Daily Medicos

Online Ashtanga Yoga Classes

Online Ashtanga Yoga Classes 1 - Daily Medicos

Online Ashtanga Yoga Classes

Are you looking for online ashtanga yoga classes? One very important thing that we learnt during this pandemic is to eat healthily and stay fit. Ever since the pandemic, almost everything has shifted online. Even the gyms, hence a lot of people find it difficult to work out on their own especially yoga workouts due to the complexity of poses and correctness of the posture. This makes them want to go for yoga classes. 

Ashtanga Yoga

Let’s learn a little about what ashtanga yoga is before we talk about online ashtanga yoga classes.

ashtanga yoga classes

What Is Ashtanga Yoga?

One of the oldest yoga practices, passed on by several yoga gurus to us, Ashtanga yoga is also known as the yoga of eight limbs. The word ashtanga comes from a Sanskrit term that translates to eight limbs. The first two stages, Yama and Niyama talk about people around us and how we relate to our inner self.  These stages are not practiced on a yoga mat, the asana and pranayama can have an influence on yama and niyamas by making us more aware of the world around us.

The next stage of ashtanga yoga, pratyahara involves focusing on the internal self by detaching our feelings of the external world. Next, Vinyasa focuses on internal cleansing that involves breathing and movements.

Let’s learn about all of them.

The Eight Limbs Concept

1. Yamas

Attitude towards our environment. It represents a series of ethical rules meaning self-restraint in one’s thoughts and actions.

2. Niyama

Attitude towards ourselves. It represents positive duties.It means incorporating habits for a healthy living. 

3. Asana

This concerns physical postures. Initially started with meditation psoe and later transformed into hatha yoga.

4. Pranayama

This refers to practice of breath control inyoga. It involves restraint or expansion of the breath.

5. Pratyahara

It involves the withdrawal of the senses through breathing controls.

6. Dharana

It involves concentration of the mind to maintain a good memory.

7. Dhyana

This is a Sanskrit term meaning “to think of”. It involves the process of meditation.

8. Samadhi

It is the state of consciousness where individual complete integration

Benefits Of Yoga

Each individual body is different and unique. Hence the effects of yoga or workouts can vary too. While many would find it relaxing and soulful, others would do it to make themself feel fit and healthier, or for peace of mind. Yoga has a lot of benefits, among which the top ones are a better digestive system and cardiovascular strength. 

ashtanga yoga

The benefits of yoga apply both ways; mentally and physically. Mentally or internally, it helps relax one’s mind. It boosts up their mood and helps them feel more focused and concentrated. It provides calmness and clarity. Yoga has also been said to help anxiety, mood swings, depression, and stress. However, physically I would just suggest you look at how fit yogis look. The magic of yoga of a balanced and improved metabolism tones the body, brings it to an incredible shape, and also makes the person more flexible and active. 

Benefits Of Ashtanga Yoga

There are a lot of advantages of ashtanga yoga. Let’s have a look at them:

  1. Improves flexibility
  2. Improves strength
  3. Improves muscle tone
  4. Improves cardiovascular strength
  5. Helps in weight loss
  6. Helps reduce stress
  7. Improves concentration and focus
  8. Helps with blood pressure problems

Steps Of Ashtanga Yoga

The Ashtanga Yoga begins with a sun salutation and standing postures followed by a unique sequence of seated postures, forward bends, twists, hip openers, and ends by a finishing sequence consisting of a shoulder stand, fish pose, headstand, child’s pose, breathwork, and corpse pose.

Online Ashtanga Yoga Classes

Looking for free online ashtanga yoga classes, the best ashtanga yoga teacher training online, ashtanga primary series, ashtanga yoga workshops 2020, and ashtanga yoga near me? Well, this piece of writing summarizes all the best sources from where you can avail online ashtanga yoga classes. Let’s have a look!

Yogis Offering Ashtanga Yoga Classes 

1. Corepower Yoga

Collection of up to 250+ yoga videos, typically with a monthly subscription fee but good news, they are now offering online ashtanga yoga classes a collection of videos free of cost every week with perfect guidance and meditations. This is best for people who wants clear instructions.

2. Yoga Vidya

An amazing yoga youtube channel, yoga vidya, offers free yoga videos. These videos are either on single asana or short asana. However, there are full yoga classes too. The best part of this channel is that it also offers a variety of yoga that include yoga for pregnant women, men, partners, etc. 

3. Love Yoga Anatomy

Love yoga anatomy is a youtube channel run by Stuart, an experienced ashtanga yogi (10 years experience in this field). Stuart also offers yoga training programs. Love yoga anatomy deals with indoor home space yogas.

4. Purple Valley Ashtanga Yoga

India is where yoga was born. Purple Valley Ashtanga Yoga is a haven in Goa, India lined by white sandy beaches. This program gives you the best, most comfortable online ashtanga yoga accommodation.

5. Yoga With Kassandra

Kassandra is a passionate yoga instructor that not only teaches people how to perform ashtanga yoga but also develops sustainable at-home yoga. This involves online ashtanga yoga classes, ashtanga yoga workshops, and tutorials

6. Leigha Butler

Leigha looks forward to contributing to earth peace in the best way she knows: breath by breath and interaction by interaction.

7. Fightmaster Yoga

Fightmaster yoga believes in passion and dedication, regardless of how perfect you are because peace of mind matters the most. This channel offers a variety of ashtanga yoga online near you.

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Common Questions Regarding Ashtanga Yoga

Can I Lose Weight By Doing Ashtanga Yoga?

Ashtanga Yoga is perhaps the most mainstream yoga style. It offers a serious actual exercise that encourages you to get in shape viably.

Is Ashtanga Yoga Considered The Toughest Of All?

There is no simple method to say this except for actually Ashtanga Yoga is truth be told truly hard. Normally, it requires an hour and a half to finish the Full Primary Series – longer than the most yoga or wellness classes.

Can I Do Ashtanga Yoga Regularly?

 Generally the multi day seven days practice was intended to be done in what is known as “Mysore Style”. In the Ashtanga Yoga strategy it is suggested that you practice six days per week.

How Does Ashtanga Yoga Affect My Body?

Ashtanga yoga practice will protract your muscles and increment your adaptability. In any case, different activities, for example, running and weight-lifting are known to abbreviate the muscles, which at that point makes you a lot stiffer when you return to do your yoga practice.

Bottom Line

Ashtanga Yoga shows tolerance and determination, as it might require quite a long while to gain proficiency with the stances of the Primary Series. When the Primary Series is dominated, the Intermediate Series is shown each stance in turn. 

Ashtanga Yoga is a passage into the act of many yoga stances. Everybody can rehearse Ashtanga and with a standard practice, the advantages are bountiful. This strong type of yoga is a groundbreaking encounter genuinely and intellectually. 

3 Person Yoga Challenge

3 Person Yoga Challenge 4 - Daily Medicos

3 Person Yoga Challenge

Like numerous challenges that take a sudden sway and uproar on social media, 3 person yoga challenges are trending so if you yearn for pulling off one of these challenges, you need to have a little information about Acro Yoga at first.

A little about Acro Yoga

Yoga has been derived from ancient Indian practices and it serves as a means for meditation or attaining peacefulness for the mental health and physical body. The prime elements for yoga, especially a 3 person yoga to be successfully executed are the postures where the body needs to be flexible and breathing deeply when required. Balance is the key to successful Acro Yoga. It’s about collaborating with your partners in harmony while each body perfectly balances itself and coaches self-control and resistance to us.

3 person yoga challenge

Doing a 3 person yoga can result in great peacefulness and amity between your partners. It is a great way of fellowship and enjoyment. Striving to perfect the poses needs through teamwork and determination and this motivates in understanding the strengths of their partners and where they lack in.

3 person yoga challenge

Acro Yoga is mainly concerned with positioning. This plays a vital role in executing certain 3 person yoga challenges. These two are the essential characters for Acro yoga positions;

1. Base

Just like anything that requires a strong foundation to be built on, in acro yoga, the person at the bottom plays a massive role in the solid base of the position.

2. Flyer

 This person would be on the top or however the position is. 3 people yoga have 2 flyers in them, one flyer would be supporting the other flyer. The people who volunteer to be the flyers should be aware of substantial balancing techniques and should interrelate with the other yoga partners because challenges like these need equal distribution of body weight and control.

Some positions can be treacherous and could require extra hands for the safety of others and for correction of the postures.

Pretty sure you are already intrigued by the idea of meditating while having some fun so if you and your best friends want to get fit, have peace of mind and recreational time, 3 person yoga challenges should be a part of your things to-do list! However, these are the certain tips we’d like to give you;

Tip: 01

 Begin with the simple poses. As you’re an amateur in acro yoga, it is entirely important for you to start with the risk-free poses you see over the Internet, or even better; create on your own, the ones which would be easiest to achieve. You could start by standing on one leg and holding each other’s hands with the middle one facing one side and the side ones facing the opposite side.

Tip: 02

As you excitedly proceed forward to the difficult poses, it is always better to be safe than sorry! Hire a yoga trainer or join a yoga club along with your friends where professional help will always be around the corner.

Tip: 03

In poses where one person is at the base, remember the ones above and the one at the bottom, all have to focus on balancing without being confused or clumsy and disorganized. Put in all the strength you possess, concentrate and use the strategies you’re familiar with and you’re good to accomplish the impeccable pose.

3 Person Yoga Poses

These are some 3 Person Yoga Poses challenges that you might want to try out with your friends;

1. The Plank Press

In this pose, the person at the base balances both the flyers by himself by holding one flyer with both his hands. The other flyer is held by his feet which he lifts up in the air. The person at the base should be extremely strong at balancing. The flyers should also defer to certain techniques which would help in the implementation of the position.

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2. The Dog Pyramid Pose

In this downward dog pyramid pose, all three yogis go in the downward dog position while one is the flyer and the other two act as the base yogi balancing the above partner on their hips.

3. The Ballet Pose

This pose incredibly requires flexibility. There would be two yogis who would stretch out both their legs with the left leg bent forward and the right leg straight backwards supporting each other with their foot while the yogi on the top would stretch her legs and put them on their shoulders.

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Bottom Line

With that, these are the 3 Person Yoga challenges that you can work on with your friends or trainees. You need to be trained for performing such challenges hence always have a trainer around you. Remember to have resistance and strength, flexibility techniques and most importantly, practice is the key to successful yoga challenges. 

22 Health Insurance Companies In Pakistan

22 Health Insurance Companies In Pakistan 8 - Daily Medicos

22 Health Insurance Companies In Pakistan

Are you looking to get health insurance in Pakistan? orr seeking a list of health insurance companies? We have done it for you! We have compiled a list of 22 Health insurance companies in Pakistan to secure your future.

NOTE: This is a unbiased listing, we have compiled this data on our own and not supported or funded by any company for this. The listing number in this list is not prioritized.

We understand that health care costs are not affordable for most people. Even for those who can afford it, the high uncertainty disrupts future investment plans and savings.

Insurance helps eliminate risk and improves the standard of healthcare for all insureds. Health insurance is not only for those who get sick; it also covers investigation insurance costs to maintain your health before any health condition triggers.

What are the available Health Insurance plans?

1. Personal Health Plan

Cover yourself for the risk of financial loss from medical expenses incurred to treat diseases, injuries etc.

2. Family Health Plan

The best protection for your family in case of unforeseen health illness to protect and maintain your lifestyle.

3. Senior Citizen Health Plan

Unique health plan put together considering the needs of old age. Protect your parents and any person above 45 years.

4. Women Health Plan

An economic plan designed to cover Women’s related complications such as female cancers, body burns, Paralysis and the like.

How can one buy Health Insurance? 

