Daily Medicos

From Vitamin D to Zinc Z: You Are Welcomed In The World Of Multivitamins

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In the light of reported research & surveys done by the nutritional journal of USA, it is confirmed with sound evidence that multivitamins are at the top in terms of its usage & benefits among all types of dietary supplements. Not the only USA, Other highly developed & advanced countries like Canada, Australia, Malaysia & so on have to facilitate its citizens with safe & sound usage of multivitamins with proper guidance & indication to get the full benefit from it.  The responsible behavior of drug regulatory authorities within a country contributes a lot to increase the use of any dietary supplement safely.

World health organizations (WHO) & Food dug regulatory authority (FDA) also approved multivitamins as safe dietary supplements & generate guidelines for their usage. This article is designed on the pattern to convey enough knowledge about multivitamins in a simple manner with strong evidence & background of research.

Let’s begin with multivitamins’ Intro:

There is no standard or authorized definition for multivitamins. The most refined description of multivitamins is “A preparation or dosage form that is available in the form of capsules, tablets, powders & injectables & contains three or more vitamins with addition of minerals & are intended to serve as dietary supplements are known as multivitamins.”

From Vitamin D to Zinc Z: You Are Welcomed In The World Of Multivitamins 1 - Daily Medicos

Multivitamins are devoid of any hormones, addictive drugs, or herbs. The significance of multivitamins can be summarized in nutshell by mentioning that the Codex Alimentarius Commission has recognized multivitamins in the category of food. Multivitamins brief overview in the account of its benefits on health will be discussed later on the same page. Well, it is worth mentioning that they gain so popular among people of not only first world countries but also for the people of third world war countries that people want to know each & every little detail about it.

Components of multivitamins:

The products that are labelled as multivitamins consists of two main components as its active ingredients that are vitamins & minerals. The concentration of these two components varies accordingly with the product. The vitamins & minerals are listed below.

Vitamins:

The term vitamin was derived from the word “Vitamine” Which stands for vital amines. Later on, this assumption that all vitamins are amines proved to be false & “e” was being removed from the name. Vitamins can be defined as essential micronutrients that are required for maintaining the proper metabolism of the body. Vitamins have numerous biochemical functions. Vitamins are categorized into two major groups:

  • Fat-soluble vitamins: Four vitamins are fat-soluble & started in body fatty tissues. These are Vitamin A, D, E & K. The body, more preferably absorbs these in the presence of dietary fat.
  • Water-soluble vitamins:  Nine water-soluble vitamins that do not store in the body. These are reserved in the body in very minute quantities, except for vitamin B12 that can be stored in the liver for a longer period.

Here is the list of 12 essential vitamins with their individual role of each in the human body.

  • Vitamin A: It is essential for maintaining vision. Healthy skin, teeth, bones & mucus membrane.
  • Vitamin B1: Also called Thiamin. It metabolism carbohydrates for the production of energy. It keeps the heart & nerve cells healthy.
  • Vitamin B2: Known as Riboflavin that works in coordination with other B vitamins. It is essential for normal body growth & production of RBCs.
  • Vitamin B3: Also known as niacin that works to lower the serum cholesterol level & maintain healthy skin & nerves.
  • Vitamin B5: Also called pantothenic acid. It works fo metabolizing food & in the production of cholesterol & hormones. 
  • Vitamin B7: Also called folate that works in association with B12 to form RBCs. It is required by the body for DNA production, new cell formation & tissue growth.
  • Vitamin B9: Helps in RBCs formation& genetic material.
  • Vitamin B12: Helps in synthesis of aminoacid & for the proper functioning of CNS.
  • Vitamin C: Also known as ascorbic acid. It has diverse functions in the human body. It boosts immunity, promotes speedy healing of wounds & healthy teeth & gums.
  • Vitamin D: It helps in the absorption of calcium in the body.
  • Vitamin E: Also known as tocopherol, which is a potent antioxidant & helps in the production of RBCs.
  • Vitamin K: It works to clot the blood with coagulation factors of the body.
From Vitamin D to Zinc Z: You Are Welcomed In The World Of Multivitamins 2 - Daily Medicos

Deficiency of vitamins:

Deficiency of vitamins leads to some serious consequences & impaired body functions. These deficiency symptoms from mild to severe marks the deficiency of that specific vitamin. These deficiency symptoms are treated by the intake of multivitamins as prescribed by doctors or pharmacists.

  • Vitamin A: Night blindness
  • Vitamin B1: Beriberi
  • Vitamin B2: Ariboflavinosis
  • Vitamin B3: Pellagra
  • Vitamin B5: Paresthesia
  • Vitamin B6: Anemia
  • Vitamin B7: Dermatitis & enteritis
  • Vitamin B9: Megaloblastic anaemia
  • Vitamin B17: Cancer
  • Vitamin C: Scurvy & swelling of gums
  • Vitamin D: Rickets & Osteomalacia
  • Vitamin E: Less fertility
  • Vitamin K: BLood fails to clot 
From Vitamin D to Zinc Z: You Are Welcomed In The World Of Multivitamins 3 - Daily Medicos

Minerals:

The mineral is a board category, but if biologically speaking, minerals are the crystalline compound that is required to carry various body functions properly. These are the inorganic part of our diet. Minerals required by the human body, along with their features, are listed below.

  • Calcium: Helps in the development of teeth, ones, in the transmission of nerve impulse, blood clotting & muscle contraction.
  • Magnesium: Helps in the metabolism, enhances muscle activity & works for the synthesis of ATP.
  • Potassium: Regulate electrolyte balance, maintain normal muscle contraction & reduce blood pressure.
  • Iodine: Play its role by regulating the basal metabolic rate.
  • Borate: Essential for goeth & wound healing.
  • Manganese: It works by boosting the metabolism of carbohydrates, protein & fats. Moreover, it contributes to reducing inflammation, blood clotting & bone formation.
  • Molybdenum: It prevents toxins formation & activates enzymes to breakdown these toxins in the body.
  • Zinc: Important for the formation of collagen, wound healing. Improve immunity & essential for growth in children.
From Vitamin D to Zinc Z: You Are Welcomed In The World Of Multivitamins 4 - Daily Medicos

Deficiency consequences:

Minerals contribute a lot to the normal physiology of the human body & involved in multiple functions to serve the human body. The most important minerals are mentioned below with diseases associated with their deficiency.

  • Calcium: Osteoporosis.
  • Potassium: Muscles cramps & heart palpitations.
  • Zinc: impaired immune functions, impotence.
  • Iodine: Thyroid enlargement.

Collective benefits of multivitamins supplements:

Increasing demands of multivitamins reflect the satisfied consumer’s behaviour towards the usage of these dietary supplements. The astonishing benefits of multivitamins are enough to convince the people to add them in their daily lives. Each & every individual component of multivitamin possess enough significance that enhances with the combination of each other. The collective benefits of multivitamins are listed below.

  • Multivitamins reduced the risk of cancer as revealed by the research, which is carried on 47,289 people & it is found that the intake of multivitamins reduces the risk of cancer in men to the extent of 31%. Another observational study explains the long term use of multivitamins for preventing colon cancer.
  • Multivitamins that are based on antioxidant vitamins & minerals slow down the progression of the macular generation, which is the common cause of blindness globally. However, there is not enough evidence to support the effects of multivitamins in the prevention of this macular degeneration.
  • The role of multivitamins in the prevention of heart disease has mixed evidence. Some studies suggest that they play their role in the prevention of heart disease. Recent studies reveal that long term intake of multivitamins for three years decreases the mortality rate by heart disease to 35%.

Which people need multivitamins?

Multivitamins are not for everyone. Especially children & younger ones are not recommended to use them without any specific situation or disease that weakens the body so much & require multivitamins to restore body energy levels & strength. Generally, multivitamins are best for 

Adults :

Adults at the age of 35- 40 stat were complaining about several medical problems associated with tiredness, dizziness & low energy levels. So mostly, they are recommended by the doctors to keep multivitamins as food additives in their lives to full fill the deficiency of nutrients that are unavailable from the daily diet. 

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Pregnant or breastfeeding women:

Women during the gestation period or lactation periods demands more energy to support a new life. Therefore multivitamins work as wonder for them to fulfil their nutritional demand without increasing their diet. All these essential vitamins & minerals are thus delivered to the baby from the mother as well. But it needs proper recommendation with the gynaecologist to choose the most appropriate supplement with suitable combination & formulation.

Vegetarians:

Vegetarians who consume a plant-based diet are at a risk of deficiency caused by vitamin B12, which is present in animals. The body of vegetarians also lacks minerals like zinc & calcium; therefore, they are recommended to take multivitamins, especially those which contain vitamin B12 to prevent any imbalance in their bodies.

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The recommended dose of multivitamins:

Multivitamins consist of more that one vitamin & minerals. The frequency & quantity of multivitamins capsules & tablets depend on the question of how much content of which vitamin & Mineral is present?, Either it math with the recommended value of daily intake or not?. A pharmacist satisfactorily answers these questions according to the multivitamin product. A general overview is here to facilitate you.

  • Two capsules of Multivitamins based on vitamins A, D, E & K, in combination with minerals, can be taken once daily.
  • One tablet of multivitamins with calcium plus vitamin D & K can be taken twice a day.
  • Two tablets of multivitamins based on zinc can be taken once daily.

It is important to note that in most cases, One tablet or capsule of an oral multivitamin is recommended. But chewable tablets of calcium for the children can exceed more than one. Don’t try to consume multivitamins by your own choice.

FAQs:

Is it ok to take a multivitamin every day?

It is perfectly alright to intake multivitamins every day as it will cover all gaps due to improper diet or lacks nutrients. It acts as a backup plan to overcome nutritional deficiencies. 

Why multivitamins are not recommended for children?

Children are much energetic & have good metabolism activity. They do not face the problem of low energy levels due to slow metabolism. Therefore there is not much need for multivitamins at a younger age.

Is there any serious side effect of multivitamins?

Of course, every dietary supplement has some side effects. Maybe mild or intense, but side-effects exist. The good thing is that up till now, not any serious case of multivitamins has been reported. These products are quite safe for use.

Takeaway:

Multivitamins possess so much importance, but still, that cannot replace food. You are recommended to use multivitamins according to prescriptions with proper guidance & consultations & these dietary supplements have to choose wisely; otherwise, they may impart a negative effect on the health status of an individual.

Simple Healthy Tips For Everyone

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Every person wants to live a simple healthy life, but not everyone follows the rule that makes you healthier and lives with longevity. Many health problems lie due to habits and the way of life that people not changed. When you want to live a healthy, simple living, you focus on your health, and you start a diet, but it’s not the proper way to get a simple, healthier life. The thoughts that by doing dieting or eating salad, they get a healthier life. No, it’s wrong, no doubt your diet plays a vital role to live a healthier life, but it doesn’t mean you forgot other tips. Besides a balanced diet, there are lots of things that are essential for living a better simple, healthier life. Living a healthy life is not a destination, but it is the blessing way of your life. 

You do not need any big revolutionary changes or any strenuous work to hit the complete healthy life but small rigorous changes you have to need to live a simple, healthier life. There are some simple health tips for everyday life that help you to live healthier and get your body feeling good every day with a fresh and relaxing mind. By following these tips, you will perfectly demonstrate yourself healthier.

1. Not boil yourself in anger:

Yes, this is the first simple healthy tip for everyone to living a simple healthy life because anger or worse mood badly impacts your health and weakens your immune system. Your body becomes more unsafe for numerous kinds of diseases. Anger loses your temper and gives you the severe type of stress that badly impacts your health, and you are not able to think correctly. Aggression is the negative emotions that make you unable to do anything. It would be best if you control your anger for living a better healthy life whenever you get command to control your aggression than you can do all the things appropriately without any disturbance and harm. 

To control your anger, you should start writing about the entire situation. Through this process, you can better know the reason for your passion and ability to handle this easily. If once you make restrictions for your self, then you can live a simple healthy life.

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Summary:

Anger is the enemy that inhibits you from living a simple healthy life, and it speed-up the ageing process of the body. You should eliminate the anger, anxiety, and aggression from your life and keep your mind relax and living positively. 

2. Healthy Relationships:

Mostly you heard that for living a healthy and blessed life, you should positively maintain your relations because of healthy relationships similar to living a healthy life. Researchers suggested that relationships impact your physical and mental health. Suppose you are not living with good relations than you never maintain your healthy life because relationships involve your emotions. Positive people and positive relations is the blessing of life. This is the simple health tip for everyone to living a simple healthy life you should maintain your relationships.

Summary:

Positive relations do not make you happy; instead of that, it is a great recipe for living a longer life. A healthy relationship helps you reduce the risk of negative emotions or stress and build your self-esteem higher.

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3.  Need to do what you want:

Most people stuck in the one thing, and they continuously thought about the future or their past that how they maintain or re-correct their past or what they do for their future. Because of these thoughts, they forgot to live happy and healthier. They stuck themselves in one thing that continuously disturbs and irritates them. For living a simple healthy life, you should need to do what you want in your life without thinking about your past or future. Everyone has their dream, and they have their desire. They are independent to do anything whatever they want. 

