking a walk. So, walking 2 miles a day is a great place to start if your goal is to lose belly fat!

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