Compare health plans from different insurance companies, and buy online using multiple payment options. Get covered instantly upon payment confirmation.

How to save on health insurance?

Health insurance, to some extent, is counted as an essential need for humans. If you look around yourself, various health insurance companies in Pakistan that provide different rates on different plans and find the right one can be difficult. Comparing health insurance plans can be one solution where you can compare all the best insurance companies in Pakistan. Once you have decided what suits you the best, you can also buy and save on your health insurance policy.  

Features of Health Insurance

Once you buy health insurance, you get coverage for these incidents:

  • Emergency hospitalization
  • Pre & Post hospitalization expenses
  • Daycare surgeries/ procedures (e.g. Endoscopy, Angiography, Dialysis)
  • Intensive Care Unit (ICU)
  • Specialized investigations (MRI, CT Scan, PET Scan, EEG, EMG, ETT, All Type Of Biopsies)
  • Treatment of fractures & lacerated wounds
  • Ambulance for emergencies

List Of Top Health Insurance Companies In Pakistan: 

1. Adamjee Insurance Company Ltd.

Adamjee Insurance is one of the leading Health Insurance providers catering to the corporate and SME sectors’ health and medical needs for their employees with customized benefits structure and value-added services. Adamjee Health insurance guarantee you the best quality services that give you peace of mind for being insured by a leading and dependable insurer and ensure fast and speedy access to medical services when the need arises. They offer customized health insurance plans to cater to your needs.

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Benefits & Coverages

1. Hospitalization Benefit

2. Major Medical Benefit (Optional)

3. Maternity Coverage (Optional)

4. Outpatient Coverage (Optional)

Adamjee provides insurance for people for up to 85 years. Insured between 65 – 85 will be charged 100 % extra premium.

Check the website or email at: info@adamjeeinsurance.com

2. Jubilee General Insurance Co. Ltd

Jubilee Life Insurance associates its brand with the word “happiness” and that too, for all the right reasons. Jubilee Life Insurance is known among the masses because of its exceptional services and easy terms and conditions.

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Jubilee offers the following insurance policies for its customers:

  • Individual health insurance (helps you save money for your child’s needs, including his/her education, medical care, and marriage).
  • Bancassurance (a one-stop-shop for all your banking, insurance, and financial requirements).
  • Micro-insurance (an insurance policy specially designed to cater to the needs of underprivileged people).
  • Corporate insurance (an insurance policy specially designed for the corporate world)
  • Online insurance
  • Jubilee also offers Family Takaful (an insurance policy that is per the sharia laws).

Check the website here.

Email: njiisb@cyber.net.pk

3. IGI health Insurance

IGI Health insurance offers a managed care solution to corporate clients and organizations to provide healthcare needs backed by professional staff, financial strength and insurance experience accumulated over a period of fifty years.

IGI Health insurance covers personal health, hospitalization and maternity-care. Besides, the product the insurance covers pre-and post-hospitalization expenses as well. They also provide credit facility at IGI General Insurance’s hospital panel across Pakistan, Health Cards; discounts at pharmacies and diagnostic laboratories; a 24-hour medical hotline with staff doctors etc.

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Coverage extended to

Working employees & their dependent spouses & children

Age limit

For employees & their spouses up to 65 years of age; unmarried/ unemployed daughters; sons up to 25 years age if unemployed; divorced/separated / widowed daughters dependent on the employees without any age limit.

Health declaration

Each insured employee must complete a health questionnaire form for underwriting purposes.

Additional Benefits 

1. Terrorist cover
  • Hospitalization covers any innocent insured person (not taking part in terrorist activities) injured in any act of terrorism.
2. Day surgery
  • Pertains to coverage of specialized procedures as follows:
  • Cataract;
  • Lithotripsy;
  • Hernia
  • Endoscopy
  • Other day surgeries
3. Specialized Investigations
  • covered from hospitalization:
  • CT Scan;
  • MRI;
  • Thallium Scan
  • Angiography etc.

4. International cover

Coverage of emergency hospitalization during overseas travel of insured persons with reimbursement in Pak Rupee equivalent to a similar procedure in Pakistan.

5. Complimentary cover for accidental injury

Automatic enhancement of In-Patient Medical Limit by 100 % for hospitalization due to an accidental injury.

Check the website or email at: contact.center@igi.com.pk 

4. Allianz EFU Insurance  

Allianz EFU is Pakistan’s First specialized health insurance company. It was incorporated on May 15, 2000, as a joint venture of Pakistan’s largest insurance group, EFU, with Allianz SE, one of the world’s largest composite insurers with an active presence across the globe. Together, Allianz and EFU bring over 190 years of experience to make quality healthcare accessible and affordable. Allianz EFU is one of the largest health insurance companies in Pakistan in gross annual premium revenue, number of corporate clients and number of insured lives.

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Hospital objectives

  • The premium may be built-in the institute’s monthly or annual fee and projected as an additional benefit the institute provides.
  • Simple to explain, understand & use, making it possible for employees to benefit from the product.
  • Provide a living benefit.
  • Help create employee goodwill.

Check the website here.

Email: info@efuinsurance.com 

5. State Life insurance

State Life Insurance Corporation of Pakistan is a government-owned body providing a variety of insurance policies to its clients. It is one of the most popular insurance companies in Pakistan. Also, State Life tops the list when it comes to the life insurance companies in Pakistan.

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It not only offers individual policies but also deals with group plans.

Some of the individual plans offered by the corporations are:

  • Whole Life Assurance.
  • Endowment Assurance.
  • Shad Abad Assurance.
  • Anticipated Endowment Assurance.

On the other hand, other categories of insurance include:

  • Jeevan Sathi Assurance
  • Child Protection Assurance
  • Wealth Builder Plan
  • Supplementary Covers
  • Health Care Plans

The state bank website also provides you with various calculators that you can use to calculate insurance. The calculators available on the website are:

  • Whole Life Assurance
  • Endowment Assurance
  • Jeevan Sathi Assurance

 Check the website here.

6: Alfalah Insurance

One of the latest players in town is Alfalah Insurance Company, a venture of Abu Dhabi Group. The company operates in all the major cities of Pakistan, including Islamabad, Karachi, and Lahore.

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The company deals in many kinds of insurance policies, including:

  • Health Insurance
  • Motor Insurance
  • Property Insurance
  • Marine Cargo Insurance
  • Energy Insurance
  • Engineering Insurance
  • Miscellaneous Insurance

The Pakistan Credit Rating Agency (PACRA) recently upgraded the company’s rating, granting it the “AA” category. This category depicts a strong financial position and top-notch services. So, if you are looking for an insurance policy for yourself, Alfalah Insurance Company should be on your list.

Check the website here.

Email: info@alfalahinsurance.com 

7. Asia Care Health and Life Insurance Co Ltd

Protect your Health and Secure your Future

AsiaCare Health & Life Insurance Company Limited is Pakistan’s first dedicated managed care organization. Our products encompass affordability, greater health care services, efficient delivery and quality. “Healthcare security & wellness” is the core concept incorporated in our products. As an exclusive health insurance company and the first of its kind in Pakistan, they are committed to providing their customers with international standards of service and personal care.

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Asia Care Individual and Family Plans offer

  • Emergency care, surgery and hospital coverage
  • Prescription drug coverage
  • Maternity coverage
  • Online tools and support to help you make well-informed choices, so you can stay healthy

Key Benefits

  • Visit any doctor or hospital you choose-within our network
  • No claim forms to fill out when you visit a network provider
  • Coverage for prescription drug
  • No health checkup required
  • Cashless claim facility available at all in-network hospitals & clinics nationwide

Policy Coverage

This is a comprehensive health plan and provides the insured with:

• Hospitalization Cover

• Maternity (optional)

  • Hospitalization Cover
  • Maternity Coverage

This coverage includes

• Pre & Post Natal Medical expenses

• Labour Management

•This benefit can be available 10 months after inception and is effective from the 1st day after the policy’s renewal.


Depending on the plan chosen, any person from 6 months up to 75 years of age is eligible.

Claim Process

In case of emergency hospitalization, you can use your AsiaCare Wellness Card at any of AsiaCare’s network hospitals throughout the country and avail cashless service. In case of planned hospitalization/procedures, you must inform AsiaCare before admittance for preauthorization.

In case of treatment at a non-network hospital, the claim form for reimbursement must be filed after discharge and sent to our office with relevant supporting bills and receipts.

Check the website.

8. Askari General Insurance Company Ltd

Askari Health offers “Askari Group Health”, a most comprehensive program covering Out Patients’ health cost (OPD), hospitalization, surgical treatment, Maternity, Dread Diseases and Specialized Investigations. Askari Group health curtails the administrative and financial burden of re- reimbursement on employers. It relieves their people of the worries of bearing huge expense on planned or unexpected diseases, emergencies and accidents, surgical procedures, maternity expenses, and outpatient expenses, including medicines and diagnostic tests. The Benefits are Optional; You May Select One, All or A Combination from them.

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  • All Categories of employees are covered up to the age of 60 years*
  • The employees’ spouses and children up to the age of 25 years
  • Dependent parents under special modules.
  • Daughters till the time they get married or employed.

Maternity Benefit

Following benefits are payable;

  • Pre and Post Natal expenses as per policy.
  • Gynecologist’s Fee.
  • Labor Room and Operation Theatre charges.
  • Anesthetist Fee. Medicines.
  • Diagnostic Tests.
  • Baby Nursing Care.
  • Circumcision of a baby boy (as per policy).
  • Cesarean Section and Complicated Deliveries /Pregnancies by and on the recommendation of specialist only.

Dental Cover

  • Dental care is included in the prescribed O.P.D.
  • Consultation and medicine.
  • Treatment of acute dental conditions and diseases of gums.

Dread Disease

  • Enhanced separate coverage for following life-threatening diseases
  • Management of Acute Myocardial Infarction (Heart Attack)
  • Coronary Artery By-pass grafting and Coronary Angioplasties
  • Management of all type of Malignancies (Cancer)
  • Cerebra-Vascular Accidents (CVA- Stroke)
  • Management of Renal Failure (Kidney Failure)
  • Renal and other major organ transplants.
  • Major Burns.
  • Multiple Sclerosis.
  • Aids Complex. 
  • Chronic Hepatitis “B” & “C”.

Email address: proassist.pt@gmail.com

9. Habib Insurance Company Ltd.

You can easily get a quote for Habib Health Insurance online from the website. Habib insurance introduces in Pakistan an Inpatient Hospitalization plan which is easy on your pocket, where you can also pay your Health Insurance premium in easy monthly instalments. Habib health insurance covers hospitalization care benefits, maternity care benefit, major medical care benefits and corporate major medical care benefit. 

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Extra Features

  • Specialized Investigations
  • Angiography And Angioplasty
  • International Cover

Procedure for Availing Benefits

  • Health Card
  • Specialized Investigations / Procedures
  • Hospitalization In Non-Panel Medical Facilities
  • Admission At Non-Panel Hospitals

Salient Features

  • Hospital Room Sub Limit Per Day
  • Hospital Services & Supplies During Confinement
  • Post – Hospitalization Expenses (30 Days After Hospitalization)
  • Pre – Hospitalization Expenses (30 Days Before Hospitalization)
  • Accidental Emergency

Pre / Post Natal Expenses

  • Circumcision Benefit
  • Newly Born Babies
  • Congenital Conditions

Check the website here.

10. Atlas Insurance

Atlas Insurance Health Plan “Atlas Care” provides coverage against Hospitalization, Maternity, Critical illness, OPD and specialized investigations etc.

Health insurance relieves the insured from the worries of unexpected diseases Ailments, Surgery, Operations and outPatient Care. The Group Medical Insurance curtails the administrative burden and financial pressures.