Summary:

For living a simple healthy life, you should follow these tips that you always find the cause that you will enjoy the most and always listen to your heart voice. If you do whatever you want, then you will get more relax and found vital energy in yourself.

4. Get proper sleep:

Improper sleep severely affects your health, and it becomes a significant cause of lacking energy, concentration, and focus. Genuinely every person needs 7-9 hours of sleep per day. The American Academy of Sleep Medicine also suggested that the average adult person need (aged 18-65years) need 7-9 hours of sleep. If you are not getting sleep, then you get worse outcomes on your health.

This is also simple healthy tips for everyone because lack of sleep increases the chances of heart diseases. 

Summary:

Getting proper sleep is the best tip for living a simple happy life. Proper sleep helps you to keep your mind relax, and you never stayed absent-minded at your workplace. Proper sleep helps you to live healthier lives with a fresh and calm mind.

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5. Avoid alcohol consumption:

Consumption of alcohol becomes a cause of premature death, and it also increases the risk of obesity. Healths related are becoming more concerned due to the excessive consumption of alcohol. 

Intake of alcohol increases the chances of weight gaining because it was giving you surplus calories that change in fat and make you obese. Consumption of alcohol not only increases the chances of weight gaining, although it makes the person unconscious and they lose their control that disturbs their lifestyle. It would be best if you avoided the consumption of alcohol for reducing the risk of diseases. 

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Summary:

Alcohol consumption severely affects your health, and due to this, you lose all the opportunities to do in your life. For living a better lifestyle and a healthier life, you should avoid the intake of alcohol.  

6. Strict Banning on Food:

It is not necessary that you always prohibition on your food, but it’s good to restrict yourself from eating junk food or the food that destroys your immune system or your personality. But keeps in mind banning food doesn’t mean that you start dieting to get yourself slim and smart. There are lots of ways to make smarter with a healthier lifestyle. It would be best if you adopted a healthier way to eat food instead of a diet. Because sometimes diet makes you weaken or becoming a cause of aging. 

Summary:

Do not deny yourself to eat something tasty but you should adopt a healthier way to eat the food for living healthier lifestyles without getting diet. Eat healthier food greatly impact on your healthier lifestyle.

7. Use a strategy for balancing a diet:

With the strict prohibition of food, it is also necessary that you should make a strategy or use a trick to balance your diet. Once if you stick on a healthier diet than you easily create your habit of eating a balanced diet. Most people think that balancing a diet is a challenging task, and they don’t like to eat salad or a healthier diet. Then you can use a trick to make your balance diet tastier. You can add flavors to make your food amazing. For making it more beneficial, you can use peanuts, sesame, pumpkin oil, and olive oil. 

Summary:

Use a trick for balancing your diet is the best tip for living a simple, healthier life. By eating a balanced or enrich diet, you can make your immune system stronger and prevent yourself from many diseases such as cardiovascular diseases.

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8. Properly read the ingredients:

If you are buying any packaging food products and often written “NATURAL”. So it doesn’t mean these products contain only useful or natural components. You must read the ingredients and composition of this product which is given on the descending side. If you read a lot of unfamiliar to learn their names than it is better that you don’t buy these products because you are not aware of these ingredients. This are simple health tips for everyone, and by following this, you can get awareness to read the ingredients properly.

Summary:

The thing which seems NATURAL is not always natural. Before buying any food products you should read the composition, ingredients of this product. 

9. Don’t save money on diet:

This is the best simple health tips for everyone. All know healthy food is the most expensive but don’t save your money or thinks thousand of time to expend money on your health. Health is a great blessing, and in this era, everyone has lots of workloads, and they are busy in their life. They don’t have enough time to makes their health enjoyable. But remember a proper and balanced diet is the guarantee of your good health. Adopting a properly balanced diet helps you to give your shape, prevents you from aging. 

You should eat cereals, vegetables, fish, fruits, nuts, seeds, whole grain, and unrefined oils. 

Summary:

Do not save your money on a diet. A proper diet is somehow expensive, but you should invest your money in yourself to make healthier. Proper diet helps to slow down the aging, positively impact your health, get your skin, teeth, hairs healthier and shiny. 

10. Drink plenty of Water:

Drinking plenty of water is the simple health tips for everyone, and you all know water is an essential thing that is needed for the body. These are also important tips for living a simple, healthier life. Drinking plenty of water gets your anger calm and makes your skin healthier or shiny. Drinking plenty of water prevents you from many diseases and also gets the strength to your kidney to function properly. 

Summary:

Drinking plenty of water hydrates your skin and prevents you from kidney dysfunction by giving you a healthier life.

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11. Exercise:

Exercise is one of the most beneficial tips for living a healthier life. It keeps your body in one shape line and burns your fat. Yoga helps you to live fresh and relax with a manageable collection according to your desire what you want to shape your body. It would be best if you made a routine to do exercise daily and attempt the task for at least one hour. Doing yoga helps your heart to function efficiently.

Summary:

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Exercise helps you to give good posture and keep your body in one shape line. You should do exercise to keep healthier. 

12. Going outside:

The outing also proves the best tips for living healthier. It helps you to think positively and control your negative vibes. When you are outdoor, you are feeling active and relax. Playing outdoor games or being social also helps you to live a simple, healthier life. Going seaside and exposure of sun also boost vitamin D that helps your immune function to work correctly. This simple health tips for everyone by going outside you can refresh your mind.

Summary:

Getting outside proves healthier and it also helps you to keep your mind relax and positive. 

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13. Increase of adrenaline gives you a positive mood:

This is the last but not least, to getting healthier lifestyle tips. It would be best if you did not live in darkness in everyday life, especially when you live on the principle of “work-home-work”. Just because of this way, you lost your interest in your life, and you have a lack of positive emotions. Everyone needs thrills in their life for sometimes such as rest, a distraction from conflicts and problems get rid of the burden, and other things. 

It would be best if you tried mind relaxing adventures to surge your adrenaline. You can go for long rides, fly on fly-board, jump with a parachute, going to the seaside, and sit alone in a relaxed mind without thinking about your problems. By doing all these things, you can feel that your mood will improve positively markedly, and you are flashing positive. 

Summary:

This is a fact that a surge of adrenaline helps you to give a positive mood with a relaxing mood that enhances your ability to think positively and always keeps your mind positive without thinking any negativity. 

Before you leave:

To live a simple, healthier life, you should follow the tips and restrict yourself to follow all the advice regularly without any delayed. Doing all the things is not easy because everyone has lots of workload on their shoulder, but if you want to live healthy and wealthy, you should complete all the task that helps you to keep healthier. It would help if you were getting proper sleep, control your aggression, distract your stress, keep motivated yourself to think positively, take away from negative vibes, and most importantly maintain your diet. Diet played a vital role to keep you healthier. If you are not making a schedule of your balanced diet, then you would not live a simple, healthier life. Life is the blessing, and it never comes again and again, so take care of yourself and keeps your mind positive to live a simple, healthier life.

10 Yoga Poses For Flexibility with Impressive Yoga Benefits

yoga pose for flexibility

Need a flexible and healthy body? Read this article to know the top 10 yoga poses for flexibility. Along with yoga poses for flexibility, I have summarized the benefits of yoga for women as well as the benefits of yoga for men. 

The word yoga has been derived from a Sanskrit word “Yuji” which means union or yoke. Yoga helps in improving your health from relieving stress, maintaining posture, to managing weight. 

Top 10 yoga poses for flexibility

For starting yoga, one must have a flexible body. Here I’ve mentioned various asanas that can make your body flexible. Following are the top 10 yoga poses for flexibility:

1. Cat-Cow Pose (Marjaryasana-Bitilasana)

First out of the top 10 yoga poses for flexibility is the Cat-cow pose. It is known as Marjaryasana-Bitilasana in Sanskrit. It is an easy pose and is the best for beginners.

Benefits:

It consists of the following benefits:

  • The cat-cow pose improves the flexibility of muscles and enables a person to do more complex poses. 
  • It reduces menstrual cramps and pain and helps tone the reproductive organs in women.
  • Additionally, it strengthens your spine and increases the blood flow.
  • This pose also stretches your abdomen, hips, lungs, and chest.
  • The abdominal organs such as adrenal glands and kidneys are also massaged during this pose.
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Steps:

  1. Start putting your hands and knees on the ground. Ensure that your knees are under the hips, and your wrists are under the shoulders. Start in a neutral spine position, having your back flat and your abs engaged. Inhale deeply. 
  2. When exhaling, make your spine round-up towards the ceiling, and assume you’re pulling your belly button up towards the spine, really engaging the abs. Tuck the chin towards the chest, and let the neck release. This is your cat pose.
  3. When inhaling, arch the back, keep your belly relaxed and stacked. Lift your head and tailbone towards the ceiling — avoid putting any unnecessary pressure on your neck. This is your cow pose.
  4. Keep changing your poses, from Cat Pose to Cow Pose, and link your breath to every movement — inhale when dong the Cow Pose and exhale when doing the Cat Pose.
  5. Repeat for a minimum of 10 rounds, or until your spine is warmed up.

Mistakes that should be avoided:

  • When you look at the ceiling, do this with control, and don’t overextend your neck. When you go into Cat pose, drop your head naturally instead of forcing it down.
  • Keep your arms straight so you move with your spine and not your arms and elbows.

2. Standing Forward Bend (Uttanasana)

Another important pose out of the top 10 yoga poses for flexibility is standing forward fold. It is known as uttanasana in Sanskrit.

Benefits:

Uttanasana has several benefits.

  • It calms your brain and relieves stress, depression headache, and insomnia.
  • It also stimulates the liver and kidneys.
  • Additionally, it stretches the hamstrings, hips, and calves, and strengthens your thighs and knees.
  • Uttanasana works as a therapy for people suffering from asthma, high blood pressure, infertility, osteoporosis, and sinusitis.
  • With these benefits, another important benefit of Uttanasana can not be ignored i.e, it improves digestion and reduced fatigue and anxiety.

Steps:

A perfect Uttanasana can be done by following these steps:

  1. Stand straight with your feet together. Bend your knees a bit and fold your torso over your legs, moving from the hips and not the lower back.
  2. Put your hands next to your feet or on the floor in front of you.
  3. Inhale and expand your chest to lengthen your spine. Keep looking forward.
  4. Exhale and slightly press both of your legs toward straight. Lift the kneecaps and gently spiral the upper, inner thighs back. Keep the legs straight without hyperextending.
  5. When exhaling, extend your torso down and avoid rounding your back. Stay long throughout your neck, extending the crown of the head toward the floor. Draw the shoulders down your back.

Mistakes that should be avoided

  • Avoid rounding your upper back and rolling your shoulders forward.
  • Avoid locking your knees and rounding your lower back. 

3. Warrior I (Virabhadrasana I)

The second out of the top 10 yoga poses for flexibility is the Warrior I pose. It is known as Virabhadrasana I in Sanskrit.

Benefits:

Virabhadrasana I consists of a number of benefits.

  • This pose strengthens your legs, opens your hips and chest, and stretches your arms and legs.
  • It develops focus, balance, and groundedness.
  • Moreover, it improves blood circulation and respiration and makes your body energetic.
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Steps:

  1. Make a high lunge pose with the knee of your right leg bent, engage the legs in order to ground down through your feet, and inhale your hands up to the bent knee. Make use of your arms to draw the torso back slightly. Ensure that the knee of your right leg is directly over your right ankle.
  2. Bring your hands to your hips and so square the hips and the shoulders towards the front wall. Relax your shoulders down. Then draw the shoulder blades towards the spine to open your chest.
  3. Inhale your arms over your head in an H position with your palms facing one another, or you can bring the palms together crossing the thumbs, or interlace your fingers together and point your index finger upward. Let your shoulders relaxed and your chest lifted.
  4. In order to go deeper, bring the palms together, then carefully arch back and look up towards the ceiling.
  5. Inhale deeply into your belly and chest, exhale press into your feet, fingers and crown, feeling your body extending in five directions.
  6. Continue breathing and hold for 3-6 breaths.
  7. To release, exhale and lower your hands down to the ground.

Mistakes that should be avoided:

  • Don’t let your front knee dropping in or going too far past your front toes.
  • Keep your back foot turned towards the 75-degree angle. If not it can cause injuries. 
  • Bend your upper back and not your lower back.
  • Keep your shoulders lifted and arms loose.

4. Butterfly Pose (Baddha Konasana)

Another effective pose out of the 10 yoga poses for flexibility is Butterfly pose. It is known as Baddha Konasana in Sanskrit. It creates flexibility in the groin and hip region, and gives a deep stretch to your body. It is the best yoga pose for women. 

Benefits:

Benefits of butterfly pose are:

  • This pose improves the functioning of the ovaries and increases blood circulation to the reproductive system, reducing the risk of infertility by enhancing the working of the overall reproductive system.
  • It helps relieve the symptoms of menopause.
  • It is effective for flat feet, high blood pressure, infertility, and asthma.
  • Consistent practice of butterfly pose until late into pregnancy eases childbirth.
  • This pose helps in stretching your inner thighs, groins, and your knees.
  • It helps in reducing mild depression, anxiety, and fatigue.
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Steps:

  1. Begin the pose by sitting on your yoga mat. Legs, back straight, and hands on the floor.
  2. Exhale and bend your knees. Bring your heels as close as possible to your pelvic region and join them. Now, hold them with your hands
  3. Remain in this pose for around 3-5 minutes.