1. Hospitalization 
  • Indoor Treatment Expenses (includes surgical expenses, anaesthesia, O.T. charges, consultation fee, nursing charges etc.)
  • Investigation and Medicines
  • Miscellaneous Expenses
  • The pre-hospitalization cost of diagnostic tests and post-hospitalization consultation is payable from the same hospitalization limit provided that the post-hospitalization consultations are with the same surgeon.
2. Maternity [Optional cover]
  • Pre and postnatal expenses.
  • Gynaecologist’s fee.
  • Labor Room & Operation Theatre charges.
  • Anaesthetist fee.
  • Medicines.
  • Diagnostic tests.
  • Baby Nursing Care.
  • Circumcision of a baby boy (as per policy).
  • D&C and D&E. cesarean section and complicated deliveries/pregnancies by and on the recommendation of specialist only.
3. Specialized Investigations (SI) [Optional cover]

This includes benefits to cover costs incurred on highly specialized investigations on an outpatient basis on specialists’ recommendations only, which does not require hospitalization.

  • Endoscopy
  • Incision & Drainage
  • MRI
  • Echo
  • CT Scan
  • Angiography (Heart)
  • Thallium Scan
  • Colonoscopy
  • Gastroscopy
  • ETT
  • Mammography
  • Barium Enema
  • Carotid Doppler
  • EEG

Maximum Age Limit

The maximum age limit for the employees or spouse is 65 years. Male children up to 28 years and female children till they get married or employed are covered.

Check the website here.

11. CHUBB Insurance Company Ltd. (Formerly ACE Insurance Ltd.)

CHUBB insurance Pakistan is one of the leading insurance providers of Accident and Health insurance in Pakistan, and is wholly owned subsidiary od CHUBB international Holdings Limited,USA. Chubb offers creative and innovative insurance solutions for customers ranging from individuals and their families to multinational corporations that need healthcare coverage for their employees.

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CHUBB Group Health Insurance Product Highlights

1. Accident
  1. Accidental health and disablement
  2. 24-hour global coverage
  3. Flexible capital benefits
  4. Weekly indemnity benefits due to accident and sickness up to 104 weeks
  5. Emergency medical evacuations

Check the website here.

12. Crescent Star Insurance Limited

Buying a Medical Insurance plan has become easier. You can purchase it through the Monthly Installment. CSI Introduces in Pakistan an Inpatient Hospitalization plan which is easy on your pocket, where you can pay your Health Insurance premium in easy monthly instalments. You no more need to cut down the sum insured if it is tough to pay a premium in one go.

Hospitalization Benefits 

  • Surgeon, Anesthetists Fee, OT Charges, Laparoscopic Surgeries ​ICU / CCU Charges
  • Investigations
  • Ventilator and Allied Services
  • Physician or Surgeons visits, Medicines
  • Blood and Oxygen supplies
  • Prescribed Medicines
  • ​Implant Charges / Room Charges

Check the website here.

13. East-West Insurance Company Ltd

Welcome to the East-West Health Care Program. All your specific and quite expensive needs like coverage for Hospital stays, Maternity expenses, Outpatient Department (OPD), Specialized Investigations, and Dread Diseases / Major Medical Care are well covered and taken care of. Being generous and customizable, insurance policy is the perfect choice for the corporate client interested in providing the best medical cover to the employees and their families. They have an independent division for the management of group health. This division is managed by some of the most well trained and experienced persons in the health care business. Within our policy, coverage is provided to the client’s employee, spouse, children and parents.

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Check the website here.

14. PICIC (Pakistan Industrial Credit Investment Corporation)

PICIC Insurance is capable of providing the best possible quality medical insurance facility to its insured clients. PICIC offers a product which is value for money. This product’s soul is its CASHLESS facility, which all insured members can avail of by using our Health Insurance Card.

PICIC provides insurance for people for up to 85 years. Insured between 66 – 75 years will be charged 50 % increased premium, 76 – 80 years 75 % increase and between 81 – 85 years 100 % increase.

Check the website here.

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15. Premier Insurance Limited

Healthcare financing is a significant subject across the globe. Health insurance has been identified as one of the best means of funding the ever-increasing healthcare cost in our country and the world over.

Premier Health Insurance exists to fulfil its mission to make healthcare affordable and accessible and help people live longer joyful and healthier lives. In our quest to fulfil the above mission, the company has designed and sold very attractive health insurance products to serve every grouping in the society.

Premier Insurance is providing insurance for people up to 65 years. Special age extension between 66 and 75 years has to pay 75 % in additional premium.

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Check the website here.

Email: info@pil.com.pk 

16. Pak-Qatar General Takaful Ltd

Health is an irreplaceable treasure of life, the one who is deprived values it more than any material thing in the world.

For this reason, Pak-Qatar Family Takaful is trying utmost to take care of your wellbeing. They have developed the Group Term HealthCare Takaful scheme designed to cater to your medical needs. It covers all your hospitalization due to any reason, major medical expenses, maternity/childbirth as well as day to day medical needs.

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This health insurance covers medical/hospitalization costs up to a certain amount that might be incurred as a result of sickness, surgery, or an accident. The above also includes out-of-pocket costs for services outside of the hospital or expenses incurred as a result of daycare procedures. Charges for pre and post hospitalization medical tests, medications, and routine lab tests are also covered. 

Maternity Care

The benefit covers medical expenses incurred during childbirth and its complications like a cesarean section, D&C and D&E etc.

Check the website here.

17. Shaheen Insurance

As a result of the increasing demand for medical services, health insurance premiums seem to rise all the time. Health insurance is probably one of the most rapidly-increasing expenditures for individuals, families and companies alike. Shaheen health insurance policy can handle all your medical expenses in times of medical needs, whether it is a routine checkup at your physician’s office or a major surgical operation.

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  • Low Premium Rates
  • Special Hospital Discounts for Shaheen Insurance Clients
  • No Medical Check-ups
  • No-Claim Discount of 5% on first-year renewal and 10% for the subsequent year in case no claim is made by lives insured under your policy
  • A family Discount of 5% of the total premium applies to all children being insured below 18 years of age. (applicable from a second child and so on).
  • 24Hr Hospital Information Help Lines
  • 24Hr Hospital Dedicated Nursing Staff
22 Health Insurance Companies In Pakistan 24 - Daily Medicos

18. Sindh Insurance

Sindh Healthcare commision invites single stage two envelopes tender under SPPRA Rules, 2010 for providing the services of Health Insurance & Group Life Insurance for its employees and dependents from well-reputed Insurance Companies who qualify the eligibility criteria for the following lives:

22 Health Insurance Companies In Pakistan 25 - Daily Medicos
  • Employees
  • Spouse
  • Children
  • Parents

The Scope of Services will be based on the following benefits:

  • In-Patient (Hospitalization)
  • Maternity
  • Outpatient
  • Group life insurance hospitalization benefits

Complimentary Hospitalization & Accidental Cover

Enhancement of Hospitalization Limit in case of Accidental Injuries, Cancer, Hepatitis B&C Treatment, Kidney Dialysis and any heart disease.

Check the website here.

19. SPI Insurance Company Ltd (Formerly Saudi Pak)

SPI Insurance Company Limited is classified as one of the top health insurance companies in Pakistan. SPI health insurance is on the list of most noted and prominent services of our company. SPI health insurance plans have multiple services which validly shelter a buyer. SPI health insurance offers SPI individual, family plan and many optional services for the ease of clients. In case of emergency, SPI health cards help clients provide cashless services, and the topmost feature of SPI health insurance is an easy and simple way of the claim process, which facilitates the clients in an emergency.

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Key Benefits

  • Visit any hospital you choose-within our network.
  • No claim forms to fill out when you visit a network provider
  • Coverage for prescription drugs with an associated admissions
  • Coverage for senior citizens and post-discharge care
  • No health checkup required.
  • Cashless claim facility available at all in-network hospitals nationwide (Co-payments apply depending on the plan chosen)

20. TPL Direct Insurance Ltd

TPL Life will provide comprehensive Health Insurance Coverage to ICAP members and their families, as well as Value Added Services like Hospitalization, OPD & Maternity Benefits and an Annual Accidental Coverage. TPL Life, a leading Insurtech Provider in Pakistan, a Global Health Management Company headquartered in Singapore, offering excellence in healthcare services using technology and innovation.

TPL also provides Virtual Hospital (Home Care and After Care), Telehealth, Wellness and Lifestyle Programs and Chronic Care Management. TPL has tailored a complete Health Management Membership solution to introduce an exclusive Virtual Health Platform to its Members. 

TPL is providing insurance for people up to 65 years. A client above 65 and up to 85 years has to pay a double premium. 

22 Health Insurance Companies In Pakistan 27 - Daily Medicos

Check the website here.

21. UBL Insurers Ltd

IGI introduces “Sehat Muhafiz”, a unique health insurance covering through UBL Omni, designed for UBL Omni Account Holders, Potential Account Holders, & Walk-In Customers. The offer is coupled with additional benefits of Accidental Medical Reimbursement and Accidental Death.

  • Intentional/self-inflicted injury
  • Active participation in illegal activities
  • Claims arising due to Wars/invasions
  • Claims arising while the insured is under the influence of intoxicants
  • Claims arising due to involvement in professional/extreme sports
  • AIDS / HIV
  • Claims arising related to any maternity-related matter

Check the website here.

22. UIC (United Insurance Company) Pakistan

In this age of skyrocketing medical costs, poor health, weather cost by natural causes, or accidents results in physical misery and an immense financial burden—loss of health spells loss of wealth.

22 Health Insurance Companies In Pakistan 28 - Daily Medicos

Unfortunately, illnesses and accidents are a part of life. No matter how many precautions you take, you are still exposed to a certain level of risk at all times. Health insurance appears to be the logical solution. But these plans, in general, are available to groups.

UIC brings you all the benefits of group health insurance in a plan designed specifically for individuals.

Self Secure Plan plus provides for distinct protection segments with benefits depending on the plan you select:

  • Aggregate benefits for accidental death or Permanent Disability
  • Medical Expenses (Accident only)
  • Inpatient Surgical Expenses (illness only)
  • Burial and Repatriation

Check the website here.


You may think that you have everything you wanted in life and feel secure with all your possessions. However, uncertainty is a fact of life. Mishaps can happen anytime, anywhere, even to the wealthiest people. Sadly, in Pakistan, Dread diseases like Hepatitis, Dengue Fever have become common. Instances of diseases like Cholera, Enteric Fever have risen this inflicting a high medical cost of treatment on any individual at any time; thus, to guard yourself against health-related uncertainties, it is best to be prepared all times by getting an individual health insurance plan from well-known Pakistans’ Health Insurance Comapnies.

Say Goodbye To Obesity With POSE (Primary Obesity Surgery Endoluminal)

Say Goodbye To Obesity With POSE (Primary Obesity Surgery Endoluminal) 30 - Daily Medicos

Say Goodbye To Obesity With POSE (Primary Obesity Surgery Endoluminal)

Thanks to modern-day technologies, you can now get in shape and say bye to obesity with POSE (Primary Obesity Surgery Endoluminal). Although we have said goodbye to the long-lasting taboo of obesity. But let’s be honest, who doesn’t like being fit and healthy?  The current report portrays the Primary Obesity Surgery Endoluminal (POSE) system, perioperative consideration, and 1-year wellbeing and weight reduction results for a single community.

Obesity is at pandemic extents and expanding. Some diets and plans have now become a popular trend but are one time-consuming procedure. Bariatric surgeries have exhibited preferred sturdy weight reduction over diet and exercise; notwithstanding, the danger may restrict reception of these systems. Endoscopic techniques may offer less chance, lower cost, and agreeable outcomes, however, restricted wellbeing and result information are accessible.

All About Primary Obesity Surgery Endoluminal

Primary obesity surgery endoluminal (POSE) is an endoscopic method that includes an arrangement of gastric transmural plications in the fundus and pre-antral territory to trigger prior physiologic feeling to being full and less craving. 

Primary obesity surgery endoluminal (POSE) is a promising strategy for weight reduction medical procedures since it is outpatient, is incisions, and has short recuperation time. The POSE methodology is said to be a likely alternative for bariatric patients.

Aim Of Primary Obesity Surgery Endoluminal

The point of this methodology is to decrease the size of the stomach and assists with reducing hunger cravings. 

Primary Obesity Surgery Endoluminal

It is a non-surgical weight reduction endoscopic method which is performed by adaptable endoscopy to experience the mouth and into the stomach to diminish the size of the stomach.

Method Of Primary Obesity Surgery Endoluminal

Posture is performed through an endoscope, that is, it is done through a particular tube that is embedded through your mouth. This activity on POSE shows how the size of the stomach is made smaller. This decreases the food you can eat and you start to feel full even with a modest quantity of food along with low craving levels.

Why Was Primary Obesity Surgery Endoluminal Needed?

After three to five years of gastric surgeries or a medical gastric bypass procedure, a few patients begin to recover weight because the size of their stoma or their stomach pocket itself has expanded. 

To determine this issue, specialists utilize new careful tools to make and stitch folds into the pocket, lessening its volume and at the stoma to diminish its width. The specialist plays out the system totally through the mouth – embeddings an endoscope under substantial sedation – so there are no outside cuts into the body.

Who Is Suitable For Primary Obesity Surgery Endoluminal?

  1. Candidates at or above the age of 18 years.
  2. Candidates at or under the age of 55 years. 
  3. Candidates who have always struggled to lose weight with diet and exercise.
  4. Candidates having a Body Mass Index (BMI) of range 30 to 35
Say Goodbye To Obesity With POSE (Primary Obesity Surgery Endoluminal) 31 - Daily Medicos

Study Support

Essential primary treatment of obesity utilizing endoluminal approaches are being created and early outcomes are empowering. According to a performed task, an analysis was sketched of a total of 20 patients on whom POSE was performed under general anesthesia. They were kept for evaluation from March 2011 to November 2011.

The results were fine. All the patients went through a successful POSE surgery. 12 out of 8 were kept in for a day under speculation while the rest 8 were sent home the very day. One patient did complain of hematemesis post procedure but the bleeding was under control and stopped after gastroscopy.

Say Goodbye To Obesity With POSE (Primary Obesity Surgery Endoluminal) 32 - Daily Medicos

Post Primary Obesity Surgery Endoluminal Care

Whenever your body undergoes surgery or a medical procedure, it demands extra care. Likewise, after your primary obesity endoluminal care (POSE) you need to consider a few Dos and Don’ts. Let’s have a look at them.

Dos After Primary Obesity Surgery Endoluminal (POSE)

  1. Proper water intake in between your meals.
  2. Have a liquid-based diet for the next 2 weeks of your surgery.
  3. Eat mushy food for the next 3-4 weeks of your surgery.
  4. Chew properly, eat slowly. 
  5. Take small bites.
  6. Say goodbye to in-between-meal snacks.
  7. Divide your meals into three portions only: breakfast, lunch, and dinner.
  8. Exercise and follow portion control.

Don’ts After Primary Obesity Surgery Endoluminal (POSE)

  1. Do not switch to a non-liquid diet for the first two weeks post surgery.
  2. Say goodbye to fizzy drinks.
  3. Eat less sugar or sugar-based foods.
  4. Do not snack in between.
  5. Do not consume starch based vegetables.
  6. Count your calories. Know your calorie intake.
  7. Don’t overeat. 
  8. Do not eat until you are hungry.
  9. Avoid bakery items.

Other Things To Remember

  1. Do not eat and drink at the same time. 
  2. Avoid drinking water soon after your meal.
  3. Do not miss any meal, it makes you crave unhealthy foods.
  4. Eat slowly. Take your time to chew food properly.
  5. Follow a low-fat, low-calorie diet.

For more, hear it from an experienced patient. Click here.

Common FAQs

1. Why POSE?

  • No scars or cuts
  • A healthier way of weight loss as you can resume work and exercise soon after.
  • Outpatient methodology,
  • Lessens hunger drive
  • Help accomplish weight loss

2. How Long Will It Take To See Results?

Typically. After four weeks visible difference in weight and body type is noticed. However, each person is different so the result and duration may vary from body to body.

3. For How Long Will I Have To Stay In The Hospital After POSE?

You can be discharged on the same day if no other medical health conditions are observed.

4. Can I Look Forward To Pregnancy Post POSE?

It is advisable that you wait for at least 18 months after your POSE surgery.

5. Any Risks I Should Look Out For?

Normally, POSE can cause nausea or sore throat.

Spirulina; Health Benefits, Side Effects, Daily Intake, and Nutritional Profile


As many of us are aware of the spirulina that it is the world’s most popular supplement for centuries. Spirulina is full of antioxidants and nutrients that may serve your body and brain. Most people take it without having enough knowledge about its side effects. Don’t worry! Have patience! We are here to solve your problem by giving this amazing article that helps you in your future and present too. In this article, we are giving everything that you fellows need to know i.e. spirulina side effects, health benefits, dosage, and many more, so stay connected with us. 

What is spirulina?

Spirulina is a blue-green algae and is believed to be one of the past living on Earth. Today, well-liked lifestyle personalities support Spirulina as a secret  powerful “superfood,” and a “miracle from the sea.” Spirulina has a high protein and vitamin fulfillment, which makes it an excellent dietary supplement for vegetarians pr vegan diet people. Spirulina has a sharp taste, so people often combine it with yogurts, juices, and smoothies to boost its flavor. Spirulina is usually available as a supplement at health food shops. 

Credit to: Freepik.com

Spirulina’s Health Benefits 

The modern study supports various of the alleged benefits of consuming spirulina and proceeds to study its potential for managing health matters. Claimed spirulina benefits also incorporate weight loss, increased energy, and stimulation of the immune system. Following are the spirulina health benefits are; 

1. Rich in nutrients

Spirulina is an organism that grows in both fresh and saltwater. Just similar to plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis. Taking spirulina is a wholesome way to complete protein and vitamins in people’s diets without any serious kinds of side effects.

2. Strong antioxidant and anti-inflammatory properties

Oxidative loss can harm your DNA and cells. This loss can induce chronic inflammation, which may further develop a risk of cancer and other diseases. Spirulina is a fabulous fount of antioxidants, which can defend against oxidative damage. Phycocyanin is the chief vigorous union in spirulina. It has strong antioxidant and anti-inflammatory characteristics.

3. Anticancer properties

Researchers claimed that spirulina has anti-cancer properties. It seems especially powerful against a type of precancerous tumor of the mouth called OSMF. In fact, freshly completed research in Japan confirmed the beneficial outcomes of spirulina in cancer immunotherapy as it decreases the number of cancer cells in the body by stimulating a group of immune cells. It is one of the most essential health benefits of spirulina. 

Spirulina; Health Benefits, Side Effects, Daily Intake, and Nutritional Profile 34 - Daily Medicos
Credit to: Freepik.com

4. Reduces blood pressure

High blood pressure is a key to many severe conditions, including heart attacks, strokes, and chronic kidney disease. But 1gm is not effective to reduce blood pressure one should take 4.5gm to reduce the blood pressure as compared to normal blood pressure which might put your health at risk.

5. Effective against anemia

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. It is of several types. Older women appeared to serve more rapidly from Spirulina supplements. Spirulina may mitigate anemia and immunosenescence in older subjects. 

6. Controls blood sugar

Spirulina confers insurance as a way to manage the signs of diabetes. A 2018 study found that spirulina supplementation remarkably decreases people’s fasting blood glucose volume. High fasting blood sugar is the usual issue for people with type 1 and 2 diabetes.

7. Boosts metabolism

Taking spirulina may help boost a body’s metabolism. A good metabolic rate may cause a person to feel as if they have higher strength. It may also increase the number of calories they lose each day, which may help in weight loss. These are the effective spirulina health benefits. 

Side Effects of Spirulina 

It should be observed that a few persons using spirulina have listed a small number of adverse spirulina side-effects including headaches, pains, nausea, allergic reactions, and insomnia. Although it is considered safe but could be harmful to certain health conditions. Some other spirulina side effects are listed below: 

Spirulina; Health Benefits, Side Effects, Daily Intake, and Nutritional Profile 35 - Daily Medicos
Credit to: Freepik.com

1. Risk of contamination

The algae may consider toxins if it gets larger in a body of water that’s contaminated with heavy minerals, bacteria, or injurious scraps called microcystins. In particular, microcystins are produced by blue-green algae as a support mechanism against predators. When utilized in large amounts, they’re poisonous to your liver.

2. Worsens autoimmune diseases

Spirulina boosts your immune system, it may exacerbate certain autoimmune diseases such as lupus, multiple sclerosis, and rheumatoid arthritis in which your defense system assault your body. Spirulina strengthens your immune system by stimulating immune cells called natural killer (NK) cells, which strike observed warnings on a cellular level. 

3. Has an anticoagulant effect

Spirulina can thin your blood and increase the period, of course, it needs for blood to clot. Clotting aids inhibit extreme bleeding or bruising while you’re injured. For people using blood thinners or who have bleeding complications, spirulina may be risky because it could reduce your blood’s capacity to clot and causing more bruising and bleeding. 

4. Other side effects

People who have allergies to seafood and other sea vegetables should keep away from spirulina. If you have an autoimmune disorder, gout, kidney stones, phenylketonuria, or are pregnant, a thyroid condition, spirulina may not be suitable for you. You should verify with your health care provider before taking it. 

Spirulina Includes Risks

Although spirulina does not have any side effects as seen when you take any medication including spirulina it is essential to consult with your doctor first. 

How to include spirulina in your daily diet?

Spirulina is available in powder or tablet, capsules so people can also add it in smoothies for the daily intake. Most spirulina supplements hold Aphanizomenon flos-aquae, Spirulina maxima, and/or Spirulina platensis.

Spirulina Dosage

In numerous studies examining the advantages of spirulina for high cholesterol, doses of 1-8 grams every day for four weeks has been used. One study administered a dose of 4.5 grams of spirulina daily for six weeks for hypertension .7 Another study of type 2 diabetes patients served a product containing 1 gram of spirulina two times regularly for two months.

Nutritional Profile of Spirulina 

Spirulina is known as a nutrient-dense diet as it is bound to full of vitamins, including vitamins A, C, E, and B vitamins, as well as an intact hold of metals such as calcium, magnesium, zinc, and selenium. Similarly, vitamin C and selenium are both antioxidants and aid protect our cells and tissues from damage. Spirulina is a great source of other nutrients including vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A, and vitamin E.


Although spirulina commonly considered safe, but has particular probable side effects. Some supplements may be defile by toxins. This algae may aggravate some autoimmune conditions and thin your blood. Spirulina side effects are not noticeable so it is better to first ask your doctor to take it or not. Many studies also show spirulina health benefits as well and claimed it is not harmful.

How to Remove Stretch Marks? Causes and Effective Remedies to get rid of Stretch Marks

Remove Stretch Marks

Are you losing weight continuously to look smarter? Or gaining good weight for looking healthier again? Can you notice tiger stripes on your abdomen, legs, thighs, hips, or buttocks and are worried about this? No problem! This is not a dangerous condition. These tiger stripes or streaky lines are known as stretch marks that actually appear due to some change in the body such as gaining or losing weight. These stretch marks appear as light lines on your skin due to contraction or expansion of the body. The appearance of stretch marks is a common condition in weight fluctuation while it becomes a common cause in pregnancy. This content helps you know about stretch marks, their causes, and most importantly the effective home remedies to get rid of such stretch marks.