Mistakes that should be avoided:

  • Avoid doing this during menstruation. 
  • If you have any groin or knee injury, make sure that you keep a blanket under the outer thighs for support. Do not perform a butterfly pose without the blanket support.
  • Sciatica patients should either completely avoid this pose or sit on a cushion to raise the hips.
  • If you are suffering from any lower-back disorders, do this yoga pose only while keeping the spine erect. Don’t round up your spine by bending forward. 

5. Cobra Pose (Bhujangasana)

Another easy yet effective pose is Cobra pose out of the 10 yoga poses for flexibility. It is known as Bhujangasana in Sanskrit. It is best for beginners and enables you for further back-bends.

Benefits:

It has numerous benefits: 

  • It increases the flexibility of the spine.
  • This pose stretches your chest and strengthens your spine and shoulders.
  • It is therapeutic for asthma as it opens your lungs.
  • Cobra pose also stimulates your abdominal organs and improves digestion.
  • It helps in reducing stress and fatigue.
  • Additionally, it firms and tones your shoulders, abdomen, and buttocks, and helps to ease the pain of sciatica. 
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Steps:

  1. Put your palms flat on the floor. Make sure that your palms are directly under your shoulders. Bend your elbows back and hug them into your sides.
  2. Pause for a moment looking at your mat, keeping your neck in a neutral position. Anchor your pubic bone to the ground.
  3. Inhale and lift your chest off the ground. Roll the shoulders back and keep your low ribs on the ground. Ensure that your elbows continue hugging your sides. Avoid winging them out to either side.
  4. Keep the neck neutral. Avoid cranking it up. Keep your gaze on the floor.
  5. Exhale and release back to the floor.

Mistakes that should be avoided:

  • If you keep your hands too far away from your body, you’ll likely end up jamming the shoulders toward your ear.
  • If your arc is turning into an L shape, you’ve come up too high. Lower a few inches to avoid crunching your lower back.
  • When you’re getting into low Cobra Pose, then it’s fine to keep your feet together. However, when you’re getting into extended Cobra Pose, your feet should be hip-distance wide in order to lessen pressure on the low back.
  • This pose engages your back muscles to maintain the lift rather than your arms and legs. Keep your hips on the floor and use your back muscles-rather than brute arm strength-to lift your torso. Stop before your hips lift off the floor.

6. Bow Pose (Dhanurasana)

Another pose out of the top 10 yoga poses flexibility is a bow pose. It is known as Dhanurasana in Sanskrit. This pose is the best for you if you’re looking for yoga poses for back flexibility.

Benefits:

It has the following benefits: 

  • It helps to relieve constipation and menstrual discomfort.
  • Chest stretch opens the lungs, which helps to relieve respiratory ailments.
  • This pose also helps to relieve fatigue, stress, and anxiety.
  • Moreover, it releases back pain.
  • It improves posture and spinal flexibility.
  • Bow pose helps to open the chest, abdomen, quadriceps, ankles, groins, hip flexors, and throat.
10 Yoga Poses For Flexibility with Impressive Yoga Benefits 20 - Daily Medicos

Steps:

  1. Start lying on your stomach, with your arms relaxed at your sides, palms facing toward the ceiling, legs extended straight back, and forehead on your mat.
  2. Exhale when bending your knees. Bring your heels as close as possible to your buttocks. Keep your knees hip-distance apart.
  3. Take your hands back and hold your ankles. 
  4. Inhale, then raise your heels apart from your butt, having a hold of your ankles. Now, raise the head, chest, and thighs from the ground. As you lift, safely, and comfortably rotate your shoulders. At this point, only your core should touch the mat, while the rest of your body is lifted towards the ceiling.
  5. Keep your chin parallel to the floor and your gaze directly ahead of you. You should feel your back being stretched as the weight and balance shifts to your core. Chest and shoulders should feel open.
  6. Stay in this pose for 5 breaths.
  7. Exhale and release to your mat.

Mistakes that should be avoided

  • Avoid holding the tops of your feet.
  • Keep your knees hip-distance apart.
  • Avoid holding your breath. This pose doesn’t require holding your breath. Follow the correct breathing pattern to make this pose effective. Exhale when you bend into and out of the pose. Inhale as you lift. Holding your breath may limit the chest from opening up. 

7. Bridge Pose (Setu Bandha Sarvangasana)

Another pose out of the 10 yoga poses for flexibility is Bridge pose. It is known as Setu Bandha Sarvangasana in Sanskrit. Many fitness experts recommend this pose to increase flexibility. It is an alternative for wheel pose.

Benefits:

Benefits of Bridge pose are: 

  • It helps stretch your chest, neck, and spine.
  • This pose calms your brain and helps relieve stress and mild depression.
  • Bridge pose stimulates abdominal organs, lungs, and thyroid. 
  • It helps rejuvenate your tired legs. 
  • It improves digestion, relieves menstrual discomfort, and the symptoms of menopause. 
  • Moreover, bridge pose reduces anxiety, fatigue, backache, headache, and insomnia.
  • It is effective for asthma, high blood pressure, osteoporosis, and sinusitis.
10 Yoga Poses For Flexibility with Impressive Yoga Benefits 21 - Daily Medicos

Steps: 

  1. Lie on your back and bend both knees. Place your feet flat on the yoga mat hip-distance apart.
  2. Extend your arms alongside the body with the palms facing down. Your fingertips should be lightly touching the heels. 
  3. Press your feet into the floor, inhale and lift your hips, lifting your spine off the floor. Slightly squeeze your knees together to keep the knees hip-width apart. 
  4. Now, press into arms and shoulders to lift your chest.
  5. Breathe. Hold for 4-8 breaths. 
  6. Exhale and slowly release your spine to the floor.

For support:

  • Slide a yoga box under your back directly under your sacrum when you lift your hips. Let it rest securely on the bolster. 
  • You can keep your arms outstretched on the ground alongside your body. 
  • This position should be comfortable, and if this hurts your back, remove the block and release to the floor.  

Mistakes that should be avoided:

  • Ensure that there is space between your chin and your chest throughout this position.
  • Your feet should be hip-distance apart, so your knees can stack over your ankles for support.
  • Your thighs should be squeezing in like you’re trying to hold a block between your knees.

8. Seated Forward Bend (Paschimottanasana)

Another easy pose out of the top 10 yoga poses for flexibility is Seated forward fold. It is known as Paschimottanasana in Sanskrit. This pose gives your whole back a deep stretch, from the calves to the hamstrings (back of the thighs) to your spine. Seated forward bend helps open up your hips. This pose is excellent for runners who tend to have tight hamstrings.

Benefits:

Seated forward bend consists of the following benefits:

  • It calms your brain and helps relieve stress and mild depression.
  • This pose stretches your spine, shoulders, hamstrings.
  • It stimulates your liver, kidneys, ovaries, and uterus.
  • Seated forward pose improves digestion.
  • Moreover, it helps relieve the symptoms of menopause and menstrual discomfort.
  • This pose reduces headache, anxiety, and fatigue.
  • It is curative for high blood pressure, infertility, insomnia, and sinusitis.

Steps:

  1. Sit on your yoga mat. Extend your legs straight. 
  2. Inhale and lift your hands straight up.
  3. While exhalation, slowly bend and reach your heels. Beginners can bend their knees. Once your flexibility increases, do this by keeping your legs straight. 
  4. Keep a hold on your shins, ankles, or feet — wherever your are comfortable.
  5. Touch your belly to your legs first, and then the chest. Touch your head and nose to your legs in the last.
  6. Hold this position for a minimum of 1 min. 
  7. To release, inhale and slowly roll up your spine and lift your hands straight up. 

Mistakes that should be avoided:

  • Avoid bending your waist. 
  • Keep your back straight. 
  • Avoid bending your knees and make them as straight as possible you can. 

9. Reclining spinal twist (Supta Matsyendrasana)

Yoga poses for flexibility includes another pose i.e, Reclining spinal twist. It is called Supta matsyendrasana in Sanskrit. This is a key pose for athletes that can help alleviate upper back pain, lower back pain, knee and neck pain, and pain in between the shoulder blades. 

Benefits:

Benefits of reclining spinal twist are: 

  • It stretches your IT band, TFL, glutes, piriformis, lower back, abs, obliques, chest, shoulders, and neck.
  • It also improves spinal mobility.
  • This pose helps relieve compression at the lower back.
  • Moreover, it relaxes your body and quiets your mind and relieves stress.
10 Yoga Poses For Flexibility with Impressive Yoga Benefits 24 - Daily Medicos

Steps:

  1. Start lying comfortably on your back. Bend your knees into your chest and extend your arms out alongside the body forming a “T”, having your palms facing toward the ceiling.
  2. Inhale and lengthen your tailbone down toward the ground. As you exhale, turn both of your bent knees to the right, and look to the left.
  3. Place your knees and feet close together, and press the backs of your shoulder blades down toward the ground.
  4. Stay in this position for 5-10 breaths. Now, inhale to come back up to the center. On the next exhale, turn your knees to the left, and look to the right.
  5. Inhale and come back up to the center. Wrap your arms around your legs and lightly rock from side to side to release the low back. Now, extend both of your legs straight down onto the mat.

Mistakes that should be avoided

  • Avoid holding your breath. Breathe smoothly and deeply in this pose. 
  • Avoid forcing your knee toward the ground. 

10. Wide-angle seated forward Bend (Upavistha Konasana)

Another pose out of the top 10 yoga poses for flexibility is a wide-angle seated forward fold pose. It is known as Upavishtha Konasana in Sanskrit. This pose helps open up your hips and low back, and also boosts flexibility in your hamstrings and calves. In order to go deeper into the pose, you can use the edge of a cushion or block. Sit on it to tilt your pelvis forward.

Benefits:

Benefits of wide-angle seated forward fold are:

  • It stretches the insides and backs of your legs.
  • This forward bend stimulates your abdominal organs.
  • This pose strengthens your spine.
  • It helps calm your brain.
  • It releases groins. 
10 Yoga Poses For Flexibility with Impressive Yoga Benefits 25 - Daily Medicos

Steps:

  1. Sit on your yoga mat with your legs extended straight forward. 
  2. Open your legs as far wide as you can. 
  3. Now you must hold your right foot with your right hand and your left foot with your left hand. 
  4. Hinge at your hips to bend forward. 
  5. Stay in this position for 1-2 minutes. 

Mistakes that should be avoided

  • Avoid bending your spine.
  • If you are a beginner, avoid stretching your legs more than your flexibility. 

These poses for flexibility are the best and easy poses for beginners. However, if you have any kind of injury, consult your physician before practicing any of the above-mentioned yoga poses for flexibility. 

After considering some yoga poses for flexibility, let’s look for the benefits of yoga. both for men and women. 

Benefits of yoga for women

Being a woman isn’t easy. After all, she has to maintain a balance between her work, fitness, and life. It becomes even more challenging with certain health conditions such as hormonal changes, STD, infections, beauty problems, etc. 

For women, staying healthy and fit is more than a necessity. Yoga helps you to cope with physical as well as mental issues. Let’s look for the benefits of yoga for women: 

 Yoga relieves stress and anxiety

According to research, women are more likely to suffer from stress and anxiety than men. These mental issues are caused by loneliness, stress to balance work life, fitness and home, age, relationship problems, and hormonal changes. 

Do you know? Stress kills your brain cells, whereas a calm environment allows their growth.

Yoga is believed to be an easy yet effective way to deal with these cognitive problems. Yoga boosts “feel-good” chemicals in your brain and reduces your stress. Practicing yoga for 90 minutes is beneficial and helps to reduce stress and anxiety in women. 

Yoga posses

  • Corpse pose
  • Cat-cow pose
  • Seated forward bend
  • Meditation
  • Breathing

Yoga reduces weight

Do you know? Women tend to be more obese than men.

If you are tired of being overweight and don’t want to follow a diet plan or hit the gym, yoga is the best option left for you! In most yoga poses you twist, bend, and invert your body—which is useful in opening up your muscles, which in turn helps you to lose weight. Additionally, it improves the metabolism of your body.

Yoga poses for reducing weight

  • Hastottanasna (for hip fat)
  • Ardhachakrasana (for abdominal side fat)
  • Parsvakonasna (for waist fat)
  • Camel pose (for belly fat)

Yoga improves flexibility

There are numerous yoga poses for flexibility, some of them are mentioned above. Maintaining flexibility is important for women. It decreases the risks of injury, and improves mobility and physical posture.

Yoga poses for flexibility

  • Cat-cow pose
  • Butterfly pose
  • Forward bend
  • Bridge pose
  • Bow pose

Yoga increases beauty

Yoga not only improves your physical health with flexibility and strength, but also makes your skin glowing and flawless. This happens because some yoga poses provide more oxygen to your skin and minimize the free radicals. The fresh blood also gives a warm glow to your cheeks. Additionally, it detoxifies your body to flush out the impurities which cause breakouts.

Many plastic surgeons agree that yoga can refine the muscle tone of the face and release the muscle stress.

Yoga poses that increase beauty

  • Supported bridge
  • Spinal twist
  • Simha Mudra
  • Fish face
  • Mouthwash technique

Yoga balances hormones

Hormones affect a woman’s menstrual cycle, such as low energy, cramps, fatigue, and hot flashes. These discomforting symptoms are coupled with insomnia, anxiety, depression, and mood swings.

Yoga is a great way to cure such problems stemming from menstruation disorder and heavy blood flows. It consists of various benefits, great healing power and helps balance hormones, maintains weight, helps menopause pass evenly and maintains a healthy digestive system.

Yoga Poses for balancing hormones

  • Bhujangasana (Cobra pose)
  • Dhaurasana (Bow pose)
  • Halasana (Plow pose)
  • Vajrasana (the Diamond pose)
  • Baddhakonasana (Bound angle pose)
  • Surya Namaskar (Sun salutations)

These are some benefits of yoga for women. 

Benefits of yoga for men

Don’t let women enjoy all the benefits alone. Here, I’ve discussed some benefits of yoga for men as well. 

Men need to be strong and powerful. Instead of hitting the gym and lifting heavy weights, simple yoga poses can help you maintain your posture and weight in the same way as intense exercises do. Furthermore, it helps you calm your mind and improves your mental health. Let’s look for the benefits of yoga for men.

Yoga helps you sleep better

If you are struggling with insomnia or simply can’t fall asleep easily at night, yoga may be an effective remedy for you. The simple physical and mental exertion required in yoga caused by the stretching and relaxing of muscles can simply make you sleep better. Also, the breathing exercises in yoga may play a role, too. Researchers say that they can help improve the strength of your respiratory muscles, which helps guard against sleep-wrecking conditions like snoring or sleep apnea.

Yoga poses for better sleep

  • Wide-Knee Child’s Pose 
  • Standing Forward Bend
  • Standing Half Forward Bend 
  • Reclining Bound Angle
  • Legs Up The Wall Pose

Yoga improves your mental health

Do you know? Men tend to commit suicide three times more than women. 

Yoga can work like magic for your mental health. A large part of yoga is linked to relaxation and of course relaxation is the opposite of stress. Yoga helps to alleviate stress with the help of many poses, breathing, and meditating. These three helps you calm your mind and focus on your own health instead of other trivial issues. Stress is unhealthy and can lead to many diseases such as high blood pressure, heart diseases, depression, etc. Therefore, if you practice yoga, you can reduce your stress and ultimately lower the chances of suffering from such diseases. 

 Yoga poses to improve your mental health

  • Vriksasana (the tree pose)
  • Vajrasana 
  • Padmasana 
  • Savasana (the dead body pose) 
  • Warrior pose

Yoga increases your productivity

Do you suffer from days when you don’t feel like doing something? You are unable to think and be productive at all. If yes, then yoga can help you increase your overall productivity. Yoga increases your focus and concentration, mainly through meditation and proper breathing. This, as a result, increases your focus and makes you more productive at your workplace. 

 Yoga poses that boost your productivity

  • Sun salutes
  • Downward facing dog
  • Prasarita Padottanasana
  • Tree pose

Yoga improves your sex life

Men who practice yoga are aware of their bodies and have a low level of anxiety. Yoga increases blood flow to your genital area. It also helps rid the body of toxins that affect sexual performance. Yoga also reduces the chances of premature ejaculation, ensuring your happy time doesn’t get short! 

Yoga poses to boost your sexual performance

  • Cat-cow pose
  • Cobra pose
  • Boat pose
  • Bridge pose
  • Locust pose
  • Standing bow pose

Yoga helps you build muscles

If you think that yoga is only used for stretching, then you need to think again. Many intense yoga poses will push you to the limit. When done on a regular basis, yoga provides you with a full-body workout. Don’t take Yoga for granted because some poses may look simple and easy, but once you do them you will realize that it takes a lot of strength to keep going with some of them.

Yoga poses that build muscles

  • Surya namaskar cycle
  • Crow pose
  • Warrior I pose
  • Headstand
  • Horse pose
  • Handstand

These are some benefits of yoga for men. 

Before you leave!

Yoga can do so many things all at once that it would be a shame not to do it regularly. However, nothing works like magic so do not expect overnight results as yoga may take longer depending on your lifestyle and the intensity of your routine. Apart from practicing yoga, take a healthy diet, proper 8 hours of sleep, drink plenty of water, and avoid smoking and alcohol to ensure better results.

MEDICAL EMERGENCY: How to react in Medical Emergency & Important Protocols in emergency

medical emergency

WHAT WILL BE YOUR STEP IF YOU SEE A BURN PERSON LYING ON ROAD, AN ACCIDENT IN WHICH PEOPLE LOSING THEIR LIFE AND CARDIAC ARREST VICTIM? here are some protocols and steps that you should take if someone is losing their life in front of you…….

The emergency is a sudden unforeseen crisis and danger that requires immediate action. It can happen anywhere and any type like car accidents, fall from buildings, cardiac arrest, altitude illness, hypothermia, road accidents, bomb blast, shock and burn traumas.

Medical emergency protocols and procedures are the moves,  guides, and plans of actions that should be conducted in a manner, in order to save life, environment, and properties.

instead, doctors, medical staff like paramedics, a health care workers who give services to patients under the supervision of physicians, they include nurses, EMT( emergency medical technician) and physician assistants, and some agencies also aware and train ambulance drivers and non-medical peoples that they also take life-saving steps if no one around 

EMERGENCY SITUATIONS WITH PLAN OF  ACTIONS:

–>IN CASE OF ROAD TRAUMA ACCIDENTS:

medical emergency
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Road trauma accidents are fearful and stressful experiences for both a victim and crowd, in which the victim is badly injured and bleeds that lead to death. if you are non-medical staff then what should you do?

if you are non-medical person then calm yourself and take your safety first by pulling your vehicle over and park in a safe place then turn on your headlights ( for help or for distance) then call the help and see the situation and don’t try to rescue the victim until you feel vehicle will blast or on fire, then check the breathing and pulse and if the victim is bleeding apply pressure with cloth or hand on it till the help arrive.  If the person is not breathing and the pulse is not present then do CPR if you trained.

if you are paramedical staff with emergency equipment ambulance then, start with ABCs (check airway, breathing, and circulation or compression) by applying cardiac monitor or AED  then if the victim is responded then take care of wounds and bleeding by apply for-sides dressing to any open chest or neck wound and bandage/splint on non-threatening limb injuries.

If the victim does not respond or giving signs and symptoms of tension pneumothorax with unstable vitals (SBP>100, HR<100, RR<24 and GCS<15) check back for penetrating thoracic/ abdominal injury, then contact the hospital and if no communication is made then do thoracostomy for victim sake. check vitals, oxygen and glucose level. 

things to check on every second are;

  • vitals, especially after IV fluid administration.
  • check glucose if ALOC (altered level of consciousness)
  • administrate dextrose if the victim has glucose less than 80 and ALOC, unable to determine glucose.

pain management:

  • ondansetron(Zofran): used to prevent nausea, vomiting.
  • Ketamine: used as a sedative analgesic for moderate to severe pain, in multi-system trauma.
  • Fentanyl: first-line and short-acting drug, non-sedative analgesic for severe pain.

–>SEVERE BURN TRAUMA:

medical emergency
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Burn injuries are often destructive and disastrous. According to WHO, there are over 300000 deaths per year from fires alone .. rule of 9 use for burns investigation.

 there are 3 types of burns; thermal burns, chemical burns and electrical burns, all three can cause severe burns if precautions are not taken. 

  • thermal burn: first protect yourself then rescue the patient from source of burn to fresh air then remove burn clothes and stop a fire and pour water on affected part of body
  • chemical burn: after protecting yourself, remove contaminated clothing and wash the affected area and documented chemical, manner and time of exposure.
  • electrical burn: protect yourself then be aware of cardiac arrhythmia.

cover the patient with dry blanket or cloth to prevent hypothermia and take to a warm environment, remove the accessories(ring, ear-rings, bangles)

then check ABCs with mental status, shock, airway burn, lung sound, and affected area how deep or how long it is ? and if you found black stung sputum, horas voice and abnormal lung sound then there is chances of carbon monoxide inhalation that later cause life-threatening lung and airway injuries.

depth of burn :

  • superficial: called a first degree and erythema only.
  • partial-thickness: called a second degree and blister and capillary refill present.
  • full-thickness: called as third degree and white or charred, firm to touch and lack of sensation, it also involves the eye, genitalia, hands, and airway.

burns with greater than 15 % are admitted to the hospitals with the documentation of degree( thickness), extent(length by using the rule of nine), mechanism of burn, the time associated with injuries with tetanus status.

wound management:

  • for small burns (<15%) debride the wound and cover with a moist sterile dressing and apply antimicrobial or bacitracin if transportation time is greater than 1 hour.
  • apply silver sulfadiazine if transportation is delayed more than 12 hours.
  • for large burns apply (>15%)  apply a dry dressing to prevent hypothermia.

–> CARDIAC ARREST:

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cardiac arrest is also called as myocardial infarction in which oxygen supply is blocked to cardiac muscles. symptoms that might be felt are; pressure and crushing pain in the chest which mostly radiates to the left shoulder, neck and arm, sweating, breathlessness, and dizziness.

First of all, call the helpline if you feel any of these symptoms and lie flat the victim on the floor, and if the victim’s heartbeat gets slow and he is not responding to you then start CPR if you are trained, until the help arrives 

To try to keep epinephrine tables with you if you are a cardiac patient and place subliminally if you feel symptoms of cardiac arrest.

–>INGESTION / POISONING:

medical emergency
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poisoning means to drink, inhale and inject drugs, chemicals, venomous and gases which will poison your body like some people drink acid to do suicide and its symptoms are red rashes around lips and mouth, orthopnea, drowsiness, and concussions and vomiting. 

vomiting is good if the victim drinks or eats something poisonous. ondansetron(Zofran): used to prevent nausea, vomiting.

  • Things to remember:

check vitals, mental status, pupils, vomiting on the scene, note the time of ingestion, the substance is taken, the route is taken and pay special attention to airway, lungs sound, skin signs because history is very in guiding therapy but don’t delay transport otherwise it will be fatal. 

–> VAGINAL BLEEDING :

medical emergency
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vaginal bleeding other than intercourse and normal menses time are not good symptoms, it can occur due to injuries in the vaginal wall, infection ( like gonorrhea, chlamydia), the lower estrogen level in pre and postmenopausal women and anatomical lesions like tumors and polyps on the cervix or vaginal wall and trauma.

20 -30 % of women face vaginal bleeding in pregnancy up to 20 weeks that occur due to implantation bleeding(egg fertilization sign), ectopic pregnancy, threatened abortion, abnormal location of the placenta and premature labor.

vaginal bleeding with abnormal vitals gives an immediate route to the hospital with documentation of vital signs, symptoms of dizziness, syncope, menstrual history and bleeding duration and amount and abdominal pain.

First assess vitals, mental status, secure airway if needed, BP and trauma, lay the person in Trendelenburg or left lateral decubitus position until the transportation has arrived.

–> CHILDBIRTH:

medical emergency
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child labor and childbirth is an emergency process in which safety protocols is very important because if you don’t use it, it will be very dangerous for child and mother too.

important protocols are, check vitals, and HELP the women in contractions, urge of pushes, bleeding and ruptured bag of water if the baby is in a breech position take extra consideration. Once the head of the baby is out, suction the nose and mouth with a bulb syringe prior to 1st breath.

After the delivery of the child, flick the sole of feet and back and asset the child’s breath and circulation and evaluate the APGAR score.  

pain management: 

  • oxytocin; for heavy bleeding.
  • fentanyl, morphine, Dilaudid; if severe pain and normal mental status.

GENERAL QUERIES:

Q. What will be the treatment of poison drink?

Charcoal and anti-emanating (vomiting) drugs are preferable drug treatments given to the patient. and nasogastric tube (NG tube) procedures done by which decompression of stomach and drainage of poisoning drink.

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Q. What medicine should keep with you in any situation?

medicines that should be with you are pain-relieving medicines(acetaminophen-Tylenol), anti-inflammatory drug( ibuprofen – Advil, Motrin), naproxen( Aleve), for ingestion- Maalox, Mucaine syrup, and epinephrine for cardiac arrest, fentanyl, morphine, Dilaudid; if severe pain and normal mental status.

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Q. What things should be in a first aid kit?

sterile gauze, triangular bandages, disposable sterile gloves, scissors, alcohol pads, sticky tape, thermometer, ads on forceps, surgical blade + handle,  and creams of skin rash – hydrocortisone, for burn – dermal, antiseptic cream and painkillers -paracetamol, pyridine for wound disinfectant.

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CONCLUSION:

medical emergency protocols and procedures are life-saving techniques, which we should learn and also aware of more people about it because saving one person, saving one generation. 