Stretch marks are the indented appearance of lines on the skin. These are the type of scars that appear on the skin for skin shrinking or stretching quickly. The stretch marks have different types of texture and color as compared to normal skin color. The stretch marks streaks appear on the abdomen, hips, thighs, buttocks, and breasts. Sometimes these streaky lines feel like sores or itchy. Whenever you touch these stretch marks, you feel an indentation. The stretch marks appear whenever changes occur in your weight especially before and after the pregnancy. The stretch marks disappear over time and are not dangerous, harmful, or painful. 

How do these stretch marks look?

It’s not necessary that stretch marks look alike because they may vary according to the duration of time. This means the duration of these stretch marks, their causes, the sites they may appear on the body, and most importantly the type of skin you may have all decide what these stretch marks look like. Common variations of stretch marks are:

  • Streaky lines or indented marks on the skin
  • Their color; Pink, red, purple, blue, or black.
  • Bright streaks lines that are fading to light color
  • The areas they spread on; abdomen, breast, hips, thighs, and buttocks
  • Covering a smaller or larger portion of the body
Remove Stretch Marks

What are the causes of stretch marks?

The streaky lines that are termed as stretch marks usually appear on the skin because of stretching of the skin and it may increase the level of cortisone (a pregnant steroid hormone that is released by the adrenal gland). The high level of cortisone is the reason for the loss of skin elasticity. The main causes of this appearance are:

  • The stretch marks appear at the time of pregnancy because the skin stretches or extends in several ways for the baby’s development. This tugging becomes the cause of stretch marks. 
  • The use of corticosteroids cream or lotion for the long term also becomes a cause of stretch marks and it also makes the skin thin with decreasing its elasticity for stretching.
  • Gaining or losing weight is another cause of stretch marks. Usually, adolescents experience stretch marks that appear because of hormonal changes and a rapid growth spurt.

Effective Home remedies to get rid of stretch Marks

Are you annoyed or irritated because these streaky lines restrict you to wear short sleeves, skirts, or any desired clothes in summers. You are going to fade-up these streaky lines because it’s not looking good and are reducing your beauty. Your main query is how to remove stretch marks from your skin? How to lighten stretch marks? And what are the effective remedies to get rid of stretch marks? So it’s not difficult to remove or lighten stretch marks that appear on your skin. There are a few effective home remedies that help you to remove or lighten them. But keep in mind that no remedy works effectively if you are not applying it on a regular basis or in an appropriate manner. There is no magic that appears to immediately remove your tiger stripes. You have to be patient to see effective results. 

1. Coconut oil

Coconut Oil has been widely used for hair and scalp problems but did you know it is beneficial for your skin as well? Coconut oil has lots of potential benefits that are related to your skin because it contains a good amount of fatty acid that can easily be absorbed into your skin. Coconut oil also helps in the production of collagens that may help to prevent stretch marks. 

Picture shows a coconut oil jar on top of a coconut shell

Directions for the application

  • Take 1 or 1½ tablespoon coconut oil.
  • Apply the coconut oil where the streak line or stretch marks are visible and massage with this oil on the affected site for at least 10-15 minutes.
  • During massaging on the affected area make sure that the skin is moist or damp with oil.
  • Now leave the coconut oil for 2-3 hours or for a night.

By doing this massage regularly you can show an effective result because coconut oil has healing properties that easily cure scarring and proves to be one of the most effective home remedies to get rid of stretch marks. 

2. Aloe Vera Gel

Aloe Vera also has healing properties and it may also absorb water and nutrients that may help to soften the skin. Aloe Vera cures the stretch marks by minimizing them. 

Directions for the application

  • Take fresh aloe vera gel (2 tablespoons) with vitamin-E oil (1 teaspoon)
  • Mix the mixture well and apply streaky lines on your skin and leave it for at least 1 or 1½ hours.
  • Wash it with water.

Apply this effective home remedy twice daily to remove stretch marks and experience quick results.

3. Lemon juice and baking soda

Although there is no evidence that lemons help to remove stretch marks but lemons have bleaching properties which may help to lighten the scars or marks. It may also help to reduce the redness while baking soda, having the exfoliating property, it helps to clean dirt and remove dead skin cells. 

Use lemon juice and baking soda and make a mixture to create this home remedy. 

Picture shows sliced and whole lemons

Directions for the application

For making mixture you may require 1- 2 tablespoon of lemon juice and 1 tablespoon of baking soda.

  • Mix both ingredients well and then apply this beneficial mixture on your stretch marks. You should also cover it with the cling wrap and leave it for 15-20 minutes.
  • Now rinse it with tap water.

Keep in mind if you have a sensitive type of skin then before applying this remedy you should test it on a smaller area. If you see that there is no adverse effect shown then you can apply it to the affected area where stretch marks appeared. By doing this remedy regularly you can get an instant result and this is one of the effective home remedies to get rid of stretch marks.

4. Scrub of sugar

Ever heard that sugar is a miscellaneous ingredient for the microdermabrasion (effective treatment for removing stretch marks)? Now that you did, you can easily use this remedy at home by making a sugar scrub that helps to lighten the stretch marks. Applying this sugar scrub on streaky lines helps to regulate the flow of the blood in the area where stretch marks exist and also heals the skin. 

Directions for the application

  • Take 1½ cup of sugar, 1-2 drops of vitamin-E oil. If vitamin-E oil is not available then you can use any essential oil (such as coconut oil or almond oil) for making the scrub paste. 
  • Apply this explicate scrub on the stretch marks with your fingers and move it in a circular motion for 5-10 minutes. 
  • Explicating in a circular motion removes the dead skin and mitigates these stretch marks. 
  • Apply the scrub at least 3-5 times per week to get satisfying results. The scrubbing helps to lighten the streaky lines as well as to promote the development of skin. 

5. Tea tree oil

Tea tree oil is effective for removing acne scars and the healing of wounds by reducing skin infections. Tea tree oil also removes scars which are anti-inflammatory and may also remove the severity of stretch marks. Even though there is no research available that determines if the tea tree oil helps to reduce stretch marks or not while the regular use of this oil helps to lighten the marks occurrence. 

Directions for the application

  • Take 3-4 drops of tea tree oil with 1-2 tablespoons of any essential oil (almond oil, coconut oil, or olive oil) and mix the oil well. 
  • Massage with this oil on the affected area very gently and then leave it for 2-3 hours or overnight. 

For getting more effective results you can also add vitamin-E oil in it that speeds up the process of reducing stretch marks. 

6. Olive oil

The use of olive oil is an effective remedy to get rid of stretch marks. Olive oil is obtained from olives and is a liquid fat which is a very powerful antioxidant that may fight against inflammations and also reduces the risk of heart diseases. Olive oil is also rich in vitamin-E that softens your skin and provides moisturizer. Olive oil successfully reduces scars and stretch marks.

Picture shows Olive Oil being poured in a glass bowl with a few olives lying outside the bowl

Directions for the application

  • Take 2-3 tablespoons of olive oil and pour it into a bowl.
  • Now warm the oil in the microwave for 5-6 seconds and then apply it on your scratch marks for massage and leave it for 2-3 hours or overnight.
  • Use this remedy to lighten the stretch marks preferably before going to bed. 

7. Cocoa Butter

Cocoa butter gives a moisturizing effect and softens the skin instantly. But the research also suggested that there is no evidence determined that it removes the stretch marks, while it can show an effective result when it mixes with other ingredients as ointment or cream form. 

Directions for the application

  • Take 1½ cup of cocoa butter, ¼ cup of shea butter. 1½ tablespoon of vitamin-E oil, and 1 tablespoon of coconut oil and mix it well.
  • Heat this mixture for 5-6 seconds for melting. 
  • Massage it on the stretch mark area in a circular motion and leave for 2-3 hours or overnight.
  • Apply this butter and oil mixture 1-2 times a day to lighten your streaky lines.

8. Turmeric

Turmeric, a yellow spice, is a good antioxidant that provides many benefits for the skin and especially for pregnant women. It helps to reduce the swelling, inflammation, and heal the wounds as it also has anti-inflammatory properties. Turmeric is also used to treat stretch marks. 

Directions for the application

  • Take 1-1/2 tablespoon turmeric powder and mix it in 1 tablespoon of coconut oil and squeeze lemon juice in it and mix it well. 
  • Apply it on the stretch marks area and start massaging with soft hands for at least 20-30 minutes. 
  • Leave this paste on for half or one hour then wash it with water.
  • Apply this paste on the streaky lines 1-2 times a day to get rid of stretch marks.

9. Jojoba Oil

The use of jojoba oil is also a very effective home remedy to get rid of such stretch marks. Jojoba oil is a wax ester and contains natural Vitamin E, a well known antioxidant beneficial for the skin. Jojoba oil is also used as a moisturizer or cleanser while it also helps to treat eczema, acne, and spot. Thus, it also lightens the streaky lines.

Directions for the application

  • Take 1-2 tablespoon of jojoba oil for massage
  • Apply it to your affected area and massage it with soft, gentle hands
  • Leave it for 10-15 minutes and rinse it after half an hour with tap water

10. Apple Cider Vinegar

Apple cider vinegar is beneficial for skin purposes and it helps to resolve many skin problems. Scientifically it’s not proven that apple cider vinegar helps to remove stretch marks but it may help lighten them as it contains acetic acid, which research shows may lighten pigmentation.

Directions for the application

  • Take ½- a cup of apple cider vinegar and dilute it into simple water then fill it in a sprayer bottle
  • Now spray this diluted solution on your stretch marks and let it dry
  • Leave it overnight

11. Scrub of coffee

Coffee is the granular texture that gives an exfoliating impact on the skin and this exfoliation makes the skin smooth and helps to moisturize. But it is a fact that there is no research shown that scrubbing coffee treats stretch marks but it lightens the stretch lines. 

Picture shows crushed coffee

Directions for the application

  • Take 1-2 tablespoon of coffee grounds and mix it with 1-2 tablespoon of shea butter
  • Now mix this mixture well and heat it for a few seconds
  • Then scrub it gently on your stretch marks for 2-3 minutes and leave it until it’s dry
  • Wash this scrub paste with water and apply any moisturizer on streaky lines
  • For getting instant results you will apply the coffee scrub regularly

Before you leave!

Stretch marks appear on your skin as tiger stripes. These may appear due to pregnancy, body fluctuation, and many other causes such as stress, genetics problems. Whenever your body starts stretching, it increases the level of cortisone steroid hormone that is produced by the adrenal gland and because of this high intensity your skin loses its elasticity and it becomes the cause of stretch marks. On the other hand corticosteroid lotions also become the cause of these streak lines. The stretch marks appearance is not related to any dangerous condition it’s just bright color lines that fade on your skin. Most people are worried or fed-up because they think they can not wear any desirable dress just because of these lines. So it’s not a big issue, there are lots of effective home remedies to remove stretch marks that are mentioned above. But you will need continuity in your habit for getting instant results. 

Simple Healthy Tips For Everyone


Every person wants to live a simple healthy life, but not everyone follows the rule that makes you healthier and lives with longevity. Many health problems lie due to habits and the way of life that people not changed. When you want to live a healthy, simple living, you focus on your health, and you start a diet, but it’s not the proper way to get a simple, healthier life. The thoughts that by doing dieting or eating salad, they get a healthier life. No, it’s wrong, no doubt your diet plays a vital role to live a healthier life, but it doesn’t mean you forgot other tips. Besides a balanced diet, there are lots of things that are essential for living a better simple, healthier life. Living a healthy life is not a destination, but it is the blessing way of your life. 