Subungual Hematoma: How to treat a bruised toenail at home

How to treat a bruised toenail

Queries about how to treat a bruised toenail? Have you heared about Subungual hematoma , It is the medical term for bleeding and bruising under the nail (brusied toenail) . This can be due to result of some injury to the blood. Learn to treat your bruised toenail correctly with this article.

  • Bruising under the nail and bleeding is also known as subungual hematoma. 
  • You may have a bruised toe due to a sports accident, jogging, or a blunt-force trauma to your toe, there are ways you can help the restorative process. 
  • If you have bruised toenail because of heavy objects or hammer your doctor may urgently recommend an X-RAY in which he could see if any factures happens.
  • Use warm compressors, ice packs, turmeric paste, etc to treat bruised toenail. See your doctor if your nail is not getter better in 2 to 3 weeks and become worsen day by day
  • Use natural remedies and techniques to treat bruised toenails at home. Let’s see what are those remedies for bruised toenail.

What is Subungual Hematoma or bruised toenail?

A subungual hematoma is a collection of blood under the toenail. It can be very painful depends upon the injury size, although it is not a dangerous medical condition. It is due to the injury of blood vessels under the nail.

Subungual Hematoma article by daily medicos
Image by Wikipedia Creative Commons on Subungual Hematoma

Causes of bruised toenail

Some common causes or bruised nails are getting hurt by a very heavy object or an injury. Before we jump right to the answer of “How to treat a bruised toenail”, let’s find out why you got into this trouble! The injury occurred in many ways;

  • Dropping a heavy object on the toe
  • Hitting your finger with hammer
  • Closing of finger between door
  • Running

Which one was reason of your bruised toenail, do let us know in the comments section!

Subungual Hematoma: How to treat a bruised toenail at home 28 - Daily Medicos
toenail Image from pexels.com

Symptoms of bruised toenail

  • Throbbing pain in the nail area
  • Discoloration of nail. 
  • Your nail become reddish-purple, then dark brown and finally black
  • After sometime pain typically goes away from bruised nail but bruised nail will take longer to recover
  • The bruised nail will grow out, fall or removed with the healthy nail. 

When to see a doctor?

It is good to seek a piece of medical advice from a doctor if you have following situations like;

  • If you get any discharge from bruised nail
  • If the nail becomes loose
  • If bruised toenail trauma leads to severe pain, swelling, etc on the toe 
  • If any heavy object fall on the toe so it is good to visit a doctor in order to checkout of any facture o toe or treat the deep wound under the bruised toenail
  • If you have any condition that affects the healing process like diabetes, neuropathy, etc
  • It can be turn to skin cancer

Diagnosis of bruised toenail?

If you have bruised toenail because of heavy objects or hammer your doctor may urgently recommend an X-RAY in which he could see if any factures happens.

May I developed any structural changes of the toenail in the future?

It is not necessary to develop any changes but some people developed structural changes after bruised toenail like;

  • Nail thickening
  • Permanent nail loss
  • Nail dystrophy means permanent nail changes like a decrease in size
  • Nail avulsion means entire nails fall off and the nail will grow after some months.

Above mentioned conditions just not because of bruised toenail it may develop due to some viral or bacterial infections as well.

Remedies for bruised toenail

Now, finally lets move to the most common query on bruised toenail, How to treat a bruised toenail?

Remedy 01: How to treat a bruised toenail With ICE

  • Apply ice to the bruised toenail soon

Steps; 

  • Take ice pack or clean towel with cold water
  • Put it on bruise area for 10 mins
  • Take it off and rest for 15 to20 mins
  • Again apply the ice pack for 10 mins

It will reduce the swelling and constrict the broken blood vessels so it may not spread more. most bruises will heal on their own in 2 to 3 weeks.

Remedy 02: How to treat a bruised toenail With Elevation of Toe

  • Elevate your toe 

Steps; 

  • Sit or lie on couch or bed
  • Take cushions or pillows
  • Put your leg on it
  • Elevate your bruised toe above heart level
Subungual Hematoma: How to treat a bruised toenail at home 29 - Daily Medicos
Elevate your toe and relax

This will reduce pressure on the bruised area

Remedy 03: Treat a bruised toenail Bandage

  • Tape  the injured toe

 Covering the toe is a really good choice to go for. You should change the bandages with a new adhesive bandage when the bandage gets dirty. Keep an eye on it for signs of infection such as increasing heat, redness, and any increase in pain.

Steps; 

  • Take a small cotton ball and tape (masking or medical)
  •  Put a cotton ball in the center of the toes
  • Take masking tape or medical tape and wrap around them to keep your injured toe stable. 
  • Change the cotton and tape each day until the swelling becomes down

The cotton will absorb the dampness between your toes.

Remedy 04: How to treat a bruised toenail With Warm Compressor

  • Apply warm compressors

Warm compresses help open up blood vessels and increase blood flow to promote healing of your bruised toenail. The best example of a  warm compress is a towel soaked in hot water. Make sure to keep  feet warm, it will help you to redistribute heat through the entire body.

Steps; 

  • Take a warm water bottle or cloth with warm water
  • Put a warm compressor on bruised toenail for 15 mins
  • Use this remedy three times a day
Wash your toes with warm water three times when get bruised toenail.
Wash your toes with warm water three times when get bruised toenail.

Remedy 05: How to treat a bruised toenail Natural Ointments

  • Rub a natural ointments for bruised toenail healing

To boost up your recovery, you can take help from natural ointments. You don’t have to spend a lot of time on this activity. Just 5 minutes rubbing for 2 to 4 times a day will show you the effect with in first 3 days. Natural substances work to reduce inflammation and swelling, promote circulation, and heal faster from bruised toenail.

Steps; 

  • Take natural products like arnica ointment, crushed parsley leaves, mustard oil, turmeric paste, or vitamin K cream
  • Apply it on bruise area 
  • Use this for 2 to 4 times a day
Rub a natural ointments for bruised toenail healing
Rub a natural ointments for bruised toenail healing

Remedy 06: How to treat a bruised toenail With Saline Solution

  • Soak bruised toenail or foot in saline solution

Start by filling up a tub or any bowl ,in which you can fit in your feet, with warm fresh water. Then add 1 Tbsp of Epsom salt or common salt for every quart water. Next, put your feet in the tub and relax for 20 minutes twice in a day. Epsom salt is preferred to use as it can  draw out the infection and also soften your feet skin while it helps to boost your recovery.

Steps;

  • Take 1 spoon salt and warm water
  • Mix salt in warm water
  • Soak your foot in it 
  • Use this for 3 times a day for 10 min

It helps to prevent infection under your nails and clean your bruised toenail

Other options for treating bruised toenail

Some other options for your question “How to treat a bruised toenail” are listed below:

  • Take vitamin C and K
  • Avoid hot showers for 2 to 3 days 
  • Take pain reliever
  • Limit your physical activities 
  • Don’t apply pressure on your toe

See your doctor if your nail is not getting better and become worsen day by day!

When to take an emergency treatment?

  • the pain is intolerable
  • the injury occurred to a baby or child
  • the bleeding is stubborn
  • there is a cut or incision
  • the base of the nail is damaged

What is a nail bed evaluation?

It depends on the type of trauma and the level of the injury and how much blood forms below the nail, the doctor may decide to remove the nail to check the nail bed for openings while it use to be common to have the nail bed for lacerations of injuries, this is no eternal routine tradition if the nail edges or margins are intact.

Prevention against bruised toenail

  • Watch your children hands while open and closing of the door
  • Pay  complete attention to what you are performing
  • Don’t lift large objects 
  • Wear good quality shoes

Outline 

The bruised toenail is due to some injury by a heavy object or running. You may develop an unreliable pain and by time passes your nail becomes purple, brown and black. If you don’t get any relief from the bruised toenail by the above-mentioned remedies, do consult your doctor. Common sense and present of mind can prevent you from getting harm and become a bruised toenail. 

Do let us know about your recommendations on “How to treat a bruised toenail”, and how do you prefer to deal with it.

Asthma : 10 Easy Asthma Prevention Measures

Asthma article by daily medicos

Asthma is mainly a disease of industrial areas where people mainly live in urban cities. This respiratory disorder is more common in the pediatric age group and affects boys more than girls.

What is Asthma?

Asthma is a chronic disorder of the airway in which there is bronchospasm (i.e. narrowing of the airway) and excess mucus production usually due to over-sensitization. 

It affects routine life activities especially those which require physical exertion. Severe asthma attacks disturb sleep and may cause insomnia. 

For many people asthma is not a big problem but for others it can be dangerous and life-threatening.  After the first asthma attack one must seek medical help as severe asthma attacks can be fatal.

Different types of Asthma:

. There are various kinds of asthma. A few of them are enlisted below:

  • Atopic asthma is more common in children. In this type the trigger (allergen) can be identified. The skin prick test is also positive in such patients
  • non-atopic asthma often starts later in life. These people have normal IgE levels and there is a negative skin prick test. No allergen can be specified.
  • Occupational asthma occurs in people who come in contact with different substances or chemicals at their workplace such as sawdust, paints, latex, etc. 
  • Exercise-induced asthma is triggered by strenuous exercises such as yoga, swimming, hiking, etc.
  • Drug-induced asthma as indicated by the name; it is induced by taking certain drugs. Aspirin-induced asthma is the most common. Others include beta-blockers and NSAIDs. 
  • Nocturnal asthma

Common signs and symptoms of Asthma:

One can be asymptomatic, have infrequent symptoms and can have specific signs and symptoms. The most common ones are:

  • Coughing
  • Wheezing (i.e. whistling sound)
  • Chest tightness
  • Shortness of breath (Dyspnea)
  • Excessive mucus productions
  • Tachycardia
Asthma : 10 Easy Asthma Prevention Measures 34 - Daily Medicos
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How can we prevent asthma attacks?

You cannot prevent asthma but you can control and prevent asthma attacks by taking certain proactive measures. Here are ten prevention tips to control asthma.

1. Know your allergens

A number of irritants (allergens) have been identified till now. They all can trigger and flare up asthma-attacks. 

These include: 

  • Smoke
  • Pollens
  • Dust mites
  • Cigarette smoking
  • Cold air
  • Exercise and physical exertion
  • Common cold
  • Stress
  • Food preservatives
  • Ibuprofen, naproxen, Aspirin
  • Sulfites
  • Anxiety and mood disorders
  • Gastroesophageal Reflux Disorder (GERD)
  • Obstructive sleep apnea
  • Rhino sinusitis

These triggers are different for different people hence it’s necessary to identify one’s trigger.

2. Steer clear of allergens

Once you’ve identified your allergen, try to avoid it as much as possible. For e.g. reduce your outside trips if you are allergic to smoke and pollens or wear masks.

3. Immunization or Vaccination

The World Health Organization (WHO) has recommended immunization for asthma. Pneumonia and Influenza vaccinations decrease the risk of exacerbations. 

Annual “flu shot” protects you from getting infected by the flu virus which causes seasonal influenza.

There’s another technique called “Desensitization” also called allergy shots. It is used to reduce the risk of allergic reactions. In allergy shots, patients are exposed to tiny amounts of allergens to diminish the body’s response to allergens.

4. Have a treatment plan

With the help of your health care professional, create a health plan to monitor and manage the asthma attacks. This plan must include an assessment of the symptoms from mild to severe and your medications. It should also contain all the adjustments to your medication if your symptoms change.

Follow your asthma plan. The usage of these written plans has to be very effective in managing the asthma attacks. 

5. Take your medication

There is no cure for asthma. But symptoms can be improved by taking proper medications. Take your prescribed medicines even if you feel your symptoms have improved. Do not stop your medication without your doctor’s advice.

There are medicines for both short and long term control of asthma.

For quick relief of your symptoms, you can use

  • Short-acting beta-agonists ( Albuterol)
  • Anticholinergics (Ipratropium)

For long term control on Asthma Attacks:

  • Corticosteroids (Beclomethasone)
  • Long-acting beta-agonists (Salmeterol or Formoterol)
  • Antileukotrienes (Montelukast)

6. Monitor your Respiration

Buy a “Peak Flow Meter” and measure your peak airflow daily at home. This will help you know if your symptoms are worsening or improving even if there is no noticeable change in symptoms. It will also help you to monitor whether your medicines are working or not.

7. Keep the air around you clean

Air filtrating systems can be helpful in this regard as this will help to remove allergens which are usually found in air such as dust particles, pollens, smoke, etc.

 Limit your exposure to almost any kind of smoke. 

Avoid both active and passive cigarette smoking.

Humidifiers have also been found to be effective for asthma patients. But in some patients humidity worsens the symptoms hence use it carefully. 

8. Lifestyle Modifications can affect Asthma Attacks

  • Yoga has shown to provide a little improvement in the symptoms of asthma.  
  • For stable asthma patients, exercise has found to be beneficial. 
  • Try breathing exercises 
  • Keep your weight under control as being overweight can make your symptoms worse. 
  • Stay healthy

9. Avoid animal dander to limit Asthma

Stay away from animals and pets around you. You don’t have to completely give up on your pets but try avoiding direct contact with them.  Clean and vacuum regularly as even pet dander can trigger an asthma attack  

 10. Try herbal and natural remedies

Along with your medicines you can try home remedies to relieve your symptoms. The following items have been found to be advantageous and will surely benefit you.

  • Ginger
  • Garlic
  • Honey
  • Caffeine
  • Choline
  • Omega-three oils
  • Black seed

Take Away

Asthma generally has a very good prognosis and is not a vicious disorder. Avoid your allergens, adhere to your medication and keep taking proactive preventive measures. Keep breathing!

List of 25 Medical terms that Medical Students MUST KNOW

medical terms

List of 25 Medical Terms that Medical Students Must Know

If you are a medical student aspiring to become a medical specialist their are certain terms that you will be using in your near future. It better to get familiar with these most used medical terms that medical students must know. When you visit your doctor (physician), somehow it’s difficult to understand correctly what particular information your physician is trying to convey or relay because medical terms are frequently one of the most common barriers to patients and doctor.

The primary purpose of this article is to convey knowledge about a few standard medical terms in a very simple and easy manner. We have tried out best at compiling this list of 25 medical terms that medical students must know before their practice starts. These medical terms not only help you in daily life but in a situation when they matter.

This article is just contains an informative material and is not suitable to diagnose or treat a health problem or diseases by yourself. Consult with your physician if you have any question or queries.

Benign (Tumour)

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Benign is a tumour, but they are non-cancerous growth in our body. A benign tumour is an abnormal growth of cells, but they can’t grab or invade neighboring tissues.

Benign tumours grow slowly. These non-cancerous tumours are found near to blood vessels, brain, nerves and organs. Benign is not dangerous, but rarely it can cause problems without spreading to other parts of your body because benign tumors don’t spread (Metastasized) to other regions.

What is Metastasis?

Metastasis is spreading of diseases from one to another part of your body. The actual cause of Benign tumour is unknown but this tumour might be linked to genetics, any trauma or injury, exposure of radiation or stress.


Are benign tumours dangerous?

If this non-cancerous tumour grew more substantial, it might be dangerous because it presses our vital organs and blocks our channels which convey the signals from the brain to our body parts so, it’s necessary to remove this tumour by surgery. Mostly benign tumours are not harmful; we can leave it, but it is significant to monitor.

Malignant:

medical term

Generally, you heard that anyone had been diagnosed with cancer; they said it’s cancerous.
So, what is meant by the word “Malignant”? Malignant is a tumour which invades in your body, and it can metastasize to your surrounding tissues through blood and lymph nodes. Malignant tumour carry cells that are cancerous and these cells grow abnormally.

Usually, every cell has the ability to divide for making new cells, but when cells become older, they die. However, in malignancy, older cells don’t die, and these cells forget how to stop dividing. Meanwhile, this abnormal growth of cells become a cancerous tumor.

Do Malignant (cancerous) tumours grow in any specific age?

There is no authentic proof that malignant cancer grew in any specific age, i.e. (infant, teenage, younger, and adult). But mostly cancer may start at the age of 20 to 39. The most common cause of malignant cancer is:

  • Breast cancer (in women)
  • Skin
  • Colon
  • Rectum
  • Prostate (in men)

Anti-Inflammatory

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Inflammation is a condition in which any part of your body is irritant and becomes red, swollen, and painful. Anti-inflammatory is anti-inflammatory drugs which treat to fight against inflammation which might weaken your immunity and can be irritant to your body organs. There are many types of medicines which tend to use for treating swelling, redness, soreness and for reducing the pain.

What’s the best-recommended drug for Anti-inflammatory?

Non-steroidal anti-inflammatory drugs (NSAIDs) are the best-recommended drugs. This medication specifically is useful not just for reducing pain, but also helps to control inflammation and swelling. Although, every drug has both, pros and cons, people should be careful before starting any medications, before using any drug. You should discuss the risk and benefit to your doctor.

Most common NSAIDS prescribe by a doctor is:

Aspirin

This medication is a unique non-steroidal anti-inflammatory drug. Aspirin is regularly usage painkiller for reducing pain such as (periods pain, headache) and is also used to treat cold and flu. If your age is 16 or 16+, you can take this drug with the prescription of your doctor. Brand name of Aspirin is caprin, Dispirin.

Ibuprofen

This drug belongs to NSAIDs. Ibuprofen works against the chemicals and blocks enzymes which release prostaglandin and helps to reduce inflammation, redness and fever. Side effects of this drug include rashes, nausea, diarrhea and heat burn. Brand name of Ibuprofen which is available is Avil, Motrin, Nuprin.

Naproxen

Naproxen also helps to reduce inflammation, pain in joints (arthritis, osteoarthritis), back pain and periods pain. Naproxen is available as a tablet or as a liquid form which you can drink comfortably. Brand name of Naproxen is Naprosyn, Naprowel.

Who can’t take Naproxen?

Naproxen isn’t suitable for people who have:

  • High blood pressure
  • Heart failure
  • Stomach ache.

Body Mass Index

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Body mass index derived from mass (weight) and height. Usually, body mass index measures your weight in kilogram (kg) and your height in meter square (m2). The formula of measuring BMI is,

  • BMI = WEIGHT (kg)/ height (m2)

Recommended ranges of BMI is:

  • For a healthy weight, BMI is: 18.5-24.9
  • Underweight BMI is: less than 18.5
  • Overweight BMI is: 25-29.9
  • Obese BMI is: 30 or high than 30

A certain risk factor of underweight or low BMI may include:

What are the reasons for weight gaining?

Generally, the reason for your obesity or fat is taking more and more calories in your diet and also lacking physical activities in your daily routine, but here are some main reasons for your overweight.

  • Lack of Sleeping: Getting improper sleep makes changes in your hormones and increase high risk of appetite. You may crave food high in calories and carbohydrates.
  • Stress: Stress is the common cause of obesity because internal factors affect your mood and contribute obesity.
  • Medications: Unnecessary use of drugs is also one of the reasons for obesity. It may include, anti-depressant, steroids and diabetic drugs.

By proper sleep and taking a healthy diet, you can control your obesity.

Biopsy

medical terms

Bios means “life” and opsis means “a sight (to view)”. The biopsy is the removal of tissues which is taken to examine or inspect the type of diseases. The biopsy usually was taken from a living subject. Mostly doctors suggest biopsy when he performs all initial tests and tissue or cell not functioning correctly.

Why is biopsy done?

A biopsy is frequently done to look after cancer because it can help in identifying many conditions. Imaging test (CT scan, X-ray) just help to determine the affected area, but they can’t differentiate between malignant (cancerous) and benign (non-cancerous). The biopsy may be excisional and incisional.

  • EXICISIONAL BIOPSY: when whole mass or lump targeted and removed surgically.
  • INCISIONAL BIOPSY: known as a core biopsy, involves taking a sample of tissue without removing entire lesion or tumour.

What are the possible complications of biopsy?

Any medical procedure which involves in the breaking of skin carries risk or complications, a possible complexity of biopsies are:

  • Excessive bleeding pond
  • Infections
  • Puncture and damage of skin

Mostly people are thinking worried about biopsy because they ponder biopsy allow cancer to become more healthy and develop tumour faster, but this is unlikely according to the current state of medicine.

Hypotension

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Before discussing hypotension, we should know about blood pressure.

What is blood pressure?

When your heart beats, it pumps the blood around your body and also supplies energy with oxygen where needed. The first one is systolic pressure (pressure in the artery when the heartbeat and is filled with blood) and the second is the diastolic pressure (pressure in the artery when heart at rest). The optimal value of BP is 120/80 mmHg.

Hypotension

Hypotension is the pressure of blood which is below to its normal expected value (systolic <90 and diastolic <60) termed as hypotension. Hypotension is caused by low volume (hypovolemia). Usually, everyone’s BP drops at once or many times, but few conditions can cause hypotension and might become dangerous if left untreated. This condition includes, loss of blood due to any trauma or injury, pregnancy, heart diseases and poor intake of nutrition. Hypotension is categorized into following types:

1. Orthostatic Hypotension

When you are sitting or lying down to standby, suddenly your BP drops. This condition is known as orthostatic hypotension.

2. Postprandial hypotension

Postprandial is a type of orthostatic hypotension. In this condition sudden BP drops after eating a meal.

3. Neutrally mediated hypotension

It happens when you stand up after such a long interval of time.

Mostly, younger experience this type of hypotension.

Hypertension

When your pressure of blood forcing your blood to push against the wall of blood vessels constantly and your BP is high to its normal value, this is termed as hypertension. Measurement of BP is categorized into four stages.

  • These are Normal BP: (Systolic<120 and diastolic 80)
  • Elevated BP: (Systolic 120-129 and diastolic 80)
  • Stage1: (Systolic 130-139 and diastolic 80-89)
  • Stage2: (Systolic 240 and diastolic >90)

Is high BP a silent killer?

Yes, high blood pressure is a silent killer because you may not feel anything going wrong in your body, but very quietly they damage or harm your body parts and destroy your health too. The best prevention to control your BP is to change your lifestyle, it may include:

  • stop smoking
  • release your stress
  • control your weight
  • eating healthy food

Lesion

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There is no designated classification or naming group of the lesion because the definition of the lesion is broad. The lesion is abnormal or traumatic changes in organs, structures or tissues because of any injury or any diseases. These changes present with symptoms, or sometimes it takes place without producing any symptoms. A lesion is both benign (non-cancerous) or malignant (cancerous, a biopsy of lesion prove might be it’s malignant or benign. Mostly lesion can be classified according to their size, shapes, pattern and location. The most common cause of lesion is skin lesion by aging, allergies or any other infections.

The lesion may be specified by anatomic (unaided senses), biochemically (chemically), and by histological (microscopic).

How to treat lesion?

Treatment of any type of lesion is somehow complicated. Still, the treatment of some lesions (such as bacterial and meningitis) require antibiotics and steroids because the medication is the first-line treatment to treat any disease, but lesion is infected typically so they need surgery to remove lesions.

Non-Invasive

medical terms

Non-invasive is a procedure or technique which does not require any instrument or incision (no brearking of skin) in your body. The non-invasive technique does not contact with your mucosa or any internal cavity. Non-invasive procedures are used to diagnose the problems, but they don’t require any surgeries.

Types of Non-invasive procedures

There are five broad classes of non-invasive procedures which are listed here:

  • Diagnostic procedure (includes initial test X-ray, CT scan)
  • Propaedeutic procedure (includes Physical examinations)
  • Therapeutic procedure (treatment to repair injuries or diseases)
  • Rehabilitative procedure (treatment to enhance patient’s physical function)
  • Cosmetic procedure (treat skin by the use of medications for physical appearance)

Outpatient

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A patient who just visited the hospital for treatment and he’s not hospitalized for a prolonged time or over a night they just visited the hospital for diagnosing or test. If you can stay at your home, and you are ambulatory (able to walk), outpatient service is the best option for you.

Outpatient care department in hospitals includes:

  • Doctors OPD (where the patient comes for a routine checkup or minor care)
  • Clinics include urgent care, primary care and special care
  • Day treatment centers
  • For tests (X-ray, CT scan, MRI)

Inpatient

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The patient who’s admitted in hospitals for prolong period or overnight because of their illness or they take time to recover, and doctor or health care provider admit patient in the hospital just to ensure a successful recovery.

An inpatient program has benefits to their patient which may include:

  • Receive 24/7 care and support
  • For best recovery
  • For emotional support
  • For physiological support

Remission

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Remission is the disappearance of sign and symptoms of any disease. Remission might be temporary or permanent. It is considered as partial remission or complete remission.

Partial remission

Partial remission often refers to cancer, and it’s detectable, but mostly it is small in size. Partial remission also defines as cancer that is controlled 50% or greater than that. Tumour growth found on physical examination, biomarkers (urine, stool test).

Complete remission

Complete remission is the disappearance of all signs and symptoms of cancer in the response of treatment. Patient with complete remission might be cured or recovered.

Membrane

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The membrane is a thin layer; it makes outer boundaries of cells. The outer boundary is known as the plasma membrane. It has a double layer of lipids and proteins which separate the cytoplasm from its surrounding. Some proteins in the plasma membrane forming the pores called membrane Channel and it allows for diffusion. The membrane is usually flexible although they are strong enough to protect the membrane and it is categorized in connective and epithelial tissues.

What are the functions of the membrane?

  • Firstly, the membrane gives structure to the cells.
  • The membrane is also playing its role in signalling and communication.
  • The membrane acts as a barrier.
  • The membrane keeps toxic substances out of cells.

Acute

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Sudden or abrupt onset of diseases is termed as acute. Acute develop symptoms very quickly. Care of acute injuries or illness is divided into three categories:

  • Acute: acute injuries or illness taking 0-4 days to heal
  • Subacute: Illness usually taking 5-14 days to heal
  • Post-acute: post-acute illness usually takes 14 or >14 days to heal

Acute illness always needs urgent care, and it somehow differs from chronic illness because they develop gradually within a month or days. The acute condition resolves quickly by its own self or by some medical treatment. Acute illness might be severe enough that the patient won’t bear the intensity of pain and also won’t survive. Acute illness responds to therapies, but some acute conditions become life-threatening to patients. This may be, heart attack, asthma attack, appendicitis and any organ failure.