You do not need any big revolutionary changes or any strenuous work to hit the complete healthy life but small rigorous changes you have to need to live a simple, healthier life. There are some simple health tips for everyday life that help you to live healthier and get your body feeling good every day with a fresh and relaxing mind. By following these tips, you will perfectly demonstrate yourself healthier.

1. Not boil yourself in anger:

Yes, this is the first simple healthy tip for everyone to living a simple healthy life because anger or worse mood badly impacts your health and weakens your immune system. Your body becomes more unsafe for numerous kinds of diseases. Anger loses your temper and gives you the severe type of stress that badly impacts your health, and you are not able to think correctly. Aggression is the negative emotions that make you unable to do anything. It would be best if you control your anger for living a better healthy life whenever you get command to control your aggression than you can do all the things appropriately without any disturbance and harm. 

To control your anger, you should start writing about the entire situation. Through this process, you can better know the reason for your passion and ability to handle this easily. If once you make restrictions for your self, then you can live a simple healthy life.

Simple Healthy Tips For Everyone 37 - Daily Medicos


Anger is the enemy that inhibits you from living a simple healthy life, and it speed-up the ageing process of the body. You should eliminate the anger, anxiety, and aggression from your life and keep your mind relax and living positively. 

2. Healthy Relationships:

Mostly you heard that for living a healthy and blessed life, you should positively maintain your relations because of healthy relationships similar to living a healthy life. Researchers suggested that relationships impact your physical and mental health. Suppose you are not living with good relations than you never maintain your healthy life because relationships involve your emotions. Positive people and positive relations is the blessing of life. This is the simple health tip for everyone to living a simple healthy life you should maintain your relationships.


Positive relations do not make you happy; instead of that, it is a great recipe for living a longer life. A healthy relationship helps you reduce the risk of negative emotions or stress and build your self-esteem higher.

Simple Healthy Tips For Everyone 38 - Daily Medicos

3.  Need to do what you want:

Most people stuck in the one thing, and they continuously thought about the future or their past that how they maintain or re-correct their past or what they do for their future. Because of these thoughts, they forgot to live happy and healthier. They stuck themselves in one thing that continuously disturbs and irritates them. For living a simple healthy life, you should need to do what you want in your life without thinking about your past or future. Everyone has their dream, and they have their desire. They are independent to do anything whatever they want. 


For living a simple healthy life, you should follow these tips that you always find the cause that you will enjoy the most and always listen to your heart voice. If you do whatever you want, then you will get more relax and found vital energy in yourself.

4. Get proper sleep:

Improper sleep severely affects your health, and it becomes a significant cause of lacking energy, concentration, and focus. Genuinely every person needs 7-9 hours of sleep per day. The American Academy of Sleep Medicine also suggested that the average adult person need (aged 18-65years) need 7-9 hours of sleep. If you are not getting sleep, then you get worse outcomes on your health.

This is also simple healthy tips for everyone because lack of sleep increases the chances of heart diseases. 


Getting proper sleep is the best tip for living a simple happy life. Proper sleep helps you to keep your mind relax, and you never stayed absent-minded at your workplace. Proper sleep helps you to live healthier lives with a fresh and calm mind.

Simple Healthy Tips For Everyone 39 - Daily Medicos

5. Avoid alcohol consumption:

Consumption of alcohol becomes a cause of premature death, and it also increases the risk of obesity. Healths related are becoming more concerned due to the excessive consumption of alcohol. 

Intake of alcohol increases the chances of weight gaining because it was giving you surplus calories that change in fat and make you obese. Consumption of alcohol not only increases the chances of weight gaining, although it makes the person unconscious and they lose their control that disturbs their lifestyle. It would be best if you avoided the consumption of alcohol for reducing the risk of diseases. 

Simple Healthy Tips For Everyone 40 - Daily Medicos


Alcohol consumption severely affects your health, and due to this, you lose all the opportunities to do in your life. For living a better lifestyle and a healthier life, you should avoid the intake of alcohol.  

6. Strict Banning on Food:

It is not necessary that you always prohibition on your food, but it’s good to restrict yourself from eating junk food or the food that destroys your immune system or your personality. But keeps in mind banning food doesn’t mean that you start dieting to get yourself slim and smart. There are lots of ways to make smarter with a healthier lifestyle. It would be best if you adopted a healthier way to eat food instead of a diet. Because sometimes diet makes you weaken or becoming a cause of aging. 


Do not deny yourself to eat something tasty but you should adopt a healthier way to eat the food for living healthier lifestyles without getting diet. Eat healthier food greatly impact on your healthier lifestyle.

7. Use a strategy for balancing a diet:

With the strict prohibition of food, it is also necessary that you should make a strategy or use a trick to balance your diet. Once if you stick on a healthier diet than you easily create your habit of eating a balanced diet. Most people think that balancing a diet is a challenging task, and they don’t like to eat salad or a healthier diet. Then you can use a trick to make your balance diet tastier. You can add flavors to make your food amazing. For making it more beneficial, you can use peanuts, sesame, pumpkin oil, and olive oil. 


Use a trick for balancing your diet is the best tip for living a simple, healthier life. By eating a balanced or enrich diet, you can make your immune system stronger and prevent yourself from many diseases such as cardiovascular diseases.

Simple Healthy Tips For Everyone 41 - Daily Medicos

8. Properly read the ingredients:

If you are buying any packaging food products and often written “NATURAL”. So it doesn’t mean these products contain only useful or natural components. You must read the ingredients and composition of this product which is given on the descending side. If you read a lot of unfamiliar to learn their names than it is better that you don’t buy these products because you are not aware of these ingredients. This are simple health tips for everyone, and by following this, you can get awareness to read the ingredients properly.


The thing which seems NATURAL is not always natural. Before buying any food products you should read the composition, ingredients of this product. 

9. Don’t save money on diet:

This is the best simple health tips for everyone. All know healthy food is the most expensive but don’t save your money or thinks thousand of time to expend money on your health. Health is a great blessing, and in this era, everyone has lots of workloads, and they are busy in their life. They don’t have enough time to makes their health enjoyable. But remember a proper and balanced diet is the guarantee of your good health. Adopting a properly balanced diet helps you to give your shape, prevents you from aging. 

You should eat cereals, vegetables, fish, fruits, nuts, seeds, whole grain, and unrefined oils. 


Do not save your money on a diet. A proper diet is somehow expensive, but you should invest your money in yourself to make healthier. Proper diet helps to slow down the aging, positively impact your health, get your skin, teeth, hairs healthier and shiny. 

10. Drink plenty of Water:

Drinking plenty of water is the simple health tips for everyone, and you all know water is an essential thing that is needed for the body. These are also important tips for living a simple, healthier life. Drinking plenty of water gets your anger calm and makes your skin healthier or shiny. Drinking plenty of water prevents you from many diseases and also gets the strength to your kidney to function properly. 


Drinking plenty of water hydrates your skin and prevents you from kidney dysfunction by giving you a healthier life.

Simple Healthy Tips For Everyone 42 - Daily Medicos

11. Exercise:

Exercise is one of the most beneficial tips for living a healthier life. It keeps your body in one shape line and burns your fat. Yoga helps you to live fresh and relax with a manageable collection according to your desire what you want to shape your body. It would be best if you made a routine to do exercise daily and attempt the task for at least one hour. Doing yoga helps your heart to function efficiently.


Simple Healthy Tips For Everyone 43 - Daily Medicos

Exercise helps you to give good posture and keep your body in one shape line. You should do exercise to keep healthier. 

12. Going outside:

The outing also proves the best tips for living healthier. It helps you to think positively and control your negative vibes. When you are outdoor, you are feeling active and relax. Playing outdoor games or being social also helps you to live a simple, healthier life. Going seaside and exposure of sun also boost vitamin D that helps your immune function to work correctly. This simple health tips for everyone by going outside you can refresh your mind.


Getting outside proves healthier and it also helps you to keep your mind relax and positive. 

Simple Healthy Tips For Everyone 44 - Daily Medicos

13. Increase of adrenaline gives you a positive mood:

This is the last but not least, to getting healthier lifestyle tips. It would be best if you did not live in darkness in everyday life, especially when you live on the principle of “work-home-work”. Just because of this way, you lost your interest in your life, and you have a lack of positive emotions. Everyone needs thrills in their life for sometimes such as rest, a distraction from conflicts and problems get rid of the burden, and other things. 

It would be best if you tried mind relaxing adventures to surge your adrenaline. You can go for long rides, fly on fly-board, jump with a parachute, going to the seaside, and sit alone in a relaxed mind without thinking about your problems. By doing all these things, you can feel that your mood will improve positively markedly, and you are flashing positive. 


This is a fact that a surge of adrenaline helps you to give a positive mood with a relaxing mood that enhances your ability to think positively and always keeps your mind positive without thinking any negativity. 

Before you leave:

To live a simple, healthier life, you should follow the tips and restrict yourself to follow all the advice regularly without any delayed. Doing all the things is not easy because everyone has lots of workload on their shoulder, but if you want to live healthy and wealthy, you should complete all the task that helps you to keep healthier. It would help if you were getting proper sleep, control your aggression, distract your stress, keep motivated yourself to think positively, take away from negative vibes, and most importantly maintain your diet. Diet played a vital role to keep you healthier. If you are not making a schedule of your balanced diet, then you would not live a simple, healthier life. Life is the blessing, and it never comes again and again, so take care of yourself and keeps your mind positive to live a simple, healthier life.

Belching Beaver: An Industry Of Quality Beer Product

Belching Beaver: An Industry Of Quality Beer Product 45 - Daily Medicos

What is Lager(Beer)?

Lager is one of the oldest and most generally consumed mixed beverages on the planet, and the third most famous beverage by and large after water and tea. Beer is prepared from oat grains—most ordinarily from malted grain, however, wheat, maize (corn), and rice are additionally utilized. During the preparation procedure, maturation of the starch sugars in the wort produces ethanol and carbonation in the subsequent beer. In these present days, the lager is fermented with jumps, which include sharpness and different flavors and go about as a characteristic additive and balancing out operator. Other seasoning operators, for example, gruit, spices, or organic products, might be incorporated or utilized rather than jumps. In business fermenting, the common carbonation impact is frequently evacuated during preparing and supplanted with constrained carbonation.

Lager is circulated in containers and jars and is likewise regularly accessible on draft, especially in bars and bars. The blending business is a worldwide business, comprising of a few prevailing global organizations and a large number of littler makers extending from brewpubs to provincial distilleries. The quality of current lager is for the most part around 4% to 6% liquor by volume (ABV) Lager frames some portion of the way of life of numerous nations and is connected with social shows, for instance, blend festivities, similarly as a rich bar culture including practices like bar crawling and bar games.


The way toward making lager is known as fermenting. A committed structure for the creation of a lager is known as a distillery. However, the brew can be made in the home and has been for quite a bit of its history. Companies that make lager is called either a bottling works or a blending organization. Lager made on a residential scale for non-business reasons is delegated homebrewing paying little heed to where it is made; however, the most homebrewed brew is made in the home. Fermenting lager is dependent upon enactment and tax assessment in created nations, which from the late nineteenth century to a great extent limited blending to business activity as it were.


The essential components of ale are water; a starch source, for instance, malted grain, fit to be saccharified (changed over to sugars) by then matured (changed over into ethanol and carbon dioxide); a brewer’s yeast to make the maturing; and upgrading, for example, hops. A blend of starch sources might be utilized, with an auxiliary carb source, for example, maize (corn), rice, wheat, or sugar, frequently being named an extra, particularly when utilized nearby malted barley. The measure of each starch source in a lager formula is, on the whole, called the grain bill. 