Angina

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Angina is chest pain or tightness because of insufficiency (lacking) of oxygen; your heart muscles do not get oxygen-rich blood, so because of this pressure builds on your chest. The pain of angina is also known as angina pectoris, and this tightness and discomfort is also felt in your shoulder, legs, arm, neck or jaw. Angina is not a disease but its a sign of heart attack or any heart diseases. Usually, changes in lifestyle and medications control angina, but when angina becomes more critical or serious, you must need surgery.

Can you die from angina?

No, because it’s not a disease, its a sudden condition. If you have angina, it’s necessary you should ask the doctor for treatment of angina properly, then you could live a normal life.

Gastroesophageal reflux diseases (GERD)

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This is also called acid reflux; gastro oesophagal reflux disease is a long term condition. GERD is basically digestive disorder when content from the stomach moves up to the oesophagus (when acidic juices flow in the tube which connects your mouth and stomach). GERD affects all ages of people (infant, teenage, younger and adults). Acid reflux feels burning in your chest also irritates your lungs. If you experience GERD, you will develop sour or bitter taste on your tongue.

In some conditions, GERD results in difficulty to engulfing the food, regurgitation of food and burning sensation.

How to get rid of GERD?

If you have been experiencing acid reflux continuously, you might try these few things to release acid reflux. It includes:

  • Eating sparingly and slowly: when your stomach is full of food, it causes acid reflux so, try to eat small or less meal as compared to three larger meals daily.
  • Stop smoking: try to stop smoking because nicotine is one of the major cause of GERD.
  • Stay up after eating: because it helps to reduce acidity and also remember to stop eating three hours before you go to bed.
  • Stop drinking Beverages: they make you burp, which send acid into the stomach.

Cellulitis

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Cellulitis is an inflammation of connective tissue, and it is a bacterial infection just inside or underneath the skin. Cellulitis occurs when bacteria (staphylococcus, streptococcus) enter in the area where the skin is damaged, and broken cellulitis is the most common bacterial infection. This bacterial infection spreads in lymph nodes and into the bloodstream. Most common symptoms of cellulitis are characterized by pain, redness, skin soreness, rashes and fever. If you have serious cellulitis, the symptoms appear chills, fatigue, sweating and muscle ache.

Numbers of reasons increase chances to get cellulitis, but the few are the main risk factors which cause cellulitis, these are:

  • Infections are due to any surgical wounds
  • If any foreign body or object invade in your skin
  • Any punctures or wounds
  • Dogs or cat biting or licking or any pet animal also cause severe cellulitis, especially in those people who have a poor immune system
  • People with liver diseases are also prone to cellulitis.

Is poor hygiene a cause of cellulitis?

Yes, poor hygiene causes cellulitis, because it is very important to keep yourself clean and also keep your skin clean by using good hygiene if your skin is dry you should use moisturizer for preventing dryness and cracking. If your skin is injured than frequently wash your infected area of skin with soap and water. Also, use clean socks and shoes, because dirty socks and shoes also cause cellulitis. Keep your nails and hair clean.

How to treat cellulitis

  • Rest the area where cellulitis occurs
  • We are elevating the infected area to reduce swelling
  • By the suggestion of your doctor use pain killers to relieve the pain and keep your fever down. Because cellulitis must be treated with antibiotics.

Epidermis

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Skin is the largest organ in our body, and the skin is made up of multiple layers of tissues. The epidermis is the thin layer of skin. The epidermis composed of keratinized (epithelium cells filled with keratin protein filaments), stratified (arranges by a system or formation of layers and classes) squamose tissues. The epidermis is the upper outer layer which is visible to naked eyes. The epidermis does not contain any blood vessels. However, the inner layer of skin contains blood vessels, hair follicles and glands.

The epidermis has five layers:

  • Stratum corneum: This is a rough layer. It consists of 20-35 layers of dead flat cells which are filled with protein and keratin. It helps to prevent from microbes and dehydration.
  • Stratum lucidum: This is a smooth translucent layer of epidermis below the stratum corneum. It consists of 2-3 layers of dead keratinocytes tissues. These cells provide a barrier of water.
  • Stratum granulosum: This layer has a grainy appearance, and the cells of this layer are flattened.
  • Stratum Spinosum: This layer is spiny in appearance, and it is composed of 8-10 layers of kerotinocytes, and it works as phagocytosis.
  • Basal layer: This is the bottom layer of the epidermis, and it attaches to the epidermis by a basal lamina.

The functions of the epidermis

  • The function of the epidermis is to protect the body against pathogens.
  • It prevents excessive loss of water.
  • Epidermis also regulates the temperature.
  • The epidermis protects us from sunburns, ultraviolet rays and many harmful chemicals.
  • The epidermis also absorbs water and minerals to make skin healthy.

How you keep your epidermis healthy?

It necessary that we protect epidermis of our skin by doing the following things:

  • Clean of sweat: if your body is sweating excessively, then you should take a bath after doing all activities that make you sweat.
  • Clean wounds: when your skin gets any cuts or sore you should wash your affected area of skin and keep your skin clean and safe.
  • Healthy diet: for keeping your skin healthy and glowing, you should intake good and healthy food (protein, vitamins, calcium).

Neutrophils

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Neutrophils are a type of white blood cells (WBCs) which leads the immune system. Neutrophils are making up to 50-70% of WBCs. White blood cells are also called leukocytes. Neutrophils are uniform in size, and its diameter is 9-5 micrometre.

Neutrophils work with esonophils and basophils to make a group of WBCs known as granulocytes and they produce chemicals to fight against the infections in the body. The main role of neutrophil is engulfing of bacteria or micro-organism, which harms the immune system.

What is the reason for increasing neutrophil?

If neutrophil count increases to its normal range is known as neutrophilia. This is a sign of infection in your body.
The reason for increasing neutrophil is infection from bacteria, any injury or acute inflammation, surgery, smoking, stress level and heart attack.

An increasing number of neutrophil in the blood is not usually a problem itself, your doctor focuses on the diseases or find out the cause, which increase the neutrophil. When these underlying diseases are treated, the level of neutrophils come back to its normal value.

What are the reasons for decreasing neutrophils?

When neutrophil count decreases from its normal range, it is known as neutropenia. Neutrophils is produced in bone-marrow and anything that disturbs this process causes neutropenia.

Most commonly neutropenia is caused by: chemotherapy, suppressed immunity, Hepatitis (A, B, C), sepsis and leukaemia.
Treatment of neutropenia is same as neutrophilia, just to treat the underlying cause.

Edema

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Edema is swelling due to accumulation of fluid which builds in tissues or their surrounding area, particularly in the skin. Generally, edema occurs in feet, ankle, and legs. Very rarely, it affects the face and hands. Causes of edema include:

  • Weakening in valves of the veins in legs due to this problem it’s difficult for the veins to push blood back to the heart and leads edema.
  • Sitting or standing for a prolonged period.
  • Eating too much food with an excess amount of salt.

Can edema be preventing?

Yes, edema prevents by doing physical activity (exercise, daily work out). By avoiding excess salt in the diet.

Embolism:

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Embolism is obstruction of blood vessels or blood clot which travels through the bloodstream and plugging the vessels. Embolism travels from one place to another part of your body and blocks the flow of blood. Embolism mostly forms blood clots and rarely forms fats or tumour.

Embolism is life-threatening, and this condition needs urgent care. Emboli can be categorized into three types:

  • Arterial Emboli: Arterial emboli are sudden interruption of blood flow due to clot formation, which comes from another part of your body.
  • Gas embolism: Gas embolism also knows as air embolism. It occurs when one or more gases enter in your vein or arteries. This may block the passage of blood.
  • Pulmonary Embolism: Most common embolism is pulmonary embolism; it is due to obstruction or blockage of arteries in the lungs. It can damage the lungs also.

Suture:

medical terms
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Suturing is the stitches which joined together open parts of the wounds. The suture is a thread-like material using to sew the tissues together. This is generally involved by using a thread, and a needle for repairing soft tissues either they are cardiovascular or neurological.

Three types of suture can be used:

  • Nylon: A natural monofilament (single manmade fibre) suture.
  • Polypro propylene: A synthetic monofilament suture.
  • Silk: it is a braided (natural) suture.

Polyp

A polyp is an abnormal growth of tissue, and polyp is a mass of tissues which develop inside the hollow organs such as the colon. It is a mostly flat or tiny mushroom-like. The polyp is small and less than half an inch. Causes of polyps vary, but few known causes of polyp are inflammation, any cyst, tumours or mutation in genes.

Types of polyps

Polyps are of two types, which are:

I.Non-Neoplastic: Having the potential to become cancer.
II.Neoplastic: It may risk of developing the cancers.

Compound Fracture

medical terms
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Fracture of bone is a medical condition in which continuity of the bone is broken. A compound fracture is a fracture in which bone breaks completely and penetrates into the skin. A compound fracture is known as an open fracture. Open fracture is caused by hitting or high energy such as (car crashes, fall from the top, any sports injuries). It is more complicated for healing when the fracture is open.

A compound fracture is a contaminated fracture, because when a bone is broken, it is completely exposed to the outside environment, which leads to infection. Compound fracture takes longer time to heal because of its severity. In compound fractures, the patient needs urgent care, but due to any circumstances if urgent care is delayed, you must take these actions as soon as possible while waiting for medical help.

  • Apply pressure to the wound or injury, but with a sterile bandage or any clothes, you have available in emergency.
  • Immobilize (not moving) the injured or broken area.
  • Apply ice packs to reduce swelling.

Comminuted Fracture

medical terms
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A comminuted fracture is when a bone is broken into more than two fragments or pieces due to high force or injuries. Community fracture takes several months to heal. The treatment of the comminuted fracture is complicated or might be controversial; it depends on the severity of breaking a bone. For relieving pain, your doctor prescribes anti-inflammatory medication or doctor strictly suggests you to immobilized or often inserts wire, screw or other devices to restrict the movement.

Skin Firmness: 8 Easy Ways to Keep Skin Firm With Increasing Age

skin firm

With passage of time, people complain about losing their skin firmness and getting wrinkles on their face. Aging is a process no one likes, but we all have to go through it. But, what if you could slow it down and keep your pretty skin a little longer?

This article will discuss 8 easy ways to keep your skin firm and slow down your aging. Even you can keep your good looks longer with a little more care and following good approach to deal with your skin.

Table of content

  • Skin aging introduction
  • Risk of skin aging
  • Loss of elasticity
  • Tips for Restoring Elasticity
  • Food items for Firm skin
  • Skin Care Routine
  • Instant remedy
  • Advance steps
  • Best skin tightening procedure
  • Bottom line

Increasing Age: a challenge for skin

Females are very concerned about their skin health and beauty. Once it was considered that fairer skin tone means a lot. But now these concepts are changed. Fair skin tone cannot make you glamorous and attractive until it is healthy, shiny, tight and free of acne and wrinkles.

Females face more problems and troubles in maintaining their skin glow and look when they step in their early 30’s. Skin starts to demand more care and time as well as proper nourishment and health care routine.

What is skin aging?

It is a gradual process that is accelerated with time and is associated with:

  • Skin wrinkling
  • Loss of elasticity
  • Rough appearance

It is a natural process that cannot be stopped but can be slowed down to minimize its effects on the skin.

The risk associated with skin aging

Skin Aging brings undesirable effects with it like dryness, skin lesions, older look but the most troubling condition is the loss of elasticity.

Loss of skin elasticity is the root cause of the appearance of wrinkles and fine lines. It makes the skin of face and neck fragile that upset the facial look of females.

Tips for making your skin tight, long-lasting and beautiful

Here are some easy steps and guidelines that can easily be followed in daily life to retain the elasticity of skin with age.

Use of Antioxidants

Antioxidants are those agents that capture oxygen radicals and don’t let them cause harm to your skin. Vitamin B, Vitamin C, and E works as a potent antioxidant and helps in the prevention of wrinkles thereby give healthy skin.

Keep your skin hydrated

Water is the most abundant solvent needed by all cells of the body. Dehydration cause the cell of skin to shrink results in dryness and rough appearance. It is very important to keep the skin hydrated by drinking at least 9 to 12 glass of water daily. It helps to make skin aging effect less prominent and noticeable.

Moisturize your skin

Sometimes hydration isn’t enough. If you are living in a country where humidity is very low and the weather is so hot and dry then you need a moisturizer too to prevent your skin from drying. Moisturized skin gives a youthful look. Best moisturizers have the ingredient likes:

  • glycerin
  • paraffin
  • sorbitol
  • Lanolin 
  • Sugar

These ingredients keep the skin soft. Make a barrier on the skin that stops the loss of water from the skin and makes skin smooth and winkles free.

Facial massage

Skin massage improves blood circulation towards the skin. It restores the elasticity of the skin and makes it firm and elastic.  You are suggested to make a habit of doing facial massage at least once in a week Instead of using expensive skincare products, you can use natural ingredients for facial massage such as:

  • Almond oil
  • Coconut Oil
  • Vitamin C 
skin firmness tips by daily medicos

Change sleep posture

Your sleeping posture also affects the formation of wrinkles. According to the study done in 2016, it is revealed that sleeping on the side or stomach can initiate the compression forces that can accelerate the formation of wrinkles so in order to prevent it try to sleep straight on your back.