Water is the primary element of brew, representing 93% of its weight. Though water itself is, preferably, flavorless, its degree of broke down minerals, explicitly, bicarbonate particle, impacts lager’s done to taste. Due to the mineral properties of every locale’s water, explicit regions were initially the sole makers of specific kinds of brew, each recognizable by provincial attributes.

Brewing industry:

The chronicled setting of the packaging works in the 21st century has included greater refineries engaging smaller packaging works to ensure the economy of scale.[clarification needed] In 2002, South African Breweries purchased the North American Miller Brewing Company to establish SABMiller, turning into the second biggest distillery, after North American Anheuser-Busch. In 2004, the Belgian Interbrew was the third biggest bottling works by volume, and the Brazilian AmBev was the fifth biggest.

Belching Beaver: An Industry Of Quality Beer Product 46 - Daily Medicos

Belching beaver’s intro:

So our main focused topic begins with the brief introduction of belching beaver. Belching Beaver is the product of the belching beaver industry, which is an American brewery craft situated in San Deigo, California. It is a private industry. Key people involved in the foundation of this industry are Thomas Vogel, Dave Mobley & Troy Smith. A shallow debt profile & grown business are some qualities of belching beaver that make it dominant over other beer industries.

The prime priority of belching beaver brewery is to assure the pleasure of everyone’s taste by using quality ingredients & by designing such beer recipes at a microbrewery that end up with a classy beer product, not the conventional one. Its products include:

  • Peanut butter milk stout.
  • Deftones phantom bride IPA.
  • Digital bath IPA.
  • Mexican chocolate peanut.
  • Butter stout.

Milk stouts are milky sugar & dark beers that are brewed with a large concentration of lactose. Lactose in the presence of beer yeast doesn’t get fermented & thus coveted into milky sugar that is termed as milk stout.

What does belching beaver mean?

This term that is “belching beaver” is entered into the urban dictionary of slang reference site that fully match with young interpretation. Belching Beaver is a polite term used as a substitute for mentioning “vaginal flatulence” by local beer drinkers and too popular on social media too.

Belching Beaver: An Industry Of Quality Beer Product 47 - Daily Medicos

Products by belching beaver brewery:

Belching beaver brewery is established to produce good beer products & is well known for its new & exciting flavors that are continuously introduced for giving a unique taste to the consumers. Some products are limited & seasonal too. Here is the list of some products or beers by belching beaver brewery. 

  • Deftones phantom bride release.
  • Hazers were going to haze.
  • India pale ale.
  • Honey wheat ale.
  • Peanut butter milk stout.
  • Viva la beaver.
  • Hop highway.
  • Mexican chocolate peanut butter stout.
  • Coconut pineapple IPA.
  • Mosaic double.
  • Peanut butter latte.
  • Swerve city.

Why prefer belching beaver?

Belching beaver industry dominates over other beer products because of its unique style of serving beers to customers & make it a classy drink. It does not compromise the quality of its products & results in satisfying customers. The hidden reason behind its growth & development is to give priority to the customer demands & choices; moreover, its gaining preference over other brewing industries due to the following reasons.

  • Belching beaver brewery keeps its product in a balanced manner.
  • It continually introduces new flavors to give a unique experience for beer lovers.
  • The first sip gives an intense sensation of pleasure.
  • Beer & other drinks are too juicy.
  • The strong pineapple flavor is highlighted with peach & nectarine.
  • Orange & citrus flavor is also present.
Belching Beaver: An Industry Of Quality Beer Product 48 - Daily Medicos

Expansion mode of belching beaver:

Belching Beaver is a brewery industry that shoes its expansion mode in this march spring. By moving into the production brewery in oceanside of 30 barrel that is four-time more than its capacity. It is also planning to open a new taste room in Ocean beach. Vogel, the founder of their brewery, also mentioned that they want to expand it in Oregon, Washington & North California too. 

Legal also mentioned that the rights of Belching Beavers are being sold by him to local distributors So that it can occupy the capital & start its initial expansion round. To promote its new growth, they are working to fulfill the demands of people in a more satisfying manner.

Currently, Belching beaver has signed an agreement with a company named Clear River beverage to expand its distribution in Minnesota. According to the statement of Tom Vogel, they cant find better partners to distribute their products in Minnesota, Bedore signing a contract they entirely do research about new distributor & agreed about the excellent reputation of Clear River beverage after long discussions with all industry friends.

Remarks about belching beaver:

Any food industry depends highly on the remarks of its consumers & customers, fo its speedy growth & development. Unsatisfied customers, of course, don’t pass good remarks about it. In the case of beer products, the situation becomes more critical due to legal issues & limited alcoholic consumption for youngsters less than 18 years. 

Remarks of people about the belching bear are entirely satisfied that increase its fame & promote expansion in other states of the USA. Customers joyfully admitted that “It is fabulous.” People appreciate the efforts of Troy & Dave by giving another most appreciating comment to belching beaver brewery that is “Man, Great beer!”

Summarized view of belching beaver brewery:

Belching beaver brewery works very well & gain speedy achievements that cannot be covered in the same article as it requires detail about the efforts of its founders along with their smart strategies & work plan as they introduce the art of flavor to beer & facilitate the consumers in the way of finding drinks that match with their taste. A summarized view is provided here.

  • In the US, the belching Brewery is considered as the largest Brewery by volume.
  • A more interesting fact is that it was established with zero investors & very little debt is accumulated as compared to other brewery industries of North San Diego.
  • Recently Belching beaver brewery has occupied 24,000 sq.feet of space catty-corner towards oceanside headquarters of the company.
  • This space will be supposed to utilize for manufacturing & packaging of branded belching beaver hard seltzers that will be made with fresh fruits.
  • Future varieties will add fruits like blueberries & raspberries too.
  • Belching beaver also states its beer distribution in Japan & Canada.
Belching Beaver: An Industry Of Quality Beer Product 49 - Daily Medicos


The Belching beaver industry is design to produce balanced & quality beer products. Its rapid growth is overseen due to controlled quality products & so is the demand increase. This industry feels proud to add new products continuously in their stock & menu & predominants due to its sweet stouts. More varieties of beer have been introduced by belching beer brewery to give a classy beer style.

Irregular Sleeping Pattern

Irregular Sleeping Pattern 51 - Daily Medicos


Sleep is a standard everyday reversible phenomenon, and there is no perfect reliable definition to describe the sleep. Still, it is described by the divergence of observations that gratify different behavioral, sensory, motor, physiological criteria, and if anyone of them is absent that it might because of sleepwalking. Sleep usually needs the relaxation of muscles and the absence of goal behavior, which the walking person is able to do. The posture of sleep in human beings is so many, but in animals, they sleep at horizontal repose.

Sleeping Cycle:

Sleep is regulated and balanced by two processes, homeostatic and the circadian process. These two processes help to determine the facets of sleep and its related issues (such as sleepiness), and these processes work as independently.

1.Sleep homeostatic process:

The sleep homeostatic process helps to maintain and balance the physiologic fluctuating constant, and this process is influenced by the variation of wakefulness. This process needs pressure, intensity, duration, and sleep recovery to complete its process.

2.Circadian sleep cycle: 

The circadian cycle is the natural cycle, and it is the internal process that regulates the sleep and wake cycle after every 24hours. This cycle gives the response to light and darkness of the environment. Properly sleeping at night and waking in the morning is the best example of this cycle. 

What is meant by irregular sleep patterns?

Irregular sleep and wake are some of the disorders of circadian sleep rhythm. An individual with this irregular sleep pattern mostly seems out of calibration, and they usually do not follow the normal sleep time at night. People with this disorder not following the series of 24hours sleep cycle. That’s why the sleeping pattern is smashed into pieces. 

At day time, they experience dozing because of irregular sleep time, while at night, they experience insomnia (inability to sleep) because they awake after a long time period, and there is no main sleep. 

Can you die from an irregular sleeping pattern?

Yes, it is possible irregular sleeping pattern and sleeps deviation might be killing you because when you are sleeping the body undergoes in hormone changes process, and cortisol and TSH levels are increases that lead to the high level of blood pressure, and unfortunately, it stops metabolizing process of carbohydrates and glucose and creating intake of fats craving, and the body temperature suddenly drops due to immunosuppressed. This effect of dropping body temperature starts within the first 24 hours of lacking sleep. According to 1980s pieces of research, a researcher who is named as Allan Rechtschaffen conducting the experiment on rats and he clarifies, that after 30-32 days of sleep deprivation or irregular pattern of sleep all rats are dead, even though some researchers are not satisfied with this cause of death and they suggested that rats are dead due to drop of body temperature.

Risk Factors for Irregular sleep patterns

1. Sleepiness Causes Accidents:

Lack of sleep or irregular bedtime is the main factor of the biggest calamity in recent history, and loss of sleep is also a public safety hazard every day on the road. The National Highway Traffic Safety Administration evaluates that tiredness is a cause of thousands of auto crashes and also crash-related deaths. This sleepiness problem is greatest among under 25 years old people. Previous studies show poor quality of sleep leads to accidents and injuries.

2. Sleep Loss Dumb You Down:

Sleep plays a critical role and distracts the ability of thinking and learning. Lacking sleep hurts the cognitive processes in many ways; it reduces the attention, concentration, alertness, reasoning, and problem-solving ability and also makes dumb you down. At night, sleep cycles play a role in “consolidating” remembrance in the mind because if you don’t get proper sleep, you won’t be able to remember what you learned and experienced during the entire day.

3. Irregular bedtime Kills Sex Drive:

Sleep-deprived men and women experienced lower libidos (loss of energy of sexual derive) and less interest in sex. Irregular bedtime diminished energy, sleepiness, and increased anxiety. In men, with irregular bedtime experienced respiratory problems that distract the sleep having another factor in the sexual slump because they have low testosterone levels due to lack of sleep.

4. Irregular Bedtime Ages Your Skin:

Irregular bedtime and missed sleep at night also have a risk factor of ages your skin and most people experienced puffy eyes and pale skin due to irregular sleep pattern and by the passage of time, it turns into server condition such as lackluster skin, dark circles, fine lines, and wrinkles on your skin because if you are not getting the proper time of sleep your body releasing the hormone named as cortisol which is responsible for stress and anxiety and this high amount of cortisol damage your skin and also skin collagen which help to smooth the skin.

Irregular Sleeping Pattern 52 - Daily Medicos

5. Make You Gaining Weight:

Irregular bedtime is also responsible for gaining bodyweight. It may be that if you doze, you lose. According to a previous study of 2014, the people who have irregular bedtime and less than 8 hours of sleep are more likely obese as compared to those who have getting proper sleep. Irregular bedtime also increases food craving which is responsible for high-fat consumption in food

6. Impairs Judgment:

Irregular bedtime sleep can also affect our interpretation of events, and it may hurt the ability to make judgments of sounds because of lacking sleep. You are not able to assess the situations perfectly and also didn’t act on them wisely, and they experienced poor judgment. According to sleep specialists, the person who has a lack of sleep adapted sleep deviation problem.

7. Irregular bedtime Lead to Serious Health Problems-

Irregular bedtime leads the serious type of health issues and these irregular issues may be put you at high risk of heart problems,

  • Heart diseases
  • Heart attack
  • Irregular heartbeat
  • High blood pressure
  • Heart failure

It is observed that people with heart issues due to irregular sleep pattern have a weak body clock and they also experienced neurological problems, like

  • Dementia
  • Brain damage
  • Mental disability 

What happens with your brain due to lacking sleep?

After irregular sleeping patterns or waking up the whole night, your brain cells are active and feel depressed too, and they also become tired. You may experience the habit of forgetting, and your mind continuously distracting you. Previous researches suggested that lacking sleep and irregular sleeping patterns badly affect your brain cells to communicate and transmit signals easily, and it also leads to mental lapses that impact your visual perceptions and memory. 

To identify more clues of mental health disturbance due to irregular sleeping patterns researchers look after a few patients with epilepsy who have electrodes implanted into their brains and these electrodes help the researchers to monitor the brain cell, and they stay up these patients for entire of the night to measures the activity of the brain. And they also have given them a certain type of task (such as they asked the patients to categorize the faces, places, and animals) to check the electrical activity of the brain, and they evaluate misperceptions of visualizations and ability of learning, and they found that patients are tired and its become more difficult to categorize the images.

What quality of sleep do you need?

The time whenever you go to your bed is most important to get a proper amount of sleep and for approving the quality of your sleep. Every person needs 8-10 hours of sleep to get fresh and relaxed; here are a few tips to getting quality of sleep.

  • Select a bedtime that works for your plans or schedule and allows at least 8-10 hours of sleep before you wanted waking time.
  • You must keep the same bedtime and waking time even on weekends, outings, and holidays.
  • You should fall asleep within 10-15 minutes after lying down.
  • You may also maintain a sleep diary so you can easily see what sleep patterns and times work best for you.
  • Take a melatonin supplement (synthetic supplements to promote quality of sleep or restful sleep) before going to bed (if you find any difficulty or struggle to adjust your new sleep time).
  • After setting a bedtime, you should set time before going to bed, turn off your electronic devices and keep away, which can interfere or distract your sleep.
  • You should stick to your sleep schedule as much as possible, even if it is enticing to stay up late.
  • Regular sleep schedule with regular bedtime is important to the health in children as well as adults. Improper sleep and irregular bedtime badly affect your mental health and physical health. 
  • You Should not intake caffeine at a sleeping time because it reduces the ability of sleep.
  • You should not do any exercise or smoking at sleeping time.
  • You should make your bedroom environment more comfortable to sleep properly.
  • Do not watch TV, use the computer or any devices.


As we all know whenever we have a proper sleep, we feel so comfortable with positive golden mood and we focused on our work more efficiently and get rid of stress, while when we are lacking or irregular sleeping pattern, so multiples of function are disturb and we have on high risk of health-related issues, and we feel more irritable, agitated, annoying, and also experiencing food craving or rarely appetite. The most annoying problem of irregular sleeping patterns is insomnia (inability to sleep) and disturb the sleeping cycle. You should get quality sleep to make yourself healthier and try to sleep within 15-20 minutes after lying down for your bed. Anxiety or stress is part of our life, but you should try to keep away this anxiety whenever you are trying to sleep because anxiety is the strongest factor that disturbs your sleeping pattern, and the effective treatment to treat insomnia and irregular sleeping pattern is Cognitive Behavioural Sleep Pattern.

Magnesium-rich sources, benefits, dosages, and side effects

Magnesium-rich sources, benefits, dosages, and side effects 53 - Daily Medicos

What is magnesium? Magnesium is a chemical element. Its symbol is Mg and the atomic number is 12. Magnesium is a shiny gray solid material. 

As seen for medical purposes, magnesium is an important mineral for the body. It plays an important role in over 300 enzymatic reactions happening in the body. It also plays a role in the functioning of the immune system, different muscles, nerves, regulating blood pressure. It also keeps our bones strong. Magnesium also helps in the production of protein and energy. It is also an essential mineral for nutrition. It also adjusts the sugar level in the body.

Many types of research are still going on magnesium, its role in preventing different diseases like diabetes, high blood pressure, heart diseases, and its functions. 

An adult body stores 25 grams of magnesium. 50 to 60% of this amount is stored in the muscles of the skeleton. The rest amount is found in body fluids, muscles, soft tissues. The daily dietary requirement of magnesium per day is 400-420 mg. 

Everyday greens like spinach, low fat dairy products, whole grains, nuts, cashew are high sources of magnesium. 

Health benefits of magnesium

Magnesium is one of those ‘macrominerals’ which people need to take in large amounts. At least 100 mg per day to fulfill the body’s requirement. Getting enough and fulfilling the need for magnesium can prevent the body to develop several chronic diseases like type 2 diabetes, Alzheimer’s, migraine, heart related diseases. 

Following are some health benefits of magnesium:

  • An adequate amount of magnesium can reduce the risk of osteoporosis, especially in females after menopause. 
  • Magnesium in the bone can also help in regulating calcium and Vitamin D levels in the bone and helps in improving bone health.
  • Magnesium is needed to form a healthy bone and also makes in dense and improves the bone crystal formation.
  • Magnesium gives an impact on the amounts of parathyroid hormone produced. This hormone actually controls the absorption of calcium in our bones.
  • Magnesium plays a vital role in glucose and insulin metabolism so it reduces the risk for type 2 diabetes. 
  • A high magnesium diet is required for the patients of diabetes because magnesium deficiency can result in worse insulin resistance. 
  • Magnesium plays a role in maintaining muscle health. 
  • Low magnesium can increase the risk of developing cardiovascular diseases. Congestive heart failure can be a risk of magnesium deficiency.
  • Magnesium is used for preventing arrhythmia.
  • Intake of magnesium 100 mg per day reduces the chance of stroke. 
  • Magnesium lowers blood pressure that is due to hypertension. 
  • Magnesium also plays a role in relieving migraine headaches. Magnesium deficiency can affect the factors linked to migraines because it affects neurotransmission and also restricts blood vessel constriction.
  • The deficiency of magnesium also lowers brain activity.
  • Premenstrual syndrome (PMS) symptoms like mood swings, breast tenderness, and bloating can also be reduced by taking magnesium supplements but under doctor’s advice. It also improves PMS.
  • Magnesium plays a role in improving mood elevation, depression, and anxiety
  • Somewhere high level of anxiety is linked to a low level of magnesium. It also helps in relieving stress. 
  • Magnesium also overcomes insomnia by relaxing muscles and calms the nerves.
  • Shortness of breath (SOB), chest tightness, wheezing, coughing, and many other symptoms of asthma can be reduced and prevented by the intake of enough amount of magnesium.
  • Magnesium reduces bronchodilation that means relaxing the bronchial muscles.
  • Magnesium is involved in many digestion reactions and digestion can not be done without magnesium. It improves our digestion.
  • Low magnesium level leads to constipation. 

Sources for the intake of magnesium

Foods that contain a high level of magnesium are nuts, seeds, green vegetables, whole grains, legumes, cereals, fortified foods. Many manufactured foods also contain magnesium.

Magnesium-rich sources, benefits, dosages, and side effects 54 - Daily Medicos

The best sources are: 

  • Almonds: they contain 80 mg of magnesium per ounce per serving.
  • Spinach: half cup of spinach contains 78 mg of magnesium per serving.
  • Roasted cashews: It contains 74 mg of magnesium per serving. 
  • Oil roasted peanuts: Per serving, peanuts contain 63 mg of magnesium which makes around one quarter of the cup.
  • Soy milk: A cup of soy milk has 61 mg of magnesium per serving.
  • Cooked black beans: Half cup of cooked black beans has 60 mg of magnesium per serving.
  • Cooked edamame beans: Half cup of edamame beans has 50 mg of magnesium per serving.
  • Peanut butter: Two tablespoons of peanut butter contain 49 to 50 mg of magnesium per serving.
  • Whole wheat bread: A slice of white bread contains 46 mg of magnesium.
  • Avocado: A cup of avocados contains up to 44 mg of magnesium per serving.
  • Potato with skin: A single potato with skin contains around 43 mg of magnesium.
  • Cooked brown rice: Half cup of Brown rice after cooked contain around 42 mg of magnesium per serving.
  • Low fat yogurt: 8 ounce of yogurt contains around 42 mg of magnesium per serving.
  • Breakfast cereals: Fortified breakfast cereals contain 40 mg of magnesium per serving. 
  • Oatmeal: 1 packet of instant oatmeal contains 36 mg of magnesium per serving. 
  • Canned kidney beans:  Half cup of Kidney beans canned contains 35 mg per serving.
  • Banana: 1 medium banana has 32 gms of magnesium. 

Not just these but magnesium is present in enough amounts in:

  • Green leafy vegetables.Dried apricots
  • Peas
  • Soy products like soy flour and tofu
  • Millet
  • Milk

Daily intake of magnesium

As mentioned above that you should at least take 100 mg of magnesium per day for healthy results but that amount is an average of the total. The amounts and recommended daily allowance (RDA) of magnesium vary with the age group and sex which is given in a report in 2019 by ODS (Office for Dietary Supplements).

1-380 mg80 mg
4-8130 mg130 mg
9-13240 mg240 mg
14-18410 mg360 mg
19-30400 mg310 mg
31-50420 mg320 mg
51+420 mg320 mg
Amount of magnesium intake according to age and gender

In pregnancy, women should increase their intake by 40 mg but first ask your doctor. And for babies under 1 year, they get their magnesium from mother’s breastfeed. 

How to take magnesium by supplements? 

Before taking any drug or supplement first talk to your physician then go towards anything. Magnesium should be used with a combination of calcium, with a ratio of 2:1 calcium to magnesium. Calcium and magnesium should be balanced by each other. The absorption of calcium and magnesium depends on each that is why it is important to take in a combination. 

Intake of magnesium without calcium can result in many adverse reactions like nausea, vomiting, weakness, tiredness, diarrhea, and irregular heart beat. 

For taking magnesium calcium supplements, you need some co-factors too which will give rapid benefits. These co-factors are:

  1. Vitamin D3
  2. Vitamin K2
  3. Boron
  4. And some other trace minerals.

These help in multiple processes like boron prevents calcium and magnesium to excrete out in urines. Silicon helps in the absorption of magnesium and calcium in the body. So before taking any supplement for magnesium, a nutritional strategy should be prepared that may contain all the booster minerals and co-factors. 

Symptoms of magnesium deficiency

Magnesium deficiency is called ‘hypomagnesemia’. Magnesium deficiency is more common in adults and in young adults. It can be because of alcohol or GI disorders, diabetes, or adverse effect of any drug. Magnesium deficiency comes up with a list of symptoms. As we know how much magnesium helps to maintain our body system, muscles of organs, nerves, neurotransmitters, biochemical reactions. So the symptoms will be visible and also worse. These are:

  • Sudden loss of appetite
  • Fatigue
  • Weakness
  • Sleepiness
  • Hyperexcitability 
  • Nausea
  • Muscle cramps
  • Tingling
  • Numbness
  • Vomiting
  • Seizures
  • Low brain activity
  • Irregular heart rhythm
  • Spasms

In severe deficiency of magnesium these conditions occur in the body:

  • Hypocalcemia (low calcium in the bloodstream)
  • Hypokalemia (low potassium level in blood)

Side effects of high or abuse intake of magnesium

As told many times before that not to use any supplement or drug without your doctor’s prescription or a planned strategy. It can be dangerous or even cause death in many cases. So before taking any medication, first ask and talk about it with your physician. The side effects of taking high doses of magnesium or having only magnesium are:

  • Nausea
  • Vomiting
  • Cramping
  • Kidney disorder
  • Urine retention
  • Low blood pressure
  • Abnormal heart rate and rhythm
  • Depression
  • Lethargy
  • Loss of central nervous system (CNS) control
  • Cardiac arrest
  • Memory loss

Before you leave!

If you have a kidney disease, kindly do not take magnesium supplements, or if you are on laxatives then avoid magnesium supplements because it will excess from the limits of magnesium. 

First, lacking magnesium is rare but if it happens one should be careful. Excess of dosage of magnesium supplements can possibly cause death in cases too.