Eat healthy, stay healthy

Your daily diet reflects on skin. Whatever you eat marks the overall health of your body. Here is a list of some food items that will enhance the body health and prevent the skin aging process, thereby give a natural glow and long-lasting beauty:

  • Papaya
  • Sesame seeds
  • Carrots
  • Pineapples
  • Nuts
  • Blueberries
  • Sweet potato
  • Cooked tomato
  • Lemon juice
  • Oranges
  • Spinach
  • Dark chocolate
  • Watermelon
  • Olives
  • Mushrooms
  • Turmeric
  • Green tea
skin firmness tips by daily medicos
Replace all junk food in your diet with healthy fruits!

15 minutes of skincare routine

Your skin demands care on daily bases. Make a habit of giving your skin 15 minutes daily before going to bed by following this simple skincare routine:

  • Remove makeup (if applied previously).
  • Apply a cleansing cream and massage for 3 to 5 minutes (you can use raw milk too).
  • After doing a deep cleansing, remove it by the help of cotton balls.
  • Apply a skin scrub and massage it. It will clean your skin’s pores and remove dead skin.
  • Rinse your face with cold water to close all pores.
  • Apply moisturizer on the face, neck, hands, and feet.

Simple home remedy

It will work as a magic to give your skin a tight and firm appearance.

Ingredients you require are:

  • Egg white
  • Dry milk powder (half tablespoon)
  • Vitamin C capsule 
  • Lemon juice (1 tablespoon)

Take a bowl and mix all ingredients. Note that it should not be too viscous or too thin otherwise it will be difficult to apply on the skin. Apply it gently on the skin of the face and neck with cotton. Let it dry then rinse it with cold water.

Advancements in skin treatments

It is an era of technology that also influences skincare and health care system. This advanced technology improves your skin in a better way, consuming less time, more perfect. On the other hand very expensive, having side effects and difficult to maintain throughout life. You can keep your skin firm by using these technologies such as:

Botox 

It is an injectable medication. Its effects last for 3 to 4 months. It makes it less wrinkled and smooth. It works with filler by freezing muscle and prevent wrinkling to be worst. Then fillers are used to fill the skin. Botox works best when used  against early signs of aging.

Fillers

Also known as dermal fillers. These are the injections used to fill deeper facial lines. It works by stretching the skin slightly thereby filling in the sagging skin that previously loses its elasticity.

Cosmetic surgery:

It is done to the life your face features such as eye lift or brow life.

Radiofrequency:

It is a nonsurgical process. It is accomplished by heating skin superficially to trigger collagen production for restoring skin elasticity. Its a type of laser treatment and feels like hot skin massage.

It is important to note that these all procedures are prone to skin damage too. Therefore, you must consult with dermatologist or surgeon to know its options, risks and benefits.

The best procedure for skin tightening

Laser resurfacing is reported to be the best and effective method of skin tightening. It is again a laser technique to treat wrinkled skin and skin with acne scars. Irregular skin is removed gently.

This technique is also known as a laser peel, laser abrasion or laser vaporization.

Before you Leave!

Healthy and elastic skin boosts your confidence and personality. So take care of your skin by adopting some simple guidelines and enjoy the long-lasting glow and beauty.

Dark Circles Under your Eyes: Say Goodbye to dark circles

dark circles under your eyes

Guess what gives your eyes a tired look? Obviously the dark circles! These black semicircles beneath your eyes make you fail to give a fresh look.

Dark circles look creepy, stubborn and difficult to diminish. These are valid questions that arise in your mind that why it happens? How will it be treated? And how to get rid of it?

So we are here to answer all these problems with their appropriate treatment to satisfy people and help to manage dark circles.

Dark circles: scars for the beauty of Eye:

Dark circles spoil eye beauty and lower your confidence. These circles are very prominent, noticeable and destroy the overall look of an individual. Gender and age are not specific to it. No matter whether you are a teenager or in your early 30’s, dark circles can make you irritated and uneasy.

Here we share some facts, myths and reliable solution to this problem.

What are dark circles?

The term “dark circles” indicates a condition when the lower part of the eye becomes darker. Dark circles are mostly confined to lower part of an eye however it can also affect the upper part of the eye in certain conditions.

Causes of dark circles

There are a lot of reasons that lead to dark circles, which are: 

  • Poor sleeping habit
  • Dehydration
  • Hyperpigmentation i.e more formation of melanin
  • Thinning of the skin under eye
  • Smoking
  • Aging
  • Too much sun exposure
  • Fatigue

Disease that causes dark circles

In some cases, dark circles prove to be an early symptom of a health disorder. The disease can also cause dark circles under your eyes like:

If you are facing any of the above-mentioned health disorders then no need to worry about dark circles. Focus on the treatment of your main disease and the dark circles will vanish themselves with the cure of the main disease.

How to get rid of dark circles?

Before moving towards the process of its reduction, one should try to know the actual reason behind it. Here are some questions that will help you know the real cause of dark circles. Ask yourselves that:

Am I taking a proper sleep of 8 to 9 hours at night?

8 to 9 hours of sleep a day is really essential to keep the glowing look on your face. If your answer to this is No, then try to take proper sleep. You will find a great effect of sleep on your eye’s dark circle. 

Am I using more screen at night?

Using screen at late nights, lead to dark circles on your face. Don’t spoil you look with those dark circles under your eyes . If your answer is yes, then try to avoid using cell phones, laptops and t.v screens at night before sleeping. Their radiations are so hazardous for eyes and contribute a lot to the progression of dark circles.

Am I feeling strain or stress on eyes during work?

If you do feel it, then immediately have an eye test, because it can cause muscle fatigue too.

General methods for treating dark circles

There are some general and most common methods to lighten the dark eyes. However, there is no scientific evidence for them but still they don’t have any side-effects, inexpensive and give good results

Use Of Cucumber

Slices of cucumber give a soothing effect to the eyes. It has high water content to maintain hydration state. Vitamin c present in it will act as an antioxidant.

Cold Compression

Ice can be used to compress your eyes for a few minutes. It constricts blood vessels and lightens dark circles.

Tea Bags

Teabags have caffeine in it that serves as an antioxidant. Before using tea bags first boil it and let it cool. Black tea and herbal tea bags can also be used for lightening dark circles.

tea bags can remove dark circles

Makeup

Makeup products like concealers cannot help you to get rid of dark circles permanently but hide it for a perfect beauty look. Many concealers of different brands are available to help you for having glamorous eyes.

makeup to hide dark circles

Myths related to dark circles

There are several misconception in our minds regarding dark circles. Let’s have a glance over it:

Myth 1: You can vanish your dark circles

In reality, it is very difficult to say that you can make your dark circles completely disappear. Honestly, you can only try to lighten it or prevent its severity, but cannot make it disappear.

Myth 2: Expensive eye serum and skin care products will help you

Dark circle is not a skin problem, but is caused by some inner disturbance of body. Therefore no skincare product can do this magic. it only helps you to improve eye skin and lighten it to a bit.

Myth 3: dark circle represent poor sleeping habits or overuse of cellphones

It is not always necessary as people having less exposure to screens and proper sleep may also face it. They may have some other underlying cause mentioned above.

Medical treatment for dark circles

If all the above-mentioned methods don’t work then you must consult a dermatologist to treat it medically. He can suggest you any one of the following:

Creams

Topical creams help in the reduction of hyperpigmentation by having a bleaching agent. It may be

  • Hydroquinone
  • Tretinoin
  • Their combination

Kojic acid

It is a natural product and can be used against dark circles, however it has some side effects like itching of skin and dermatitis.

Azelaic acid

It is safe for long term use. It is also effective against hyperpigmentation.

Vitamin C

Vitamin C is available in the form of lotion as a topical preparation and its activity is very effective for fighting against dark circles.

Other advanced procedures

These include:

Before you Leave!

The eye is the most important feature of the face. So don’t let it look tired with the dark circles. This article will definitely enable you to figure out the main reason of your dark circles and its management. 

Overcome Anxiety: 9 SOURCES TO COPING WITH COVID-19 ANXIETY

coping with anxiety

Anxiety following a panic is quite understandable, but the moment it takes over our lives, our thoughts process and affects functioning, it becomes a serious problem.

 Public Health Experts reveal what can we do to alleviate anxiety during these uncertain times.

Public Health Experts recommends some tips like hand washing, social distancing, stay at home and self-quarantine if you feeling not well. If you still trouble with anxiety and worry about this pandemic situation after watching TV, mobile notifications and adds while working then try these activities will help you to cope with anxiety.     

1. LIMIT MEDIA EXPOSURE:

 Checking for updates is good, but checking many times a day can make you obsess.

As WHO gave a message to the general population, minimize watching, reading or listening to the news about COVID-19 that causes you to feel anxious or distressed; seek information only from trusted sources.

Only stick to a reliable source for information because excessive exposure to media makes you more anxious and fearful.    

Try this: make the timetable to watch news channels and mobile notifications otherwise turn off notification.

Turn off all extra device use to lower the anxiety
Turn off all extra device use to lower the anxiety

2. MAKE YOURSELF BUSY:

There are many hobbies instead of watching TV, which you can do in a lockdown like cooking, painting, writing, reading, calligraphy, etc. And office work, assignments, and revision courses are the best to make yourself busy and better.

Try this: every morning or every night make a plan for a day according to your hobbies or mode. It will help you to get away from negative and anxious thoughts. 

read books to lower the anxiety levels

3. TRY TO CONNECT WITH FAMILY AND FRIENDS:

Stay at home does not mean to be isolated in one place, and social distancing is meant to distance from outdoor people. 

 This lockdown is one of the blessings to connect yourself from family and friends who need us most, You can connect with them directly at home or indirectly through phone calls or messages.

 Friends and family are also the best therapy for mental illnesses like anxiety and depression. 

Overcome Anxiety: 9 SOURCES TO COPING WITH COVID-19 ANXIETY 37 - Daily Medicos

4. ALLOCATING TIME FOR OURSELVES:

As we know that coronavirus mostly attacks people with a low immune system, so it is our responsibility to care for others but also be gentle with ourselves.

self-care based on having good hygiene, exercise, meditation, good conversation, religious or spiritual practices, and can have a great impact on self- motivation.

Having time with our-self helps us to understand our emotion, feelings, goals, and steps to cope with every situation but don’t stress and panic.  

5. MEDITATION AND EXERCISE:

It is scientifically proven that meditation not only relaxes the mind but also re-energized the body.  It also helps you to control your thoughts.

Exercise is the way to make yourself active, healthy and boost your immune system, which helps to fight with diseases.

Try this: after getting yourself up from bed in the morning do meditation for at least 20-30 minutes and exercise for 1 hour (0r at least 30-45 minutes).  

women exercising

6.TALK THE HEART OUT: 

Don’t afraid to ask help with someone, you are not alone who is fighting this battle of anxiety with COVID-19, there are many more people who also want to talk and want to calm there-selves.

Try this: call your friend or sit with any family member and talk about what you feel like? what is going in your mind? and if there is no one to talk don’t talk to yourself. (talking to yourself is not the psychological problem until it is associated with dementia, it is the way to express feeling which obsesses that irritates you)

Overcome Anxiety: 9 SOURCES TO COPING WITH COVID-19 ANXIETY 38 - Daily Medicos

7. ENGAGE YOURSELF IN GAMES AND INFORMATIONAL  CHANNEL:

 It’s a high time to enhance our intellectual powers. Fun games can be arranged at home, like skipping, ludo, scrabble, monopoly and others to give an energy boost to our physical and mental capabilities. 

 Watching the informational channels like animals and tour channels interact you with the beautiful creation of God and 360-degree tours to park museums, islands. These channels try to involve you and distract your mind from negativity or anxiety to thinking about God”s creation.

watch educational videos with your loved ones

8. ACUPRESSURE :

Acupressure is the type of Chinese traditional medicine, which helps to reduce anxiety and stress by stimulating pressure points in your body.

In the 2018 study, acupressure shows a significant reduction in stress and anxiety symptoms in women receiving fertility treatment.  

Some pressure points are;

  • Hall of impression point which lies between the eyebrows.
  • Heavenly gate point in the upper part of the inner ear.
  • Shoulder well points in your shoulder muscle.
  • Union valley point lies in the webbing between your thumb and index finger.
  • Great surge point on the upper part of the foot just above the bone.
  • The inner frontier great point is on your arm just 3 fingers below your wrist.

9. VISUALIZE POSITIVE SITUATIONS:

Affirmation visualization is the technique in which repeating affirmative or positive thought many times a day keep you focused and change believe, assumption and opinions about the situation. It also helps the person to come out from the stressful and anxious thoughts.

As your subconscious mind will engage in this process and transform your way of thinking.

This process does not take a long time until you surround yourself with positive things.      

Takeaway:

Feeling anxious is normal but exceed from limits makes miserable.  Don’t allow yourself to see news channels and any updated news excessively and plan a day or months, busy yourself in cooking, reading books, games, exercise, and things that makes calm, happy and helps you to cope with anxiety and live a healthy life.